Help you to reduce stress when you find yourself getting stress do you know how to handle it and feel energized and refreshed and ready to take on the day.
This is where I help you start that conversation to talk to your friends about your mental illness and how they can help you and become your support group
23 Feb 2022
How not to stress in school
This episode we talk about how not to stress in school and the ways we can go ahead and distress when were in the school environment this can be with anything that involves studying and being on deadlines
7 Jan 2022
Five tips to relieve stress at work
In this episode we talk about ways you can beat stress at work through five simple tips
3 Jan 2022
Stress management
In this episode will talk to you about stress management what you can do steps you can take to manage your stress and how you can be more in control
29 Dec 2021
What is depression
In this episode we talk about what is depression who has it and what are the symptoms of depression
28 Dec 2021
What are symptoms of mental disorder
In this episode we talk about mental disorders also called mental illness and we talk about seven mental disorders and how to handle one of them
23 Dec 2021
Dealing with holiday stress
How to deal with your holiday stress it may be hard but I will walk you through it and show you exactly what you need to do that way you can be relaxed and enjoy the time that you have
15 Dec 2021
Talking about your mental health at work
In this episode we talk about when it’s best to talk about your mental health at work and how you can go about it
10 Oct 2021
How to handle your panic attack
Steps and ways on how to handle your panic attack and not worry that way it doesn’t blow up to be something big but that you’ll be able to see your way through
5 Sept 2021
The reading of the cat and mouse in partnership
This is a story from the brothers Grimm fairytale the cat and the mouse and partnership and what true friendship should be like and what the way of the world is.
4 Sept 2021
Breathing techniques and stress relieving
How to properly breve and relieve stress any type of stress that you’re dealing with how to make it disappear and not exist
4 Sept 2021
Let’s not stress about that (Trailer)
Contact Let’s not stress about that
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