Let's Chat About It was created in order to have casual and informal conversations about mental health. Ranging from topics such as mental illnesses to therapeutic interventions to simple ways to improve your mental health, this podcast is a simple way to get more informed!
In this episode, we chat about what it's like living with Attention-Deficit/Hyperactivity Disorder, also known as ADHD. There are some points I wanted to clarify:
-this episode was actually recorded in December 2021, so our guest host was diagnosed with ADHD in January 2021 and myself in October 2021
-we refer to RSD as Rejection Sensitivity Disorder, it should be Rejection Sensitive Disorder
After this episode, I will be on a hiatus so thank you so much for joining me in all these different conversations and I hope you've been able to take away information or helpful tips to improve your mental health! Wishing you all the best with the ups and downs you may encounter in life, take care!
Please note: This podcast is not a substitute for consulting with a mental health professional. Music credits: The Journey by Audiobinger, courtesy of freemusicarchive.org
31 Jan 2022
3.E6: the lived experience of OCD
In this episode we discuss what it's like to live with Obsessive-Compulsive Disorder, or OCD. Our guest host Cassandra chats about what it was like to get diagnosed with OCD, the everyday realities of OCD and what she finds helpful!
Please note: This podcast is not a substitute for consulting with a mental health professional. Music credits: The Journey by Audiobinger, courtesy of freemusicarchive.org
3 Jan 2022
3.E5: social support & new year wishes
I was hoping to release this on new year's eve... it's a good thing that time is arbitrary! In this episode, I discuss the different kinds of social support, how to ask for help and how to offer help yourself! I'm wishing you all the best for this upcoming year and hope many good things come your way :)
Please note: This podcast is not a substitute for consulting with a mental health professional. Music credits: The Journey by Audiobinger, courtesy of freemusicarchive.org
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