- 18
- Episodes
- 1
- Ratings
- 2021
- First episode
About LET'S BE OPEN
Tristan and Chloe talk all things personal development, relationships, life experiences, fitness and health and lots more! We are open and honest with you and hope to inspire and motivate you to become a better human being through our podcast!
- Publisher
- Chloe & Tristan
- Category
- education
- Language
- en
- Explicit
- No
- First episode
- 14 Apr 2021
- Latest episode
- 6 Jan 2023
Latest episodes
18 episodes in the feed.
6 Jan 2023
UNDERSTANDING MASCULINE AND FEMININE ENERGY | TOXIC & DIVINE TRAITS
Hey Guys! In this episode we discuss the divine masculine and the divine feminine. Masculine traits and feminine traits, and how if any of these traits are left unbalanced by lack of the other, it can lead to problems on a personal level, and on a social level. These untethered traits, left to their own devices without consciousness bringing them back to balance, can lead to toxic masculinity and toxic femininity. We discuss how masculine traits don’t just appear in men, and how feminine traits don’t just appear in women and we also discuss how a greater acceptance of masculine women and feminine men may limit gender dysphoria and the epidemic of confused children. As always if you have any questions about this please do comment below! If you’ve got any personal questions or feedback email us letsbeopen1@gmail.com and don’t forget to subscribe! Thank you for your support! Much love, Chloe & Tristan xxx Find us on Apple podcasts : https://podcasts.apple.com/gb/podcast/lets-be-open/id1563071915 Watch us on youtube: https://www.youtube.com/channel/UCQ7RoHsEkPNgWzk5cVV_ukg
27 May 2022
WHY DO WE GET JEALOUS IN RELATIONSHIPS & HAS POSSESSION BEEN NORMALISED?
In this mini clip from our episode “IS JEALOUSY NORMAL TO EXPERIENCE” we discuss some of the ramifications of living in monogamy. Monogamy is based on possession, humans become akin to property. This is all fine if you are aware of the ramifications of living in such an unnatural state, but you have to remain aware. However if you don’t keep an eye on things, falling into a bleak relationship with high amounts of jealousy, expectations and control is easily done. Yes, your partner should not have sex with another person, but when the bar gets moved and they can’t even talk to a member of the opposite sex, or like photos on social media without it becoming a problem, the relationship can quickly become a prison. Non-monogamy and monogamy both come with difficult to navigate situations. We have to remain aware, and constantly introspect. LISTEN TO THE FULL EPISODE HERE: https://anchor.fm/letsbeopen/episodes/IS-JEALOUSY-NORMAL-OR-GOOD--AND-HOW-TO-OVERCOME-IT--EPISODE-THREE-e10h561 As always if you have any questions about this please do comment below! If you’ve got any personal questions or feedback email us letsbeopen1@gmail.com and don’t forget to subscribe! Thank you for your support! Much love, Chloe & Tristan xxx Find us on Apple podcasts : https://podcasts.apple.com/gb/podcast/lets-be-open/id1563071915 Watch us on youtube: https://www.youtube.com/channel/UCQ7RoHsEkPNgWzk5cVV_ukg
14 Apr 2022
DEALING WITH JEALOUSY & INSECURITIES IN NON-MONOGAMY || UNCONDITIONAL LOVE
In this mini clip we discuss how allowing people to be themselves is real love. Fully accepting people is real love and not control and expectation, which is how a lot of relationships tend to be. Controlling you partner, and creating conditions in your relationship that the other has to obey may give you short term ‘security’ but in the long term these controls often cause partners to feel unaccepted and repressed. They often cause partners to feel choked an unhappy. Love is not control, expectations, conditions and possession. Love is freedom and it is unconditional. Accepting people how they are, not forcing them to be exactly what you expect. Non-monogamy for us is the ultimate display of acceptance. Having the bravery to allow your partner to be intimate with another person, with so much on the line, is an impressive example of acceptance and unconditional love. Facing your insecurities head on. They say the cave you fear to enter, holds the treasure you seek. As always if you have any questions about this please do comment below! If you’ve got any personal questions or feedback email us letsbeopen1@gmail.com and don’t forget to subscribe! Thank you for your support! Much love, Chloe & Tristan xxx Find us on Apple podcasts : https://podcasts.apple.com/gb/podcast/lets-be-open/id1563071915 Watch us on youtube: https://www.youtube.com/channel/UCQ7RoHsEkPNgWzk5cVV_ukg
7 Apr 2022
IS INTUITIVE EATING BETTER FOR US? WHY NOT CARING ABOUT OTHER'S OPINIONS IS SO IMPORTANT FOR US
In this mini episode we discuss the problems that come from over-prioritising the opinions of other people when it comes to your physical looks. Constantly bombarded with pictures in the media of how you should look? Or trying to live up to men’s expectation of beauty? These things do not need your focus, they can pull you away from intuitive eating and cause more weight problems than they solve. And since when did acting in a way to make others happy make us happy? It’s much more important to dismiss the opinions of others, and once you are free from these opinions, your intuitive eating will keep your body where it is supposed to be. Childhood trauma can also cause eating problems, not just the pressure of society. So make sure to work on your childhood trauma as well as dismissing the socially conditioned opinions of others. As always if you have any questions about this please do comment below! If you’ve got any personal questions or feedback email us letsbeopen1@gmail.com and don’t forget to subscribe! Thank you for your support! Much love, Chloe & Tristan xxx Find us on Apple podcasts : https://podcasts.apple.com/gb/podcast/lets-be-open/id1563071915 Watch us on youtube: https://www.youtube.com/channel/UCQ7RoHsEkPNgWzk5cVV_ukg #beautystandard #beautyfocus #superficial #ego #vanity #enlightenment #beautystandardpodcast #onlyfans #thegreatawakening #greatawakening #Toxicbeauty #anorexia #bodydysmorphia #mentalhealth #mentalhealthpodcast #selfhelp #intrinsicmotivation #westernbeautystandard #eatingdisorders #beautystandards #western #selfdevelopment #couplespodcast #personaldevelopment, weight loss, weight gain, eating disorders, intuitive eating, obesity, self worth, lets be open podcast, lets be open, healthy living, opinions of others
29 Mar 2022
DOES THE BEAUTY STANDARD LEAD TO EATING DISORDERS? DO WE NEED TO STOP THIS?
The beauty standard being a healthy weight is clearly better than the beauty standard being an unhealthy (anorexic or obese) weight, because at least it prevents people from trying to achieve unhealthy weight on a large scale (pardon the pun). But when you look deeper you realise that it can perpetuate a lot of other problems, like fad and crash diets which can then cause a lack of ability to eat intuitively. We discuss in this short clip how not caring what people look like could actually create more physical beauty in the world, because people will become less anxious with reaching a certain physical goal, and with more intuitive eating, a balanced weight could be easier to achieve. As always if you have any questions about this please do comment below! If you’ve got any personal questions or feedback email us letsbeopen1@gmail.com and don’t forget to subscribe! Thank you for your support! Much love, Chloe & Tristan xxx Find us on Apple podcasts : https://podcasts.apple.com/gb/podcast/lets-be-open/id1563071915 Watch us on youtube: https://www.youtube.com/channel/UCQ7RoHsEkPNgWzk5cVV_ukg #beautystandard #beautyfocus #superficial #ego #vanity #enlightenment #beautystandardpodcast #onlyfans #thegreatawakening #greatawakening #Toxicbeauty #anorexia #bodydysmorphia #mentalhealth #mentalhealthpodcast #selfhelp #intrinsicmotivation #westernbeautystandard #eatingdisorders #beautystandards #western #selfdevelopment #couplespodcast #personaldevelopment
17 Mar 2022
THE BEAUTY STANDARD: USEFUL OR TOXIC?
In this episode we discuss the ever changing beauty standard and if it is a good or a bad thing. We talk about how it can create an over the top focus on physical looks which can take away and distract from more important and fulfilling tasks in life. Living up to a beauty standard comes from a toxic focus on caring what others think. Constantly trying to impress people as you think it will bring contentment and fulfilment. Attempting to live up to a beauty standard is a good example of how extrinsic motivation will rarely lead to fulfilment. Motivating ourselves by doing something that impresses others will not make us happy. Only indirectly. Only short term. Long term it tends to cause sadness and insecurity, because it’s not for our happiness, it’s for other people. The beauty standard is fine if no one cares much for it, but if that was the case then the standard would cease to exist anyway! Do we need a beauty standard to hold us close to a healthy way of living? We argue that is actually does the opposite, it creates an unhealthy way of living, so it’s best to take your mind of physical looks altogether! As always if you have any questions about this please do comment below! If you’ve got any personal questions or feedback email us letsbeopen1@gmail.com and don’t forget to subscribe! Thank you for your support! Much love, Chloe & Tristan xxx Find us on Apple podcasts : https://podcasts.apple.com/gb/podcast/lets-be-open/id1563071915 Watch us on youtube: https://www.youtube.com/channel/UCQ7RoHsEkPNgWzk5cVV_ukg #beautystandard #beautyfocus #superficial #ego #vanity #enlightenment #beautystandardpodcast #onlyfans #thegreatawakening #greatawakening #Toxicbeauty #anorexia #bodydysmorphia #mentalhealth #mentalhealthpodcast #selfhelp #intrinsicmotivation #westernbeautystandard #eatingdisorders #beautystandards #western #selfdevelopment #couplespodcast #personaldevelopment
12 Jan 2022
HOW TO BE HAPPY IN THE 21ST CENTURY || TOP TIPS TO IMPLEMENT TODAY
In this episode we discuss how to be happy. Unfortunately happiness is a feeling, and you can’t simply buy it on Amazon. Being and staying happy can be difficult, especially in these recent uncertain times. We discuss a number of ways to be happy like getting present to the moment, being grateful for what we have, and how giving time; gifts and kindness can be more fulfilling than buying things for ourselves. Listen up and hopefully this advice can add a little happiness to your life in 2022. And as always if you have any questions about this please do comment below! If you’ve got any personal questions or feedback email us letsbeopen1@gmail.com and don’t forget to subscribe! Thank you for your support! Much love, Chloe & Tristan xxx PS. Don’t forget to Check us out on YouTube as well- https://www.youtube.com/channel/UCQ7RoHsEkPNgWzk5cVV_ukg (https://anchor.fm/dashboard/episode/e14n14t/metadata/edit) Find us on Spotify : https://open.spotify.com/show/5B0zX2KLkdZu1KTXtd50q4 (https://anchor.fm/dashboard/episode/e14n14t/metadata/edit) Find us on apple podcasts : https://podcasts.apple.com/gb/podcast/lets-be-open/id1563071915 (https://anchor.fm/dashboard/episode/e14n14t/metadata/edit)
25 Nov 2021
WILL FUTURE TECHNOLOGY LEAD TO A TOTAL CONTROL DYSTOPIA OR TWO TIER SOCIETY?
TO LISTEN TO THE FULL TECHNOLOGY EPISODE CLICK HERE: https://anchor.fm/letsbeopen/episodes/IS-TECHNOLOGY-GOING-IN-A-GOOD-OR-BAD-DIRECTION-FOR-HUMANITY-e14n14t In this mini clip we discus the total control dystopia that will be possible if future technology were to become controlled by the wrong people. Much like a 21st century Nazi party, with total control of robots and surveillance to keep certain groups of people imprisoned. Are humans compassionate enough to care for those around them? We don’t do it now, with riches in the west and poverty elsewhere in the world. The rich with more power and more control of technology, to us, looks like a disaster waiting to happen. And as always if you have any questions about this please do comment below! If you’ve got any personal questions or feedback email us letsbeopen1@gmail.com and don’t forget to subscribe! Thank you for your support! Much love, Chloe & Tristan xxx PS. Don’t forget to Check us out on YouTube as well- https://www.youtube.com/channel/UCQ7RoHsEkPNgWzk5cVV_ukg (https://anchor.fm/dashboard/episode/e14n14t/metadata/edit) Find us on Spotify : https://open.spotify.com/show/5B0zX2KLkdZu1KTXtd50q4 (https://anchor.fm/dashboard/episode/e14n14t/metadata/edit) Find us on apple podcasts : https://podcasts.apple.com/gb/podcast/lets-be-open/id1563071915 (https://anchor.fm/dashboard/episode/e14n14t/metadata/edit)
18 Nov 2021
OUR EXPERIENCE OF AN ETHICAL NON MONOGAMOUS RELATIONSHIP
In this mini episode taken from our last episode "WHAT'S BETTER? MONOGAMOUS OR OPEN RELATIONSHIP? OUR EXPERIENCE!" we talk about our experience in both monogamy and non monogamy and how we fell into it and what it has been like for us. If you are interested in this topic or want to open up your relationship and want to know more listen to the full episode here: https://anchor.fm/letsbeopen/episodes/WHATS-BETTER--MONOGAMOUS-OR-OPEN-RELATIONSHIP--OUR-EXPERIENCE-e18uo2o . And as always if you have any questions about this please do comment below! If you’ve got any personal questions or feedback email us letsbeopen1@gmail.com and don’t forget to subscribe! Thank you for your support! Much love, Chloe & Tristan xxx PS. Don’t forget to Check us out on YouTube as well- https://www.youtube.com/channel/UCQ7RoHsEkPNgWzk5cVV_ukg (https://anchor.fm/dashboard/episode/e14n14t/metadata/edit) Find us on Spotify : https://open.spotify.com/show/5B0zX2KLkdZu1KTXtd50q4 (https://anchor.fm/dashboard/episode/e14n14t/metadata/edit) Find us on apple podcasts : https://podcasts.apple.com/gb/podcast/lets-be-open/id1563071915 (https://anchor.fm/dashboard/episode/e14n14t/metadata/edit)
21 Oct 2021
WHAT'S BETTER? MONOGAMOUS OR OPEN RELATIONSHIP? OUR EXPERIENCE!
In this episode we discuss the benefits of monogamy and non monogamy and the downsides of both. We talk about the history of monogamy and how it came about in our society - religion, agriculture, social conditioning etc. We talk about our experience of being both monogamous and in an open relationship, what we found hard or good in both and what we have now found works best for us. We also discuss how when people deviate from monogamy it often ends with polygyny and not polyamory. If you’ve got any questions or feedback email us letsbeopen1@gmail.com and don’t forget to subscribe! Thank you for your support! Much love, Chloe & Tristan xxx PS. Don’t forget to Check us out on YouTube as well- https://www.youtube.com/channel/UCQ7RoHsEkPNgWzk5cVV_ukg (https://anchor.fm/dashboard/episode/e14n14t/metadata/edit) Find us on Spotify : https://open.spotify.com/show/5B0zX2KLkdZu1KTXtd50q4 (https://anchor.fm/dashboard/episode/e14n14t/metadata/edit) Find us on apple podcasts : https://podcasts.apple.com/gb/podcast/lets-be-open/id1563071915 (https://anchor.fm/dashboard/episode/e14n14t/metadata/edit)
30 Sept 2021
TRYING TO BE SOMETHING YOU'RE NOT WHEN DATING? WHY THIS ALWAYS FAILS
In this clip from our episode "HOW TO RESOLVE CONFLICT, HEAL TRAUMA AND BUILD DEEPER CONNECTION IN RELATIONSHIPS" we discuss how important it is to be yourself when dating. We talk about what a social mask is and how we all have them but they can negatively affect our relationships if we aren't aware of them. We also discuss how our own trauma can change who we actually are and how it affects us when dating. To listen to the full episode click here: https://open.spotify.com/show/5B0zX2KLkdZu1KTXtd50q4 (https://anchor.fm/dashboard/episode/e14n14t/metadata/edit) OR : https://podcasts.apple.com/gb/podcast/lets-be-open/id1563071915 (https://anchor.fm/dashboard/episode/e14n14t/metadata/edit) This episode can be useful whether you are in a relationship or single and looking for a future partner/relationship. We have both worked on ourselves separately and together in our relationship through education and therapy so want to share our knowledge and experiences with you to help you too! If you’ve got any questions or feedback email us letsbeopen1@gmail.com and don’t forget to subscribe! Thank you for your support! Much love, Chloe & Tristan xxx PS. Don’t forget to Check us out on YouTube as well- https://www.youtube.com/channel/UCQ7RoHsEkPNgWzk5cVV_ukg (https://anchor.fm/dashboard/episode/e14n14t/metadata/edit) Find us on Spotify : https://open.spotify.com/show/5B0zX2KLkdZu1KTXtd50q4 (https://anchor.fm/dashboard/episode/e14n14t/metadata/edit) Find us on apple podcasts : https://podcasts.apple.com/gb/podcast/lets-be-open/id1563071915 (https://anchor.fm/dashboard/episode/e14n14t/metadata/edit)
9 Sept 2021
HOW DROPPING THE EGO DURING ARGUMENTS CAN HELP IN RELATIONSHIPS
In this clip from our episode "HOW TO RESOLVE CONFLICT, HEAL TRAUMA AND BUILD DEEPER CONNECTION IN RELATIONSHIPS" we discuss how dropping the ego can help to resolve conflict. If you first try to understand the other, before trying to get your opinion across, it can really help to resolve conflict smoother. To listen to the full episode click here: https://open.spotify.com/show/5B0zX2KLkdZu1KTXtd50q4 (https://anchor.fm/dashboard/episode/e14n14t/metadata/edit) OR : https://podcasts.apple.com/gb/podcast/lets-be-open/id1563071915 (https://anchor.fm/dashboard/episode/e14n14t/metadata/edit) This episode can be useful whether you are in a relationship or single and looking for a future partner/relationship. We have both worked on ourselves separately and together in our relationship through education and therapy so want to share our knowledge and experiences with you to help you too! If you’ve got any questions or feedback email us letsbeopen1@gmail.com and don’t forget to subscribe! Thank you for your support! Much love, Chloe & Tristan xxx PS. Don’t forget to Check us out on YouTube as well- https://www.youtube.com/channel/UCQ7RoHsEkPNgWzk5cVV_ukg (https://anchor.fm/dashboard/episode/e14n14t/metadata/edit) Find us on Spotify : https://open.spotify.com/show/5B0zX2KLkdZu1KTXtd50q4 (https://anchor.fm/dashboard/episode/e14n14t/metadata/edit) Find us on apple podcasts : https://podcasts.apple.com/gb/podcast/lets-be-open/id1563071915 (https://anchor.fm/dashboard/episode/e14n14t/metadata/edit)
26 Aug 2021
HOW TO RESOLVE CONFLICT, HEAL TRAUMA AND BUILD DEEPER CONNECTION IN RELATIONSHIPS
In this episode we discuss how to build a deeper connection with your partner. We go into depth about how to heal childhood trauma (which all of us have), what to do when you get triggered, how to slow reactions down and resolve conflict without becoming unconscious. This episode can be useful whether you are in a relationship or single and looking for a future partner/relationship. We have both worked on ourselves separately and together in our relationship through education and therapy so want to share our knowledge and experiences with you to help you too! If you’ve got any questions or feedback email us letsbeopen1@gmail.com and don’t forget to subscribe! Thank you for your support! Much love, Chloe & Tristan xxx PS. Don’t forget to Check us out on YouTube as well- https://www.youtube.com/channel/UCQ7RoHsEkPNgWzk5cVV_ukg (https://anchor.fm/dashboard/episode/e14n14t/metadata/edit) Find us on Spotify : https://open.spotify.com/show/5B0zX2KLkdZu1KTXtd50q4 (https://anchor.fm/dashboard/episode/e14n14t/metadata/edit) Find us on apple podcasts : https://podcasts.apple.com/gb/podcast/lets-be-open/id1563071915 (https://anchor.fm/dashboard/episode/e14n14t/metadata/edit)
22 Jul 2021
IS TECHNOLOGY GOING IN A GOOD OR BAD DIRECTION FOR HUMANITY?
On this episode of let’s be open, we discuss modern technology. We discuss the original uses of technology and the direction that it is going now. Is it all good? Or are we blindly walking into a dystopia, ignoring the negative ways it’s implicating society and our environment? Is the ever improving technology going to lead us down the road to a perfect utopia of machines feeding us cocktails whilst doing all the difficult jobs for us? Or is it dragging us blindly into the matrix? Here are our thoughts! (Please note we are far from experts on technology, this is our opinion only from a fairly simple understanding of the technological world) If you’ve got any questions or feedback email us letsbeopen1@gmail.com and don’t forget to subscribe! Thank you for your support! Much love, Chloe & Tristan xxx PS. Don’t forget to Check us out on YouTube as well- https://www.youtube.com/channel/UCQ7RoHsEkPNgWzk5cVV_ukg Find us on Spotify : https://open.spotify.com/show/5B0zX2KLkdZu1KTXtd50q4 Find us on apple podcasts : https://podcasts.apple.com/gb/podcast/lets-be-open/id1563071915
27 May 2021
HOW YOU CAN HELP SAVE THE WORLD
On this episode of let’s be open, we discuss the major threats to human, animal and plant life across the planet. We talk about the most destructive industries and how we can do our bit to help the world prosper instead of falling further into destruction and chaos. We discuss regenerative farming, reducing plastic waste, dropping the ego mind, being less greedy, being more resourceful and, most importantly, spreading the word to help more people see these problems and make the necessary changes to improve our planet. If you’ve got any questions or feedback email us letsbeopen1@gmail.com and don’t forget to subscribe! Thank you for your support! Much love, Chloe & Tristan xxx PS. Don’t forget to Check us out on YouTube as well- https://www.youtube.com/channel/UCQ7RoHsEkPNgWzk5cVV_ukg
14 May 2021
IS JEALOUSY NORMAL OR GOOD? AND HOW TO OVERCOME IT || EPISODE THREE
In this episode of Let’s Be Open we talk everything Jealousy. We talk about whether it’s normal to experience and whether it’s a good thing. Having been in a non monogamous relationship for 2 years we have had to deal with jealousy more than most so want to share what we have learnt. We discuss jealousy in relationships and in every day life. We also mention how to overcome insecurities surrounding jealousy. If you’ve got any questions or feedback email us letsbeopen1@gmail.com and don’t forget to subscribe! Thank you for your support! Much love, Chloe & Tristan xxx PS. Don’t forget to Check us out on YouTube as well- https://www.youtube.com/channel/UCQ7RoHsEkPNgWzk5cVV_ukg
22 Apr 2021
SOCIAL CONDITIONING & SOCIAL PROOF || WHAT IT IS, HOW IT AFFECTS US AND HOW TO OVERCOME IT || EPISODE TWO
In this episode we talk about social conditioning and social proof. We talk about what they are and give examples of how they affect us in daily life, for example in religion, fashion trends, monogamy, marriage and politics. And lastly we discuss how you can start to see through social conditioning and start living the way that is true to yourself rather than through your social conditioning. If you’ve got any questions or feedback email us letsbeopen1@gmail.com and don’t forget to subscribe! Thank you for your support! Much love, Chloe & Tristan xxx PS. Don’t forget to Check us out on YouTube as well- https://www.youtube.com/channel/UCQ7RoHsEkPNgWzk5cVV_ukg (https://www.youtube.com/channel/UCQ7RoHsEkPNgWzk5cVV_ukg)
14 Apr 2021
DOES YOUR RELATIONSHIP MAKE YOU A BETTER HUMAN? AND IS GETTING ANNOYED WORTH IT? || EPISODE ONE
In our first ever episode we talk about what our podcast is going to be about and then we cover two interesting topics. The first one is how getting annoyed can cause you to suffer more and is it really worth it? Then we discuss relationships and whether your partner pushes you to become a better person or do they hold you back because of insecurities? We hope you guys enjoy it and it inspires you! If you did, don't forget to help us out by subscribing and share with your friends and family! In the next episode we are going to discuss all things Social Conditioning. If you have any questions drop as an email- letsbeopen1@gmail.com. All our love, Chloe & Tristan! PS. Don’t forget to Check us out on YouTube as well- https://www.youtube.com/channel/UCQ7RoHsEkPNgWzk5cVV_ukg (https://www.youtube.com/channel/UCQ7RoHsEkPNgWzk5cVV_ukg)
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