Let’s Get Deep Podcast is where wellness meets stillness a sacred pause in a busy world.
Hosted by Lethabo Phaahla, holistic health coach, this podcast explores the connection between body, soul, and spirit — helping you restore balance in the midst of burnout, stress, and constant doing.
We invite you to slow down, reflect, and reconnect with yourself through honest conversations about nutrition, rest, emotional well-being, faith, and the everyday rhythms that sustain a healthy, peaceful, but impactful life.
Let’s Get Deep offers space to breathe and begin again.
EP8 - The 8 Stages of the Waiting Season (Why It’s So Hard)
Why does the waiting season feel heavier than the battle itself?
This episode explores the 8 stages of the waiting season and why the space between deliverance and fulfillment can feel so hard.
There is a season after God brings you out, but before He brings you in. A season where the fire is over, yet the promise hasn’t manifested. This is the waiting season.
This is for those who feel tired, disoriented, or quietly worn down by the delay, even while still believing God is faithful.
🟢 Content of this episode with timestamps:
00:00:15 — Intro
00:01:47 — Stage 1: The Exit
00:06:00 — Stage 2: The Warfare
00:08:15 — Stage 3: The Aftermath
00:11:08 — Stage 4: The Sacred Middle
00:12:53 — Stage 5: The Threshold
00:14:40 — Stage 6: The Jordan Crossing
00:15:54 — Stage 7: Jericho
00:17:15 — Stage 8: Possession
00:18:32 — The grace for the delay
This is not a message about rushing God.
It’s about understanding what He is forming in you while you wait.
26 Dec 2025
EP7 - How to Create Order in Your Life and Goals: From Goals to Sustainable Habits
In this episode of the Let’s Get Deep Podcast, we talk about structure, not as control or pressure, but as the foundation that allows aligned goals to be lived out sustainably.
In the previous episode, we explored becoming before achieving and the internal work required before setting goals. This conversation builds directly on that foundation.
Because clarity on its own is not enough.
Alignment on its own is not enough. Without structure, even God-given goals can become heavy and exhausting.
This episode is an invitation to look honestly at the way your life is ordered - your habits, rhythms, and daily practices - and to ask whether they are supporting or sabotaging what God is doing in you.
This is not about doing more, controlling outcomes, or perfect routines. It’s about creating space for obedience, peace, and consistency. If you’ve ever felt aligned but overwhelmed, clear but inconsistent, or called yet scattered, this episode is for you.
🎧 Listen slowly.
🍀 Reflect honestly.
🌱 And allow God to bring order, not pressure, to your becoming.
🟢 Content of this episode with timestamps:00:00 - Welcome & Grounding Into the Moment
01:37 - From Alignment to Structure: Why Order Matters
04:17 – The Role of Structure After Discernment
07:58 – Why People Don’t Fulfill What They Hear from God
10:50 – Putting Order After Setting Goals (Without Pressure)
11:55 – Whole-Life Structure: The Eight Areas That Matter
33:43 – Why Neglected Areas Always Demand Attention
38:03 – The Role of Accountability & Community
41:33 – Structure as Trust, Not Control
42:40 – Guided Reflection: Inviting God Into Your Rhythms
46: 34 – Closing Thoughts & Gentle Invitation
🟢 JOIN THE NEWSLETTER (https://www.noutricues.com/newsletter) (gentle weekly reflections + guided meditations)
🟢 BOOK A CLARITY & ALIGNMENT SESSION (https://www.noutricues.com/clarity) (holistic wellness + emotional/spiritual grounding)
Thank you for going deep 🍃
19 Dec 2025
EP6 - Becoming Before Achieving: A Biblical Approach to Goal Setting and God’s Timing. What A Year Of Not Setting Goals Taught Me.
In this episode, we explore a biblical and holistic approach to goal setting, one that prioritizes identity, discernment, and God’s timing over pressure and performance.
We talk about why modern goal-setting frameworks often fall short, how Scripture reveals a different order, and why becoming always comes before achieving.
This episode is for anyone who feels tired of forcing goals, anxious about timelines, or uncertain about whether the goals they’re setting are truly aligned with God.
🟢 Inside this conversation, we cover:
00:00 – Welcome & Creating Space
03:30 – What the Bible Actually Says About Goals
05:05 – Be, Do, Have: God’s Original Blueprint
08:20 – SMART Goals vs God’s Rhythm
14:24 – What Not Setting Goals Taught Me
24:05 – Why God’s Timing Is a Teacher
26:22 – A Holistic, Biblical Way to Approach Goals
30:43 – The Importance of Identity, Seasons & the Becoming Process
33:57 – How to Set Aligned Goals (Biblical Pre-Work)
39:50 – Guided Reflection: Setting the Foundation
44:41 – Closing & Invitation to Rest
This is not about abandoning goals. It’s about setting the right ones, at the right time, with God.
🟢 Links & Resources
↪ Schedule a 1:1 Holistic Wellness Alignment Session (https://www.noutricues.com/clarity)
↪ Weekly Newsletter (https://www.noutricues.com/newsletter)
Thank you for going deep 🍃
12 Dec 2025
EP5 - Navigating Transitions: When You Feel Stuck | Silent Breakthroughs & God's Timing
Have you ever felt like you’re not where you used to be, but also not yet who you’re becoming?
This episode is for the ones living in the “dash”, the transition, that holy space between what was and what will be. Today we explore transitions, silent breakthroughs, spiritual timing, and the unseen work God does in hidden seasons. This is a grounding, reflective, soul-level conversation for anyone who feels like the year didn’t unfold the way they expected.
Whether you’re waiting, becoming, letting go, or stepping into something new, this episode will help you breathe, re-center, and see your season from Heaven’s perspective.
🟢EPISODE CHAPTERS
00:00 – Intro: When Life Doesn’t Go As Planned02:19 – The In-Between and life within the “dash” 05:59 – Nature’s Lessons: Everything Has an In-Between08:23 – Signs You’re in a Transition Season12:02 – Transitions You Choose vs. Transitions That Choose You16:04 – My 2025 Waiting Season Story + Not Setting Goals18:48 – My Becoming Story + How the Podcast Was Born35:58 – When Your New Year Doesn’t Start in January + Silent Breakthroughs39:53 – We Aren’t Taught How to Navigate Transitions41:19 – God Is Never In A Rush: Heaven’s Rhythm vs. Our Timelines44:02 – The Pace of Becoming & Why Rest Matters50:41 – Nature as a Mirror for the Soul53:41 – Guided Reflection57:51 – Outro: Thank You For Going Deep
🟢 JOIN THE NEWSLETTER (https://www.noutricues.com/newsletter)(gentle weekly reflections + guided meditations)
🟢 BOOK A CLARITY & ALIGNMENT SESSION (https://www.noutricues.com/clarity) (holistic wellness + emotional/spiritual grounding)
Thank you for going deep 🍃
5 Dec 2025
EP4 - When the Holidays Feel Heavy: Grief, Depression & Emotional Healing | What To Do With Heavy Emotions
The holidays don't feel light for everyone… and if this season feels heavy, you’re not alone.In today’s episode, we go deep into the parts of the holidays no one talks about - grief, depression, emotional numbness, anxiety, loneliness, and the weight so many people are silently carrying.This is for the ones holding it together, the ones barely holding on, and the ones who feel caught between joy and sorrow.May this be your moment to breathe, feel, and be real with yourself and with God.If this met you, consider sharing it with someone who might be struggling silently.
🟢 JOIN THE NEWSLETTER (https://www.noutricues.com/newsletter) (gentle weekly reflections + guided meditations)🟢 BOOK A CLARITY & ALIGNMENT SESSION (https://www.noutricues.com/clarity) (holistic wellness + emotional/spiritual grounding)💚 About This PodcastLet’s Get Deep is a space for honest conversations about holistic wellness - emotionally, spiritually, and mentally. Each episode is a moment to slow down, breathe, and remember who you are… body, soul, and spirit.Thank you for going deep 🍃
28 Nov 2025
EP3 - Finishing Well & Gracefully: End the Year Without Burnout
Every year, as deadlines tighten and the world speeds up, we hear: “Finish strong!” But what if finishing strong isn’t what you truly need?
In this episode of Let’s Get Deep Podcast, Lethabo is inviting you to slow down, reflect, and discover a gentler, holistic way to end the year — aligned in body, soul, and spirit. Whether you’re exhausted, behind on your goals, or simply craving a reset, this episode meets you exactly where you are.
We cover:
Why “finish strong” might be harming you
A Biblical perspective on finishing faithfully, not frenzied
The neuroscience behind end-of-year fatigue
How to navigate feelings of disappointment or being “behind”
Practical holistic steps for your body, mind, and spirit
A guided reflection reset to close the year well
💚 If this episode met you where you are, share it with someone who needs a gentler, grounded way to end the year.
🟢 Links & Resources
- Schedule a 1:1 Clarity & Alignment Session (https://www.noutricues.com/clarity)
- Weekly Newsletter & Holiday Wellness Workshop Series (https://www.noutricues.com/newsletter)
Thank you for going deep 🍃
21 Nov 2025
EP2 - The Restless Heart: Why You Keep Going — Even When You’re Exhausted
Why do we keep moving when everything in us is begging for stillness?Why is it so hard to stop, even when your body and soul are begging you to?
In Episode 2 of the Let’s Get Deep Podcast, Lethabo unpacks the deeper roots of restlessness and why stillness feels so unsafe for a heart addicted to hurry.
Through a personal story of a vacation God turned into a soul intervention, this episode explores why we keep running, why silence feels like withdrawal, and how burnout, fatigue, and spiritual disconnection are all symptoms of a restless heart that refuses to slow down.
You’ll hear the science behind overstimulation and hurry sickness, and the spiritual truth that God sometimes interrupts your pace to restore your soul.
Stay for the closing moment designed to help your nervous system soften, your pace slow, and your heart return home.
🟢 Inside This Episode:
• Why slowing down feels uncomfortable
• The hidden signs of a restless heart
• Why your brain panics in stillness
• The spiritual root of hurry
• Three rhythms to help you find soul rest
🟢 Resources Mentioned:
Work with Lethabo (https://www.noutricues.com/clarity)
Join the Newsletter (https://www.noutricues.com/newsletter)
🍃 Take a deep breath — your heart can rest here.
14 Nov 2025
EP1 - Why You’re Still Exhausted After Rest, And How to Change That
What if the reason you’re still tired… isn’t because you’re not resting enough but because you’ve forgotten how to rest?
In this first episode of The Let’s Get Deep Podcast, Lethabo explores what real rest looks like beyond sleep and self-care, and how to restore your body, soul, and spirit in alignment with God.
You’ll learn:
🟢 The seven types of rest your soul needs.🟢 Why we struggle to slow down even when we’re burning out.🟢 How “rest” becomes resistance in a productivity-driven world.
🟢 A moment of guided restoration to help you breathe again.
This isn’t just a talk, it’s a sacred pause for the weary.
Welcome to the place where rest begins, wholeness grows, and life is explored one breath at a time.
✨ Resources Mentioned:
Work with me: https://www.noutricues.com/clarity
Join the Newsletter: https://www.noutricues.com/newsletter
💚 Listen wherever you are and let your rest begin again.
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