Episode 3 - Help! Show me How to Heal with Vera Gorel
For Episode 3, we have the very extraordinary and compassionate Vera Gorel.
Vera was born as a refugee and was surrounded with pain, uncertainty and suffering. She wanted to end her life. After getting close to death, she realised that there was more to life than just suffering, and realised that all she really wanted was healing. Vera embarked on a journey to heal to find love and found stillness within herself.
Vera is now a storyteller and an aspiring author. She is a self-directed healing practitioner to assist others in emotional healing and spiritual awakening. She also works with young adults dealing with trauma, speaks and facilitates at events and works with young adults advocating for mental health.
In this episode, we dive deep into.
Vera’s background
The energy of resistance and ego detracting you from stepping into your potential
The process of detaching from your identity and creating flow
“Being” to find fulfilment and live your purpose
The irony of forcing healing through the wounded masculine
Finding neutrality and detaching from the idea of what healing should look like
Emotion is energy in motion and approaching your emotions without judgement
To be healed is an illusion
Redefining healing as self-discovery, self-expression and fun
The power of practising presence
You can find Vera on her website at https://veragorel.com/ (https://veragorel.com/) and on her instragram at @_stillnesswithin_
Connect and dive deep with me on instragram at @lets_divedeep. Hearing how this episode may have provoked your thought or changed your perspective drives me and gives me fulfillment.
20 Feb 2023
Episode 2 - The 9 Pillars of Wealth Creation with Fernando James Berghella
For episode 2, we have a very exceptional guest, Fernando James Berghella. Fernando is the founder and co-founder of multiple businesses, manager of a reformer and Pilates studio, a breathwork instructor, mentor and coach.
The business closest to Fernando’s heart is Personalised Support Systems which provides disability support in an enjoyable, empowering and respectful way.
In this episode, we dive deep into:
- Fernando’s background, life mission and purpose
- Developing a grit and determined mindset
- Finding balance
- The importance of looking introspectively
- Following your passion in business
- The 9 pillars of wealth to live a wealthy life: financial, identity, relationships, family, health, creativity, skills and knowledge, career, contribution
- The power of vulnerability and storytelling
You can find Fernando on instragram at @fernandoberghella and @personalisedsupports.
Connect with us on instragram at @lets_divedeep
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6 human needs mentioned that drives human behavior: certainty, variety, significance, connection, growth and contribution.
6 Feb 2023
Episode 1 - 5 Steps to Reprogramming your Subconscious Mind
Welcome to the pilot episode and my first solo episode of Let's Dive Deep. Come along with me as I embark on a new journey of starting this podcast. I will be stepping out of my comfort zone and living into my purpose. I can't wait to share the meaningful conversations with inspiring guests that will be coming through. In this podcast we will be inspiring change and exploring the human experience through meaningful conversations.
Let's Dive Deep together.
Key takeaways of this episode are:
- Who am I, why I started the podcast, and my journey with personal development
- The importance of reprogramming your conscious mind
- How to reprogram your subconscious mind
- Know your why
- Seek discomfort to overcome your fear
- Do an audit of your beliefs, environment and time
- Visualisation and manifestation
- Create a system
Don't forget to subscribe and connect with me on instragram at @lets_divedeep, I would love to hear about what resonated with you.
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Thank you to Julian Arnolda, my first boss and first mentor who introduced me into the world of personal development. Jules, your guidance through the last 9 years has profoundly shaped who I am. I will inspire others as you have inspired me.
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