Do you ever feel like you’re not reaching “the standard?” Or like you’re being pulled in a 1000 different directions? Let’s Make Space is a podcast designed to feel like you’re catching up with old friends. To have good conversations about faith, mental health, what it means to lean into the life around you, & how to give yourself grace along the way. We can all feel a little lost, and so let’s make space for ourselves to grow, and to explore the things that bring us joy! Grab a cup of coffee, or your favourite drink (matcha for me), and cozy up for good and fun conversations amongst friends!
Well, it has been a few minutes since the previous episode but we're back for the Season 1 Finale! This episode is really an inventory to check-in on how YOU are doing these days. Have those Netflix binges really made you feel more rested? What do you need right now to be the best version of yourself? In this episode of Let's Make Space, Kristen explores the importance of giving yourself grace (as always), increasing self-care, and discovering the 7 different areas of rest while integrating her own experiences of life currently. Join her as she discusses practical tips for incorporating self-compassion and rest into your daily routine. Tune in to prioritize your well-being and create space for what matters most (which, spoiler alert, is you!). Also, check out the links below for some extra helpful resources as you embark on this journey.
ADDITIONAL RESOURCES:
Self-Care Tips (https://www.therapistaid.com/worksheets/self-care-tips)
Helpful Self-Care Assessment (https://www.therapistaid.com/worksheets/self-care-assessment)
How to Practice Self-Compassion? [Article] (https://www.therapistaid.com/therapy-article/how-to-practice-self-compassion)
13 Mar 2023
Making Space for Your Gifts (with Matthew Werenich)
None of us are strangers to “the grind,” and yet we all have things that peak our interest or that we’re good at, but it just never seems like we have time for them. However, as Kristen and Matt talk about in this episode, we all make time for the things that we really care about. So, join them in this conversation to explore how to practically make space in your life for your hobbies and gifts without it being a part of a pressured to-do list or without the expectation that you’ll do it perfectly.
20 Feb 2023
Making Space for Dreaming (with Sarah Colantonio)
We all want to live a life of purpose, where we make a difference whether it be in our small little corner of the world, or something on a more grander scale. However, for some of us dreaming doesn’t come as second nature. Join Kristen and Sarah as they talk about some helpful tips like speaking your dreams out loud, including others, writing it down, etc. and throw in a few of their favourite things like Bob Goff and movie quotes. You’ll leave inspired to chase after what your unique purpose is.
ADDITIONAL RESOURCES
'Undistracted' and 'Dream Big' books by Bob Goff
6 Feb 2023
Making Space for Others (with Danielle Van Ee)
We are not meant to do life alone, whether it be in the most exciting times in life or when life doesn't seem to be going our way, we all need people to lean on. However, we are usually so busy that we can get all caught up in ourselves and our own day-to-days so much that we don't even notice the people around us. We can have people around us that we know through proximity or by just having similar interests but it takes intentionality to then go to the next step of deeper relationships. In this episode, join Kristen and Dani as they take about what it means to make space in our lives for other people in a more real, deep, and meaningful way while maintaining healthy boundaries.
ADDITIONAL RESOURCES
'Boundaries' by Dr. Henry Cloud and Dr. John Townsend (https://www.amazon.ca/Boundaries-Updated-Expanded-When-Control/dp/0310351804/ref=sr_1_1?gclid=Cj0KCQiA54KfBhCKARIsAJzSrdqcVfa7jiMJ1u0LQhNpF2-WikGbS_5ziguLJ3mPoLhwlAGUVaJcruQaAlWEEALw_wcB&hvadid=208309198298&hvdev=c&hvlocphy=1002470&hvnetw=g&hvqmt=e&hvrand=5368778938296728976&hvtargid=kwd-309422365095&hydadcr=2880_9643529&keywords=boundaries+by+henry+cloud&qid=1675690840&sr=8-1)
23 Jan 2023
Making Space for Healing (with Calvin Forbes)
We all have been through situations in our lives whether they feel small or big that require some level of healing. However, healing not only requires intentional action but it is also not a linear process. You will never be the same person that you were before the incident occurred and that's okay. Join us as Calvin honestly shares about his own healing journey in the last number of years and what it means to compost things in our lives instead of recycle. We talk about all things self-care, getting help, having a wise community, and how to learn to process emotions specifically as a leader.
Want to leave a note or add to the conversation? Send me a voice note by clicking here. (https://anchor.fm/letsmakespace/message)
9 Jan 2023
Making Space for Mental Health (with David Colantonio)
In a world with so much noise, how can we make space for our mental health? With it being the darkest time of the year here in Canada, Christmas being behind us, and some stormy days ahead, it can be easy to get stuck in our heads, and give into unhealthy thought patterns. However, while your feelings are valid and are things to take notice of and process, there are real things that we can all do to stay grounded, peaceful, and aid us in working through wherever we find ourselves in the mental health journey. Join Kristen and Dave, who are both in school to be Registered Psychotherapists, as they talk about all things mental health, boundaries, Greek yogurt, mindfulness, and unhealthy thought patterns. You'll hear their own stories on mental health and have fun along the way.
ADDITIONAL RESOURCES
Common Unhealthy Thought Patterns (https://www.mindmypeelings.com/blog/cognitive-distortions)
Anxious Thought Guide [Mindmap Exercise] (https://mcusercontent.com/b1cd420cf335fbc55ff904bda/files/5ec6e78c-ea4b-ddce-86dd-2f758f801162/Anxious_Thoughts_Guide_2021.pdf)
'Get Out of Your Head' by Jennie Allen (https://www.amazon.ca/Get-Out-Your-Head-Stopping/dp/1601429649/ref=asc_df_1601429649/?tag=googleshopc0c-20&linkCode=df0&hvadid=459592105650&hvpos=&hvnetw=g&hvrand=14033824781437378712&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1002470&hvtargid=pla-1061642396592&psc=1)
Canadian Mental Health Resources (https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html)
How to Practice Mindfulness Worksheet (https://www.therapistaid.com/worksheets/how-to-practice-mindfulness-meditation)
27 Dec 2022
Making Space for Jesus (with Jason & Cayce Brennan)
In a world full of noise, compassion, hopelessness, and chaos, what does to mean to have peace and live in grace? Foundational to this podcast is faith, and allowing Jesus to rule and reign over our lives leading us into the most unexpected circumstances. In this episode, Kristen joins Jason and Cayce Brennan to chat about all things faith, intentionality, and practical ways to be more mindful of Him in the busyness of life. As they weave practical steps with their own unique story the question becomes do we make space for Jesus or does he make space for us?
14 Dec 2022
BONUS: The Irony of It All
After launching this podcast, my week took a turn. The very thing that I want this podcast to be about, was the very thing that I was struggling with myself - grace. Have you ever had moments like that? Have you ever felt a little fake? Well, I’m here to tell you that you’re not alone. One day you can have an amazing day, where you feel like everything is falling into place, and the next day, you can feel the complete opposite. Trust me, I’ve been there. Check out the short bonus episode, where I talk about what transparency really looks like.
11 Dec 2022
Get to Know Me: Friends, Lattes, & Laughs
As we kick off a full season of special guests, laughs, and good/authentic conversations, get to know me (Kristen) as the host and hear a little bit about what to expect in the episodes ahead!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Contact Let’s Make Space
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Let’s Make Space?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
