And this episode Randi talks about her journey through movement. Come on a journey and take an in-depth look on running, spinning, yoga and how diet culture ruined them with the earn and burn mentality. Have a listen to learn some tips on how to make movement fun.
8 Aug 2021
Episode 14: Weight Stigma
What is it, how does it effect you, and how can we work together to end it.
2 Aug 2021
Episode 13: Respect your Body
In this episode Randi talks about how getting comfortable with your body is an uncomfortable process. And shares with you the ways she started to respect her body a little more each day.
25 Jul 2021
Episode 12: Cope your feelings without using food
Hear Randi talk about covid anxiety, binge eating, and how yoga has helped her in so many ways. She explores emotions through eating and other tools.
12 Jul 2021
Episode 11: feel your fullness
In this episode Randi discusses how to feel your fullness and connecting in with your hunger. She walks you through how she did it and gives you tips and tricks for how you can too!
4 Jul 2021
Episode 10: The Satisfaction Factor
Randi talks about a fun principle of IE. Satisfaction!! Also hear a little bit about updates in her life.
27 Jun 2021
Episode 9: Challenging the Diet Police
Ready to chat with Randi about the voices in her head?
19 Jun 2021
Episode 8: I talk about Cheetos and chocolates and why they're not morally or emotionally bad
Continuing her journey through the principles of intuitive eating, Randi walks us through how she tackled Principle 3: Make Peace With Food.
2 May 2021
Episode 7: Learning to Honor My Hunger
In this episode Randi talks about how she dove into the second principle of intuitive eating honoring your hunger.
22 Feb 2021
Episode 6: the turning point into intuitive eating
In this episode Randi discusses the moment where she decided she was done with that culture and wanted to explore intuitive eating. She goes on tangents about being pregnant, doctors weighing her, and how to jump in full heartedly.
7 Feb 2021
Episode 5: my love affair with bananas
In this episode Randi discusses how her relationship with certain foods, specifically bananas, changed over the years due to external influences of the diet world.
31 Jan 2021
Episode 4: Why I worked for diet culture for so long
In this episode Randi takes us on a behind the scenes journey into working for a diet company. She also talks about why it was a hard choice to leave.
23 Jan 2021
Episode 3: You are more interesting than your weight
In this episode I ramble on about all the ways that you are more interesting, and why I don't care about the number on a scale. How's it go on a side note about TV and how large your body people are represented.
9 Jan 2021
Episode 2: New Year's Resolutions, and why I am not a fan
I've been getting a lot of comments and questions lately about New Year's resolutions. as it is that magical time of year where we are inundated with diet culture messaging. So follow along as I break down my opinions on New Year's resolutions.
3 Jan 2021
Let's Bliss: The Un-diet Society (Trailer)
3 Jan 2021
Welcome! This is the very first episode. It will introduce you to why I am here.
Randi takes you on a journey to how she found Intuitive Eating and is working towards making peace with food, respecting get body, and ditching diet culture. The book mentioned is Intuitive Eating. A revolutionary Anti-diet approach by Elyse Resch and Evelyn Tribole
Contact Let's Bliss: The Un-diet Society
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