Aalia enjoys talking about a lot of topics, good thing she started a podcast for you to listen in on. Spend some time learning and chatting about them with her, whether it be nutrition, psychology, or the simple things in life, Aalia takes the opportunity to talk about them from her perspective and own experience in a non-judgemental way and always attempts to back them by science, with the occasional mispronunciation of words.Open to a debate or need advice? Aalia is sometimes serious, sometimes funny, but always real and raw. Join in on the fun, and send through questions or topics online and they might be discussed in the next podcast you join in on.
Whether it's with a friend or a partner, If you're the one doing it or the one being broke up with, break ups are hard. They hurt, they aren't fun, and they definitely make you feel a million things all at once. Aalia talks the good, the bad, and the ugly, and reminds us how to deal with these situations when they arise, so sit back (or sit up) and enjoy the (emotional) ride. Support the show
27 Aug 2022
Episode 6: Toxic Friendships
Welcome Back! Aalia is back after a much needed break and diving straight into the deep end talking about toxic relationships and friendships, how to identify them, how they effect us, and how to GET RID OF THEM! From defining toxicity, to personal experiences with shi*ty people, Aalia talks about it all in this weeks episode! Support the show
8 Mar 2022
Episode 5: Burnout
In this Episode Aalia talks about burnout. Burning the candle at both ends. Going full stream ahead. Taking NO breaks. How we can prevent burnout, and how we can recover when we hit the wall! Support the show
21 Feb 2022
Episode 4: Moving out, Budgeting & Money Tips
In this episode, Aalia talks about moving out and living independently. Covering; Money, work, budgeting and how to prepare for a big move. Take notes, prepare, and listen along for a casual chat about living alone, how to save money and keep yourself comfortable on a budget. Support the show
2 Feb 2022
Episode 3: Body Image & Improving Your Self Confidence
In this episode, Aalia debriefs her experience of body image, where negative body image stems from; including the media, fitness industry, social pressures of life, and explains her steps towards improving self esteem, and independence to uplift ones life and those around them. Support the show
18 Jan 2022
Episode 2: Using Your Jealousy To Motivate You
Episode 2, covers the topics of; motivation, jealousy, and subconscious habits. Aalia explains how using these in a combined effort alongside activities and simple psychology, can re-define how you take action on your goals and create positive reinforced habits. Support the show
10 Jan 2022
Episode 1: Overcoming Dopamine Addiction
Episode 1 follows Aalia's train of thought about food/substance addiction, and how we can overcome it using a range of different methods and activities. This topic covers the cause and affect of food intake and how our brains react to certain foods and why they become so addictive. Support the show
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