We are deep diving into the emotions and experiences we tend to hide due to stress and trauma. We are making a new path to healing, by contracting out limitations and becoming limitless.
In todays episode we shared some experiences of being Black in todays society. We discuss racism, discrimination, fears and joys around our blackness. We share our personal stories of being a Black Woman and a Black man in todays world.
6 Sept 2024
Healing through Entrepreneurship - Featuring Mecie
Hey, we are starting a new segment called: Healing through Entrepreneurship & we got a special guest today! Mecie, the owner of K. Cole Xtensions discussed her growth and development as a business owner and entrepreneur. She shares her struggles and abundant success on the other side of it. Listen as she teaches and speaks about how to grow as a business owner.
6 Sept 2024
Healing through Entrepreneurship - Featuring Suzette
Hey, We have a special episode for you with the Real Suzette Jornae. She will share her journey as an entrepreneur and how it has increased her spiritual relationship with God. We getting deep y'all! It is sooo good, I do not want to ruin it for you. Make sure to subscribe and listen.
23 Aug 2024
Lets Heal Together Podcast - Dating in your 30's
Welcome our new co-host Terry V. - We will be discussing how it is "Dating in our 30's", and how we approach dating differently then we did in our 20's. Make sure you stay tuned.
24 Jul 2024
Healing through Healthy Parenting
If you know like I know, parenting has to be the most fulfilling and stressful job on the planet. However, if we are present and healing through it, it will not only shape our child but it will transform us as well. Our children help us grow in so many ways, let's explore how we can heal our wounds through creating a healthy relationship with our children.
23 Jun 2024
Healing from Grief - 7 stages of Grief
Healing through grief is one of the most difficult processes we will have to go through. When we heal from the loss of a loved one, job, home, etc.. It can wear us down. Allow yourself space to grieve and grow. Lets talk and heal using the 7 stages of grief, know that it won't be a easy experience but it is doable. Give yourself space to heal.
13 Jun 2024
Healing with Coping Skills
Healing is not a isolated experience or at least it does not have to be. When we heal it can get heavy so fast, but coping skills help to navigate through this process and push us to the next level.
Listen to learn more about coping skills and how they can benefit your healing journey.
30 May 2024
Healing from Fear of Success
We all know fear of failure, but have you heard of Fear of Success? Its a real thing! Sometimes we can grow so fearful of our dreams coming true, that we can accidentally block them ourselves. Listen to know how to help yourself heal those vices, to remove any blockages you may have, even if the blockage is you!
26 May 2024
Healing from ADHD
Healing and learning through ADHD - Attention Deficit Hyperactive Disorder. Sometimes we receive a diagnosis that makes us feel uncomfortable, but learning about it helps us grow and not be fearful to speak our truth, lets talk about it together!
16 May 2024
Healing from unhealthy boundaries
This episode we will be focusing on how to set healthy boundaries with those we love, and create healthy connections that heal us as well. If you are struggling with boundary setting, this episode will be great for you!
9 May 2024
Healing Through the Law of Attraction
We are focusing on healing our attraction to the things we want through understanding Law of Attraction. We are processing how to become the person we want to attract the things we really desire.
2 May 2024
Healing from Codependency & Unhealthy Relationships
Many of us have had unhealthy relationships that have impacted us in difficult and traumatic ways. Lets process some of the signs that may cause codependency and cycles of toxic relationships.
26 Apr 2024
Episode #5: Healing from not having faith in our dreams (Pt. 2)
With little hesitation, we can quickly give up on our dream. When things are difficult or not working out. We have to see these times as hiccups or detours that are rerouting us to our best destination.
Please know there is a part 1 & part 2, due to the video being too big to upload we had to split it in half. I hope you listen to both, its some good gems in both.
26 Apr 2024
Episode #5: Healing from not having faith in our dreams (Pt. 1)
With little hesitation, we can quickly give up on our dream. When things are difficult or not working out. We have to see these times as hiccups or detours that are rerouting us to our best destination.
Please know there is a part 1 & part 2, due to the video being too big to upload we had to split it in half. I hope you listen to both, its some good gems in both.
18 Apr 2024
Healing from Trauma being passed down
You know how we tend to act like our parents or grandparents? Well those traits and habits are passed down to use. We are talking about intergenerational trauma and epigenetic's to understand how the body and mind read and process trauma. It's about to get deep, but it will be good!
11 Apr 2024
Healing from Negative Thoughts and Self Loathing
Too often we become easily bombarded by our negative emotions, that it may feel almost natural to think and see everything from that point of view. Lets heal and understand how to reframe those negative emotions that constantly drain us into healthy ways of seeing ourself. It won't always be "positive", it will be more efficient and reflective ways of seeing the situations we are in.
4 Apr 2024
Lets Heal Together Podcast - Episode #2: Healing through Imposter Syndrome and Perfectionism
I am so excited to be on this healing journey with you. Lets discuss Imposter Syndrome and Perfectionism. We will be deep diving in the these concerns and find better ways to process and heal through them.
28 Mar 2024
The Introduction - Sharing my story
This is a new journey we are going on, and its only right for me to share about myself first. I wanted to be as vulnerable as I could be, to give you a basis of how we are going to be navigating through this healing. I hope you are as excited as I am, this is only the beginning.
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