Finding the humour in real life situations and helping to remove Stigma in current Millenial issues...
Series #1 The Dating Journal
Instagram: @letsdecodestigma
A conversation about drinking anxiety, it's impact and the repercussions of COVID 19
6 Dec 2020
Motivation
Discussing the struggles of motivation, particularly fitness motivation, during the winter months. Questioning if comparison is a positive or negative impact...
24 Nov 2020
A mental health day
De-coding the stigma of needing a mental health day
8 Nov 2020
Lockdown 2.0
One persons issues do not diminish another persons feelings. Discussing the impact of the current world issues and how we are allowing a greater divides between us
7 Oct 2020
#12 The cavity they tell us about sustainability
Discussing the elements they choose to share with us about sustainability and the big lessons I've recently learnt
30 Sept 2020
#11 Imposter Syndrome and Perfectionism
A domino doesn't fall unless there's a previous action - discussing imposter syndrome and the benefits of imperfections.
16 Sept 2020
#10 Discussing life with a stammer and boy/girl friendships
Discussing life with a stammer, dating antics and the stigma around boy/girl friendships
9 Sept 2020
#9 The never ending hurdle race
A conversation about the struggles that life throws at you and how just ticking the boxes doesn't mean everything will work out perfectly. Discussing the family motto of 'shit happens, deal with it'
2 Sept 2020
#8 Chatting about mental health with Pamela O'Hara
De-coding the stigmas around mental health with a CBT Psycho-therapist and my big sister, Pamela O'Hara
26 Aug 2020
#7 Body Dysmorphia and Eating Disorders
A conversation regarding diet culture, body dysmorphia and eating disorders. The implications of crash dieting and the fitness industry.
19 Aug 2020
#6 The one with Vegan Dating...
An insight into dating as a vegan...
12 Aug 2020
#5 The one with slut shaming and the word psycho
A discussion about the inequalities between men and women within the dating world and negative labels given to women
11 Aug 2020
Trailer
A speak peak, a preview, an insight into the mind of Lets De-Code Stigma podcast
5 Aug 2020
#4 The one with social media stalking and dating
Unpacking the implications of stalking online during dating and how ghosts of boyfriends past have done this to me..
29 Jul 2020
#3 The one with the Ghosting, PART 2
I sit down with my friend Mel to discuss her experience online dating and with ghosting...
25 Jul 2020
#2 The one with the holiday curse
Discussing post-holiday break ups, the shame of relationships ending and the joys of solo travelling
22 Jul 2020
#1 The one with online dating, ghosting and catfishing..
Discussing the current dilemmas of online dating and the impact of ghosting
22 Jul 2020
A Warm Welcome
A brief introduction into the why
Contact Lets De-Code Stigma
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