Let’s cut the BS — because wellness isn’t just about what things look like on the outside. The inside stuff matters too. On Let’s Get Real with Dani, we go deeper, get a little messy, and take a deep breath together. No new rules here — just honest conversations with real people in the health world about what actually matters when it comes to feeling your best. Hosted by Dani Schau — nutrition coach, here to help you cut through the noise.
Fell off this summer and now you feel like you have to get “back on track”? Same. I’ve been there. In this episode I’m sharing what happened after a really hard winter, when I started focusing on myself again. It actually looked like not tracking my food, having pizza, and enjoying a lot of ice cream, and I still saw my body change. Not because I barely tried, but because I already had a foundation and just had to lean on it again. We’re talking about why you can’t skip straight to intuitive ...
21 Aug 2026
The Box Has Got to Go
Dani explores the destructive nature of perfectionism and the 'perfect box' that limits women in health, body image, and life. She emphasizes embracing imperfection, breaking free from societal expectations, and finding joy in authenticity. Takeaways: Living in the 'perfect box' is limiting and exhausting.Embracing imperfection leads to greater happiness and confidence.You don't need to be perfect to be healthy or successful.Challenging societal standards can help you live more authentically...
28 Jul 2026
I'm Basically the ADHD Medication for my Clients
Social media has turned taking care of yourself into a full-time job, but on fire. Vibration plates, creatine, balancing hormones, deficits, 10k steps, five gym days a week... it's a lot of noise, and most of us end up frozen, not sure what we're actually supposed to do. In this one I'm digging into something I talked about on my stories: I'm kind of like the ADHD medication for my clients. My job is to help you quiet all of it and focus on one thing at a time. We get into why the clients who...
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