Let's Play! The Mindset Coach for Athletes Podcast

About Let's Play! The Mindset Coach for Athletes Podcast

Let’s Play is an athlete performance podcast for driven athletes who know that becoming better takes more than practicing their sport. Hosted by former Division I and II college athlete and Athlete Performance Coach Jojo Allred, the podcast explores the five areas that shape performance: mindset and motivation, nutrition and fueling, recovery, strength and conditioning, and daily habits, routines, and goals. Each episode gives athletes honest conversations, practical tools, and simple strategies they can use in training, competition, and everyday life. From handling pressure and building confidence to fueling properly, recovering effectively, and creating better routines, Let’s Play helps athletes support every part of their performance. If you love your sport, work hard, and know you’re capable of more, Let’s Play will help you become a stronger, healthier, and more complete athlete—one episode at a time.

Publisher

Jojo Allred

Category

sports

Language

en

Explicit

Yes

First episode

19 Jan 2026

Latest episode

13 Oct 2026

Latest episodes

41 episodes in the feed.

1. 

   13 Oct 2026

   Let’s Play: How Much Protein Do Athletes Actually Need?

   Most athletes don’t know their protein number, and the ones who do are usually chasing way past it. Here’s what you actually need, why spreading it through the day beats one huge dinner, and why once you hit your number you can stop thinking about it. Then the part that matters more: carbs and fats aren’t optional, and if you’re not eating enough food overall, none of the protein math means anything. Let's play to hit our protein goals! ------------------------------------------------- FREE F...

2. 

   10 Oct 2026

   Let’s Play: Coming Back From an Injury

   Getting cleared isn’t the finish line. You can be medically fine and still hesitate on the exact thing that hurt you. Your body heals way before your head does, and nobody prepares you for that part. This episode is what I wish someone had told me — why being behind isn’t information about who you are, why protecting it is normal, what to actually compare yourself to, and why the real milestone comes weeks after the doctor says you’re good. Let's play coming back from an injury! -------------...

3. 

   8 Oct 2026

   Let's Play: How to Set Goals for Season (Goals vs. Targets)

   A goal tells you where you’re going. A target tells you if you’re getting there. This episode is how I’d set up a season now. Make the goal as big as you want — I get into the 10X Rule and why setting a huge expectation works even when you fall short of it. Then build targets inside it, because that’s the part you can actually move toward week to week. Your big goal is allowed to be something you don’t fully control. Your targets aren’t. We get into why, plus how many targets is too many, wha...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

5.0 / 5

1 ratings

Contact Let's Play! The Mindset Coach for Athletes Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.