Hey amazing ones! My podcast is going to be focusing on growing as a person for both you and myself and just being real. We will laugh,cry and heal together, this is a safe space for all and I hope we can all grow together :)
Hiya lovelies! This episode is all about social media and the stresses it has on out physically and mental well-being. Please remember to use social media in healthy dosages and know that it has nothing to do with who you are or any of your success as a person. :) much love Portia 🧘🏾♀️
11 May 2021
Depression Sucks.
Hello hello beautiful ones! I hope you are all doing good. Today we are going to be talking about depression and I will be sharing a little bit about my depressive episode I’ve been through. I hope this helps some of you! I love you all and hang in there you’re doing brilliant! ❤️🤲
14 Jan 2021
Being by yourself is okay 💖
Hiya my butterflies! It’s been a while since I’ve posted but I’ve taken time to reflect on myself and find time to be with myself. With this episode we are going to talk about how being by yourself/being single is so okay!! And how being there for yourself is the most important thing :) I hope you all enjoy and happy listening 🧘🏾♀️💖
31 Dec 2020
You made it! 💖
You did it!!! You made it through this crazy year I’m so so proud of every single of you. :) This episode today is to remind you of how far you’ve come this year and to let you know 2021 is the year of big things for you my petals!! Stay safe today and happy listening 🧘🏾♀️💖
28 Dec 2020
Not all days are easy 💖
Hey petals! Today I had first hand experience of how healing takes time and you will have days that are good and days that are bad. I’m here to tell you that’s okay!! It’s part of the healing process my dear ones. Let’s talk about it together and help each other grow into the beautiful beings we were meant to be. I love you all and happy listening 🧘🏾♀️💖
27 Dec 2020
Jealousy is okay 💖
Hey hey my dear ones! Today we will be discussing jealousy and how it’s normal to feel it. I hope you are all having a good day and enjoy this episode! 🧘🏾♀️💖
26 Dec 2020
Dealing with family during COVID-19 💖
Today my petals we will be talking about how to deal with your household family members that you have been stuck with this year due to the current world situations, as well as giving you some tips to benefit YOU and YOUR well-being. Happy listening angels 🧘🏾♀️💖
25 Dec 2020
Christmas Day Healing 🧘🏾♀️
Hey hey buttercups! Today’s episode is going to be dedicated to any of you who are spending today by yourselves, going through anything in your personal life or find this time of the year a bit triggering or overwhelming. I’m here for you angel, life is hard but let’s talk about it and get through it together :)
24 Dec 2020
Healing a Broken heart 💖
Today my dear ones we will be talking about healing your broken heart. It’s a tough one but you will get through it!! I know you will :) Basically listen to me ramble about my heartbreak and give you and me advice. Let’s grow together lovely ones 🧘🏾♀️💖
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