This a podcast about what it means to be in embodied alignment, what somatic integration feels like and how, I believe, we’re all here to walk each other home…back to our bodies, to our authentic selves, to the parts we’ve had to hide to be accepted, the very parts we’ve distanced ourselves from that make us who we are. Let’s re-member. Together.
New episodes go up on Wednesdays.
Activation Warning: Sensitive topics discussed. Please take care of your body. PART 2: In this 2-part episode, Eileen discusses the importance of active self-responsibility and practical applications for integrating it into daily life. She emphasizes the significance of pausing before reacting, owning one's energy and boundaries, conducting daily check-ins, communicating needs clearly, and following through on micro commitments. Additionally, she explores somatic approaches to enhance self-aw...
3 Sept 2025
S1 E6: Part 1 - You Are Hope Envisioned
Activation Warning: Sensitive topics discussed. Please take care of your body. PART 1: In this 2-part episode, Eileen explores the concepts of passive hope and active self-responsibility, emphasizing the importance of taking proactive steps in personal growth and healing. She shares personal anecdotes, particularly focusing on the impact of trauma and life disruptions on one's ability to engage actively in their own life. The discussion highlights the significance of self-efficacy and the jo...
13 Aug 2025
S1 E5: The Bridge Between Us
Activation Warning: Sensitive topics discussed. Please take care of your body. In this week's episode, Eileen explores the concept of boundaries, sharing her personal experiences and insights on their importance in maintaining healthy relationships. She distinguishes between boundaries, ultimatums, expectations, and demands, emphasizing the need for clear communication and self-awareness. Eileen also discusses the role of anger in recognizing and asserting boundaries, encouraging listeners t...
6 Aug 2025
S1 E4: In This With You
Activation Warning: Sensitive topics discussed. Please take care of your body. In this deeply personal episode, Eileen reflects on her experiences of grief and loss, particularly surrounding her sister's birthday and the impact of compounding and collective grief. She explores the emotional toll of multiple losses, the shared experience of mourning within communities, and the importance of self-care and support in navigating these complex feelings. Eileen also shares a poignant poem by Andre...
30 Jul 2025
S1 E3: When Sensation Becomes Story
Activation Warning: Sensitive topics discussed. Please take care of your body. This week, Eileen explores the intricate relationship between emotions and feelings, emphasizing the physiological nature of emotions and the cognitive interpretation of feelings. Through personal anecdotes and client examples, she illustrates how fear, perfectionism, and childhood experiences shape our emotional responses. The discussion highlights the importance of self-awareness and the need to dismantle harmfu...
23 Jul 2025
S1 E2: Regulation Starts with Relationship
Activation Warning: Sensitive topics discussed. Please take care of your body. In this episode, Eileen explores the concepts of nervous system regulation, self-regulation, and co-regulation; emphasizing the importance of understanding how our nervous systems respond to stress and trauma. She discusses the differences between grounding and anchoring techniques, the impact of hyper-independence on emotional management, and the necessity of practicing somatic tools regularly to build resilience...
16 Jul 2025
S1 E1: Showing Up Anyway
Activation Warning: Sensitive topics discussed. Please take care of your body. In the first official episode, Eileen shares her journey through trauma, grief, and healing, emphasizing the importance of authentic sharing and the challenges of starting a podcast. She discusses her personal experiences with loss, the impact of her sister's death, and the significance of somatic experiences in the healing process. Eileen aims to create a safe space for listeners to explore their own struggles and...
14 Jun 2025
S1: Trailer
Eileen Kielty introduces embodied alignment and somatic integration, reflecting on personal experiences and emphasizing body awareness as a path to reconnecting with one's authentic self in this podcast trailer.
Podcast Authority Score: 16 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
14
Social presence
94
YouTube
0
Engagement
0
Host of Let's Re-member?
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