A safe-space to be vulnerable and hear unique stories of strength and hope. We're pushing through pain points together and creating an easily accessible community of support.
Brr. I hope you're all staying warm! I set the intention of helping us invite peace and kindness towards ourselves and pulled tarot before this week's episode. I hope this helps guide you through whatever is happening for you right now, good or bad. February is a hard month for a lot of us SAD folks, so be KIND and PATIENT with yourself.
Welcome! I am so happy to bring Rylan Poldberg and her metaphysical shop, Crone & Co. (launching Feb. 22) on this week's episode. Join us as Rylan walks us through the beginnings of her business, her journey to Wicca, and a bit of her own experience seeing a psychic medium. Follow Crone & Co. on Instagram to stay up to date on the latest happenings @croneandcompany!
11 Jan 2021
Let's Talk | Small Challenges & My Spiritual/Supernatural Experience
Join me as I talk to you about what’s going on in my life, the current challenges I’m facing & my spiritual/supernatural encounters. I get even more vulnerable with you all in this episode, letting myself talk freely without a bullet point list to go off of. Please, leave a review wherever you're listening! It's how these experiences of strength and hope reach others just like you.
Connect with me on Instagram @aly.cav
It didn't Start With You by Mark Wolynn > Buy it somewhere other than Amazon (https://bookriot.com/places-to-buy-books-online-that-arent-amazon/) ;)
10 Jan 2021
Let's Talk | Graduating During COVID-19 (PART 2)
Annnd we're back! This week with Paige Polzin (https://www.instagram.com/creativepaige/) and Sarah Billings (https://www.instagram.com/sarah.l.billings/). Be sure to see what they're each up to on Instagram! For those of us who graduated this year, phew! What a relief, also, WE DID IT! Give yourself a hug and a big ole pat on the back from me. You deserve it.
14 Dec 2020
Let's Talk | Graduating During COVID-19
PART 1: Join me as I talk to recent 2020 (hello, global pandemic) college graduates. I wanted their take on however disrupted or confident they feel knowing they graduated during a very strange and scary time---as if graduating college isn't scary enough on it's own. In part 1, we meet with Liz Lat and Bri Tarantino. Two, amazingly talented designers and creatives who I'm so happy to introduce you too. Connect with them via the links below!
Liz Lat: Instagram @lizlatica (https://instagram.com/lizlatica)
Bri Tarantino: Instagram @briannatarantino (https://www.instagram.com/briannatarantino/) & www.britarantino.com (https://www.britarantino.com/)
30 Nov 2020
Let's Talk | Things that Help us Heal with Rachel Moore
Rachel Moore is a young illustrator living in Minnesota. Join us as she talks about her experience in navigating some of the darkest parts of her life. Rachel's focus on the tools she found and put into practice to begin her healing process is inspiring. I'm confident that her courage, positivity, and self-compassion will rub off on you.
You can find Rachel and her artwork on Instagram @rachillinart!
19 Nov 2020
Let's Slow Down | Gentle Yoga for Awareness
For this week's episode I invite you to your yoga mat. Join me for this quick and very gentle flow, tailored to slowing down and tuning in.
*Throughout the course of this episode, you will experience periods of silence where it sounds like the audio has cut out, but it has not---due to a different mic, a lot of white noise was picked up during this recording.
2 Nov 2020
Let's Talk | Seasonal Affective Disorder & Tips
Winter is getting close! Bundle up, grab a hot cup of whatever you like to drink and let's talk about seasonal affective disorder.
Want LFTSOT updates? Follow @aly.cav on Instagram. Have a question or topic you'd like covered on a Let's Ask & Answer episode? Email lftsot@gmail.com
19 Oct 2020
Let's Meditate | Inner-Child Meditation
Temperatures are dropping--it's time to get cozy & self-reflect! Join me as I guide you in contacting your inner-child through meditation. Contacting your inner child through meditation is a great way to allow ourselves time and space to heal from old wounds, thought patterns, and beliefs that no longer serve us.
I hope, wherever you are, you are taking time to slow down and reflect on the change that is taking place (inside & out).
Find me & more podcast updates on Instagram @ALY.CAV | Contacting Your Inner Child (https://innerself.com/content/personal/spirituality-mindfulness/meditation/4306-contacting-your-inner-child.html) was written by Shakti Gawain.
5 Oct 2020
Let's Ask and Answer | Motivation & Resiliency
Happy October!
To honor the start of a new month, I bring you a new type of episode for LFTSOT! The only way Let's Ask and Answer can continue to be a thing is if you send your questions my way. If you like this episode, support its growth by sending me questions OR topics you'd like me to cover in the future.
If you'd like to follow me on Instagram, you can find me @aly.cav -- This podcast's very own Instagram account is in the works, and I hope to launch it around the start of 2021 along with my new website (also under construction atm).
If you like where things are heading, please show your support through giving a rating on Apple Podcasts. I'm excited to grow with you!
31 Aug 2020
Routine for Less Stress + Talk of Sobriety
What do you do when life feels overwhelming? I know what it's like to have a commitment 7 days a week with barely any time for myself in between. So, in this episode I talk about how I use routine and a spiritual practice to lower levels of stress and anxiety. I'll be sharing the tips I learned that completely. changed. my. life.
17 Aug 2020
Spiritual Awakening with Sophia Opatz
Sophia Opatz, a good friend of mine since childhood, joins us for this episode to shed light on the key moments before, during and after her spiritual awakening. If you're interested in hearing even more topics on spirituality and the power of the Universe from Sophia, follow her on Instagram @spiritual.soph!
15 Aug 2020
What's Ahead for Alyssa and LFTSOT
Hey there! I'm your host Alyssa and I'm thrilled to be here with you! If you're interested in topics of mental health, recovery, spirituality (and a bit of everything in between) then this podcast is absolutely for you! Connect with me on Instagram @aly.cav or at LFTSOT@gmail.com to learn how you can share your experience, strength and hope with us on Let's Figure This Shit Out Together! I can't wait to hear from you.
1 Aug 2020
First Episode! Alyssa's Story of Strength & Recovery
I'm your host, Alyssa, and for this first episode I'm facing a fear of mine with you... vulnerability. This is my story of experiencing trauma, drug addiction, and recovery.
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