Welcome to Let's Go Heal. I started this podcast because I wanted to bring awareness to healing in the Black community. Our community has lacked the vulnerability of being open about mental health and wellness and that's something I want to change.
I love supporting mental health and wellness, and I also love honoring our ancestors, because they didn't have the space to heal due to what they endured. The stigma around mental health in the Black community is real, and it has been carried for generations.
This is a space where we can be open, be honest, and begin to heal together. Whether you're just starting your journey or you've been on this road for a while, you are welcome here.
Come on, Lets Go Heal
Episodes every Thursday
This Economy Had Me Second Guessing Everything. Do I Really Trust Myself?
The economy has a lot of us second guessing everything, our careers, our choices, ourselves. In this episode of Let's Go Heal I get vulnerable about my own journey through self doubt and share exactly how I navigated through it.
We talk about neuroplasticity and how you can literally rewire your thought patterns, the power of becoming conscious of the stories your mind tells you, and how affirmations work to replace negative thoughts with truth. This is a real, relatable conversation for anyone who has ever questioned whether they are making the right moves in life.
You are not alone in this. And your mind has more power than the doubt inside of it.
17 Apr 2026
You Are Powerful Than You Think
Welcome to Lets Go Heal Podcast where we have honest conversations that some people maybe uncomfortable with discussing.
Our Mission at Lets Go Heal:
Let's Go Heal exists to break the silence around mental health in the Black community, honoring the strength of our ancestors, championing our Black men, holding space for our Black women, strengthening our families, and welcoming everyone who needs a place to heal. We create safe, nurturing spaces where people can rise, thrive, and come home to themselves, because wellness belongs to all of us, and none of us should have to heal alone.
In this episode we will be discussing why I started Lets Go Heal, your power in the black community, the challenging economy shifts, healing in the black community by honoring our ancestors and spreading that healing to our youth.
I hope you all enjoy our podcast!
If you have any topics that you want to discuss, leave a comment below.
Connect with Lets Go Heal:
Instagram: @letsgo_heal @letsgohealpodcast
TikTok: @lets.go.heal
LinkedIn: Lets Go Heal
Substack: Lets Go Heal
Website: www.letsgoheal.org
Email: info@letsgoheal.org
19 Apr 2023
You’re Not Crazy
In this episode we’ll be talking about mental health and how you don’t have to suffer in silence. IG & TikTok: @shaylaasjourney YouTube: Go Heal Podcast
8 Feb 2023
Heal Thyself
In this episode we’re going to dig deep and find out who you are and I’m not talking about your name. What’s your soul’s purpose? Have you’ve properly healed your past trauma so that you can be the very best version of yourself. Listen to this podcast to discover more.
3 Feb 2023
Let’s Go Heal (Trailer)
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