S4 Episode 2: Bre and Alicia (learning to let go!)
Join me and Bre as we have a candid conversation about learning to let go. It can be really difficult to let go and step into the unknown, we often stay in jobs, friendships, and intimate relationships longer than we need to because of the fear about what is to come or what we are leaving behind. Bre and I discuss things that we've found useful in determining when to move on from something, particularly intimate relationships! In reality, the road is never easy, but we're both committed to our growth and becoming our highest selves, and a key part of this is shedding what no longer serves us.
Join Devanshi, Bre and me for the first episode of Season 4! It's been a hot minute and it is so exciting to be releasing the 4th season. In this episode, Devanshi, who is a post-grad med student focusing on sexual health and obstetrics, talks to us about her journey to becoming a Dr. as a Southeast Asian woman, and why she is so passionate about sexual health and wellness. She helps to bust some harmful sexual health and contraception myths, and delves into STI screening, what it entails and why it is so important. This was a fascinating conversation and it was so wonderful to be able to have Devanshi unpack some of the often difficult to understand sexual health space!
Make sure to follow Devanshi on Insta @womenwonders_
Follow me on Insta @aliciafay.coach or visit my website www.alicia-fay.com
Richie Hardcore is an educator, a keynote speaker and activist working in violence prevention, masculinities, mental health, and wellness. He's also a retired multiple New Zealand muay thai champion.
Join us as we discuss Richie’s changing relationship with social media and how each of us has a role to play off screen and in society. Notably we talk about the validation many of us get for calling out people online and the importance of systemic vs individual change. Richie shares some of his story about growing up in an abusive household and how having a shared experience with others has helped him to create spaces where hurt men who might be on the pathway to violence are able to open up and get help. He speaks to thousands of young men around the country about healthy masculinity, relationships and porn. And he opens up about why healthy masculinity is important call in rhetoric compared to toxic masculinity, which alienates those we want to change.
Follow Richie on Insta @richiehardcore and Richie Hardcore on Facebook.
DM and follow me on @alicia_fay_
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