Let's Move Forward Together with Ben O'Donnell

About Let's Move Forward Together with Ben O'Donnell

Ben O'Donnell takes you through a journey as he talks about his recovery from COVID-19 that had him on life support (ECMO) in the ICU to completing Ironman Triathlons again. He talks about mindset and how he got to where he is now. These episodes are short (3-8 minutes) and are usually done during a workout as he trains for another race.

Publisher

Ben O'Donnell

Category

health & fitness

Language

en

Explicit

No

First episode

8 Apr 2022

Latest episode

30 May 2022

Latest episodes

10 episodes in the feed.

1. 

   30 May 2022

   Episode 10: Let's Move Forward Together: Mental Health Awareness Month

   It is Mental Health Awareness Month and Ben's talks about mental health and reaching out.

2. 

   24 May 2022

   Let's Move Forward Together: Episode 9" Embrace the Detours

   Not everything goes the way we plan. Whether it is a failed goal, or a missed workout, or just a detour in the road, embrace it and don't let it derail you completely. Embrace the detours.

3. 

   10 May 2022

   Let's Move Forward Together: Episode 8: Facing Your Fears

   Ben gets on the treadmill and talks about the fear you can get from big goals, or even the fear of going to the gym for the first time.

4. 

   3 May 2022

   Let's Move Forward Together: Episode 7 Your Next Goal

   Ben talks about achieving your goals and strategies to ensure that you don't stop there.

5. 

   26 Apr 2022

   Let's Move Forward Together: Episode 6: Showing Up

   In this video, Ben talks about the struggles he has with consistency and how he uses the simple mantra to show up. Showing up is sometimes the most difficult part.

6. 

   19 Apr 2022

   Let's Move Forward Together: Episode 5: A Dark Place

   Not every day is going to be a good day. What can you do to make sure that one bad day does not turn into two and then two bad days turns into a complete derailment.

7. 

   12 Apr 2022

   Let's Move Forward Together: Episode 4: The Little Things

   It is not the big acts and events that move you forward, but the little things that can be done consistently. Ben talks about picking and maintaining your new goals by doing the little things.

8. 

   11 Apr 2022

   Let's Move Forward Together: Episode 3: Own Your Story

   In this video, Ben talks about how owning his story has helped in his recovery, both mentally and physically.

9. 

   11 Apr 2022

   Let's Move Forward Together: Episode 2: Consistency

   In this episode, Ben talks about consistency and how that is so important. It is not about a single big thing, but being consistent with the small things.

10. 

    8 Apr 2022

    Let's Move Forward Together: Episode 1 Beginnings

    The first podcast of the Let's Move Forward Together Podcast where Ben O'Donnell talks a bit about his past and that the hardest part of finding your Better Tomorrow is usually just starting.

Contact Let's Move Forward Together with Ben O'Donnell

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.