Hey! I’m Lauren!
Welcome to Let’s Meet for Coffee!
Grabbing coffee (or mimosas) with some friends at a local coffee shop is one of my favorite things to do; and THAT is the vibe of this podcast. So, let’s grab our drinks and chat! Join in every week for authentic discussions about faith, relationships, struggles and more! I hope you leave here feeling a little more encouraged after our time together! ❤️
Cover art photo provided by Chiara Pinna on Unsplash: https://unsplash.com/@chiarapinna
Have you ever just gone on a date by yourself? Like gone out to eat, gone to the movies or just taken a walk around the block - by yourself.
This is just one of the practical ways we can build our self-reliance muscle! 💪🏼 On this episode, my new friend, Pernell Bobby, joined me to talk about self-reliance - being able to depend on yourself, trust yourself, and being confident in your abilities.
There were so many little golden nuggets in this episode! We talked about Pernell's personal story of sharpening this skill, finding the balance, how he's been able to help others, and how you can take action on becoming more self-reliant, too.
I hope this episode blesses you and helps you along your journey. If you'd like to connect with Pernell, you can find him most active on Instagram & YouTube @pernellbobby.
P.S. Tbh, the audio in this recording isn't the greatest. 🙈 So, I apologize for that, but let it be a reminder, to just do it! Progression OVER perfection. Our work won't always be perfect, if ever, but one day we'll be able to look back and see just how far we've come!
Thank you so much for listening. Until next time, much love ❤️ lauren.
Let's Connect! Find me on Instagram @thelaurengreene
11 Nov 2020
Healing Isn't Pretty: How To Heal and Thrive in Life | 41
We all go through hardships and traumas to a certain degree, therefore, we all need some kind of healing. But healing is not easy and definitely not pretty! Many adults go through life with hurts from their past and as a result they simply exist; they do not thrive nor live life to it's fullest potential! That's why I love what my good friend, Eldis, is doing.
Eldis created Hearts on the Table - a non-profit empowerment organization that helps teens learn life skills as well as help them along their healing journey. Things like how to love themselves, educate them on effective communication and help them shift their mindset to more positive thinking. Eldis and her team provide these teens with the tools and resources they need so they can transition into adulthood as healthy, whole adults!
On this episode, Eldis shares her own story of hope, what inspired her to start this amazing organization and how we can start loving ourselves RIGHT NOW.
If you'd like more information on HOTT, you can connect with them on their website at heartsonthetable.com or on Instagram @heartsonthetable
Please let me know what you thought of this episode - I'd love to hear from you!
Until next time, Much Love ❤️ - Lauren, @thelaurengreene
9 Nov 2020
The Best Practices For Your Morning & Mindset | 40
To all my mommas out there! This episode's for you!
Let's face it - we're all busy. And it can seem as if there just aren't enough hours in a day! So on this episode, Kendra Martin joined me and we talked about how we can find balance in our day. Kendra helps women not only find balance in their days, but also with their fitness journey and improving their mindset.
Some specifics we spoke about are:
- Some of the best practices to incorporate into your morning routine and starting your day off right
- How we can combat anxiety and depression
- How women can stay physically and mentally healthy
- The importance of having positive people in our lives
- And much more!
We hope that our conversation brought you encouragement and some practical steps on how to bring balance into your day. You can connect with Kendra on Instagram @mrs.kendramartin , through email at kendramartinfitness@gmail.com , or on her podcast - The Rise and Inspire Podcast. Check it out!
Thanks for tuning in! Much love ❤️ - Lauren, @thelaurengreene
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