Welcome to our Podcast: Let's Get Real. We are fitness coaches in our early 20's trying to balance owning our own businesses, working towards our physique and fitness goals, and trying to maintain a fun social life. We created this platform to help girls live their best lives and become 'that girl' by educating you about health & fitness and how to create a balanced lifestyle. To do this, we have leading industry professionals joining us to chat about their own experience and knowledge. We can't wait for you to join our podcast family!
Love, Grace & Claudia xx
@gracepetriept @claudiarosefitt
Ep.15: Season 1 Finale: How To Navigate A Cut & Moving To Bali???
In our final episode, we give you guys a current little life update and speak all about our trip to Bali (ahhh we are screaming inside with excitement omg). In preparation, we both have decided to do a small fat loss phase. In this episode we give you all the tips and tricks to navigate a fat loss phase for yourself and tell you exactly how we are navigating it for ourselves.
Finally, we would like to say the largest THANK YOU to you guys! We have absolutely LOVED this little journey of hosting our very own podcast, but we could not do it without all of your support. So to anyone who has listened to our podcast, left us a rating, shared it to others or even gave us any feedback… THANK YOU! It means so so much to us and we appreciate it so much. Also a HUGE thank you to our guests who have made our episodes so incredible and have taught us so much about their areas of expertise but have also been so incredibly kind and supportive to us.
We will be back for Season 2 guys…. from a slightly more sunnier location. See you soon!!!
All our love,
Grace & Claudia
xxx
6 Apr 2022
Ep.14: Renee McGregor: Leading Sports Dietitian To The Female Athlete
In this episode of The Let’s Get Real Podcast we were joined by Renee McGregor, a leading sports dietitian, specialising in The Female Athlete, Eating Disorders, REDs, Athlete health and performance. Renee has both worked in clinical and performance nutrition with Olympic, Paralympic and Commonwealth teams among many others. She is also a best selling author, Co Founder & Director of #TRAINBRAVE and Host to The Train Brave Podcast.
We were so honoured to be joined by Renee for this episode where we spoke all things female health among many other topics.
To find more info on Renee:
Instagram: @r_mcgregor
Website: reneemcgregor.com
9 Mar 2022
Ep.13: AJ Morris: World Champion Natural BodyBuilder & Coach Answering Your Questions
In this episode of The Let’s Get Real Podcast, we were so happy to be joined by AJ Morris who is a World Champion Natural Bodybuilder and Owner of Coached By Morris and Be Epic Clothing. We used this incredible opportunity to ask all the questions you guys wanted to ask AJ and delved into all topics regarding competing, overcoming obstacles and the biggest mistakes for athletes during off season.
We hope you all enjoyed this episode and if you want to find more from AJ, check out his Instagram:
@ajmorris_
24 Feb 2022
Ep.12: Life Updates, Bikini Pictures & Boy Chat
On this episode of The Let’s Get Real Podcast, we share a little life update from us and also answer some of the questions you have asked on Instagram! Listen to us discuss whether it's okay to post bikini pics to your social media when you have a boyfriend, boyfriends liking other girls pictures, our goals for the year & the best time of day to train!
We hope you guys enjoy this ep and can’t wait to hear your opinion on the topics discussed!
All our love,
Grace & Claudia
Grace: @gracepetriept
Claudia: @claudiarosefitt
We were so delighted to welcome Azam onto our podcast this week. Azam is a serial entrepreneur and investor, who started in the property development industry and now has many different businesses including Graftism Gym, Cut From A Different Block and The Inner Self Club.
In this episode we picked Azam’s brain on what he defines as success and how he got to where he is now. He explores the 4 aspects of the body: emotional, mind, spiritual and physical and how developing each of these can lead you to becoming the happiest and most successful version of yourself.
We hope you all enjoy this episode as much as we enjoyed speaking to Azam and please don’t hesitate to contact us with any questions!
Azamjaafri.com
Azam: @azamjaafri
Grace: @gracepetriept
Claudia: @claudiarosefitt
11 Feb 2022
Ep.10: Ryan Atkin: Weightloss For Women
On today’s episode of The Let’s Get Real Podcast we were joined by Ryan Atkin, who is the owner of Atkin Coaching and Results with Ryan. In this podcast we dive deep into all things weight loss, common mistakes people make when trying to lose weight and Ryan shares all his tips as an Online Fitness Coach on the best way to approach it.
Ryan: @atkincoaching
Grace: @gracepetriept
Claudia: @claudiarosefitt
3 Feb 2022
Ep.09: Xander Connabear: Gaining Muscle and Sculpting Your Dream Body
So pleased to welcome Xander Connabear, Head Coach of JLX Coaching onto today’s podcast. JLX Coaching is a team of science based online coaches who predominantly train women (including Grace) to build their dream bodies, get insanely strong and gain their confidence within the gym. We thought this episode was extremely important to bring awareness to other options beside always training to lose weight. Xander discusses the benefits of gaining muscle and how you can do it even without a coach!
Xander: @xander_jlx
JLX: @jlx_coaching
Grace: @gracepetriept
Claudia: @claudiarosefitt
26 Jan 2022
Ep.08: Mark Coles: Finding Your Purpose, Personal Development & Knowing Your Value
On today’s episode, we were honoured to be joined by Mark Coles, a personal trainer, educator and author. Having established a successful career in the fitness industry as a coach and gym owner, he began educating and mentoring fitness professionals in 2010 and has made it his mission to help as many fitness professionals as possible achieve their personal and professional ambitions.
Mark shares all his experience and knowledge with us about knowing your self-worth and value, achieving excellence and finding your purpose. This episode is NOT just for fitness professionals and we can guarantee that anyone will find knowledge and a lesson in what Mark shared with us.
It was such a privilege to have Mark on the podcast as we both look up to him and he has taught us so much about how to continually become a better coach for our clients and grow our business!
@markcolesm10 @m10_gym
www.m10fitness.co.uk
Published book: Level Up
Mastery Podcast
12 Jan 2022
Ep.07: Luke Anning: Building Badass Confidence And Learning To Love Yourself
Trigger warning: This episode mentions sexual abuse and childhood trauma.
In this week’s episode we interviewed The Confidence Coach, Luke Anning. Luke helps empower people, give them badass confidence and enables them to grow into whoever they want to be! Luke shared all his secrets to building self worth, improving mindset and most importantly daily practices that you can all start today to become the best version of yourself.
Thank you so much for the continued support with The Let’s Get Real Podcast!
Love, Grace & Claudia
Luke: @Luke.anning
Grace: @gracepetriept
Claudia: @claudiarosefitt
5 Jan 2022
Ep.06: Grace Petrie: Living With An Invisible Disability - Chronic Fatigue Syndrome
In this week’s episode, I interviewed Grace about her experience living with Chronic Fatigue Syndrome. CFS, also known as M.E (Myalgic Encephalomyelitis), is a complex illness that affects millions across the world and the symptoms can be debilitating and life altering. Grace discusses how she was diagnosed, the challenges she has faced and how she manages her symptoms now.
If you have any questions then please don’t hesitate to contact Grace on instagram @gracepetriept or send us an email: letsgetreal.podcast.gc@gmail.com
Disclaimer: We are not health professionals and are simply just discussing Grace’s experience living with CFS.
We hope you enjoy!
Claudia & Grace xx
@claudiarosefitt
29 Dec 2021
Ep.05: Simon Mitchell: Content Creation, Algorithm Tips & Hitting Publish!
Ep.05: Simon Mitchell: Content Creation, Algorithm Tips & Hitting Publish!
In this week’s episode we welcome fitness content coach Simon Mitchell to share all of his tips and tricks to becoming as successful as possible using social media. After working in marketing for 12 years, Simon decided to follow one of his passions, fitness, and start an online coaching company. Since leaving his corporate job in 2018, he has used his content-creation skills to build two thriving online businesses, a loyal social media following, and launch a Top 10 podcast with over 1.5 million downloads in 18 months. He now focuses solely on content creation with his social media marketing and content creation agency, Maverick Goose. He provides online courses, group and 1:1 coaching, as well as done-for-you content creation and social media management services.
In this episode Simon covers EVERYTHING you need to know about content creation, his advice on imposter syndrome, posting value for your audience and tips to reach peak engagement.
Simon’s Instagram: @iamsimonmitchell
22 Dec 2021
Ep.04: Bitesize Q&A: Best Glute Exercises? How To Lose Weight Without Losing Muscle? Managing DOMS?
In previous episodes we asked you to ask us any topics/questions you wanted us to cover in our podcast. We are using these mini bitesize episodes to answer these. This episode was all completely fitness focused where we answer questions surrounding growing your glutes, managing soreness, losing weight, tracking food and much more. Please DM us any further questions or topics you would like us to cover in further Q&A episodes or even a whole podcast episode.
We wish you all a very Happy Christmas and hope you enjoy the episode!
Love, Grace and Claudia xxx
Grace: @gracepetriept
Claudia: @claudiarosefitt
15 Dec 2021
Ep. 03: Manny Chikaviro: Why Is Rest The Most Overlooked Aspect To Succeed In The Gym?
In Episode 3 of The Let’s Get Real Podcast, we welcome our very first guest Manny to discuss the most overlooked aspect to your health and fitness journey: Rest. We discuss why rest is such a crucial and often forgotten about element when you’re trying to progress in the gym and different areas you should be focussing on. Manny goes into depth, from everything to do with rest in between sets, deloads and how many rest days are essential for your progress.
We hope you find this episode useful and as always, if you have any questions please let us know!
Grace and Claudia xx
Manny: @chiefchikaviro
Grace: @gracepetriept
Claudia: @claudiarosefitt
In the second episode of The Let’s Get Real Podcast, I interview Claudia and find out how she got to where she is now. She speaks all about her fitness (or should we say lack of fitness) when she was younger and how she has completely 180’ed her lifestyle since then. With almost 80k followers on her fitness instagram, she spills all the tea on how she grew her following, being live proof you can grow your glutes without Hipthrusts and how she has worked with different brands. She is also one of the strongest girls I know with a Squat of 100kg and a Bench of 55kg. She has a lot of knowledge that she shares in this episode, so I hope you all enjoy!
Grace xx
1 Dec 2021
Ep. 01: WE HAVE A PODCAST!!
Welcome to The Let's Get Real Podcast! We are so excited for you guys to listen to our very first episode! In this episode, we introduce ourselves, tell you how our podcast was born and let you know what you can look forward to in the coming weeks. Thank you so much for the support you have given us already and we can't wait for you to join our little podcast family! Grace & Claudia xx
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