I want to see you soar in all aspects of life. As a mom of four kiddos, I know how hard it can be to find your confidence and worth. We as moms have put so much energy into our kids, that we can easily forget who we are. You are more than a mom, wife or partner. You were made for a time such as this!
As you listen to these different conversations that I have with different women, I hope you feel heard, loved and seen.
In this episode I sit down with two of my kids to talk about so many things. We chat; advice for parents, fun childhood memories, things they like and do not like that I do and a bit about their Enneagram types.
It's a small glimpse into our life. So grab a comfy blanket, your favorite beverage and let's chat!
You can also find me on:
Instagram https://www.facebook.com/WorthMoreCoaching
Facebook https://www.instagram.com/worthmorecoaching
14 Mar 2023
Let's Chat: Adoption vs Biological Ep. 28
I had someone ask me a question the other day... Do I see my children differently? So, let's chat about that...
We have four children. Two biological and two adopted. Grab a beverage of your choice, a warm blanket and let's dive in.
14 Dec 2022
Let's Chat: Body with Gabrielle Westbrook Ep. 27
Today we are going to dive into the second area of Whole Motherhood, the body. Gabrielle and I are going to chat about what somatic breathing is and how to use it in helping us heal and connect to our bodies. "To be somatic means to be able to observe our internal sensations. Noticing the movement of the belly, ribs and chest as you inhale and exhale. Somatic breathing includes increasing sensory awareness to the throat, diaphragm, jaw and shoulders as we breathe." - Heidi Hadley
About Gabrielle: Gabrielle is a trauma-informed healing coach who’s main passion is to help women come to know and believe that the emotions they want to feel and the relationships and life they want to have are possible for them! Gabrielle helps women heal the trauma from self-betrayal, or sexual betrayal in their relationship, through the body, subconscious mind, nervous system regulation and the lens of their enneagram type. Experiencing betrayal trauma in her marriage led her to realize she had been betraying herself for decades. Because of her deep healing journey and reclamation of self she is able to share her story and be a thought leader in the betrayal healing space that there is hope and a path forward of healing.
How to Connect:
https://direct.me/gabriellewestbrook/#
https://www.instagram.com/gabriellewestbrook_/?hl=en
"Trauma is about a loss of connection to ourselves to our bodies, to our families, to others and to the world around us, this loss of connection is often hard to recognize because it doesn't happen all at once. It can happen slowly over time. And we adapt to these subtle changes sometimes without even noticing that we're doing them. These are the hidden effects of trauma, the ones that most of us keep to ourselves." Peter Levine
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