Welcome to Let’s REEvaluate hosted by me a fun-loving 27-year-old from Tennessee! Join me each week as we dive into all things health, fitness, love, and happiness. Whether I’m sharing fitness tips, self-care practices, or just chatting about life’s ups and downs, I’m here to inspire you to live your best, healthiest life. Get ready for lighthearted conversations, motivating stories, and practical advice to help you feel empowered and radiant inside and out. Let’s chat about building a happy, healthy and flourishing life together!
On today’s episode we get into the root of people pleasing and why it may actually not be in anyone best interest to say yes when you really mean no
Saying yes to everyone is just a slow way of saying no to yourself.
This is the people pleasing episode. And yes, you probably need it.
We’re talking about the habits we’ve been mistaking for kindness saying yes before someone finishes asking, over-apologizing for existing, changing your opinion the second someone pushes back and why none of it is actually serving you.
Plus: the real reason we do it, what it’s been costing you, and how to actually start changing it (without becoming someone you don’t recognize).
This episode is for anyone who has ever:
— Said “I don’t mind, whatever you want” when they absolutely had a preference
— Felt anxious when someone seemed upset even though it had nothing to do with them
— Said yes to something and immediately regretted it
— Been told they’re “so easy to be around” and felt exhausted by it
You are allowed to disappoint people. You are allowed to have needs. You are allowed to say no.
Let’s get into it.
📍 Nashville-based lifestyle & podcast content
🎙️ New episodes on Fridays
📲 Follow along: @raechelreanna | @ree_tothe_anna | @lets_reevaluatepod
19 Jun 2026
What No One Tells You About Your 20's
Your twenties were supposed to look a certain way. The exciting city, the amazing friends, the career clicking into place, the cute kind of figuring-it-out energy. So why does the reality feel so much messier than that?
In this episode of Let's Reevaluate, we're getting into all the things nobody actually warned us about the comparison trap, the friendships that take real work now, the identity shifts, the quarter-life crisis that is absolutely real, and why feeling lost in your twenties doesn't mean you're doing it wrong.
Plus: a reframe that might actually change how you're looking at this whole decade.
✦ What we cover:
— The unrealistic blueprint we were handed for our twenties
— Why social media makes the comparison trap so much worse
— 6 things nobody warned you about (but should have)
— Why your twenties are meant to be lived through, not figured out
— The one question to sit with this week
If you've ever felt behind, lost, or like everyone else has it more together than you this one's for you.
📍 Nashville-based lifestyle & podcast content
🎙️ New episodes on Friday
📲 Follow along: @raechelreanna | @ree_tothe_anna | @lets_reevaluatepod
29 May 2026
The Happiness Audit: Are you happy or just comfortable?
"What in your life have you been calling 'fine' that actually deserves a second look?"
Season 2 is here & we're starting with the question i've been sitting with lately 🎙️
Happiness vs Comfort- What is the difference ?
Comfort is stability but a "fine" life is not always a fulfilling one.
The Societal Pressure
Checking the boxes does not guarantee happiness.
The Four Step Happiness Audit
A practical framework you can do today.
SOCIALS❣️
Insta: @raechelreanna
Insta: @lets_reevaluatepod
TikTok: ree_tothe_anna
Talk to y’all in the next one
7 Nov 2025
The Summer I Turned Carefree || Taking on Nashville, Singleness and Saying Yes to Yourself
Raechel Reanna shares her journey of self-discovery in Nashville, embracing singleness, prioritizing peace, and choosing herself for a healthier and happier life.
1 Aug 2025
My Greek Getaway | Athens,Santorini,Paros and Mykonos
Raechel Reanna recounts her recent Greek vacation, highlighting the vibrant nightlife, stunning sunsets, and unforgettable memories created in Athens, Santorini, Paros, and Mykonos.
30 May 2025
Things I’ve Learned in my 20’s | Positivity, Rude Girlies and Best Birthday Ever ?
Raechel Reanna shares lessons learned in her 20s, emphasizing positivity, healthy relationships, and personal growth during the challenging late-20s transition.
2 May 2025
April R.E.P.O.R.T
Back with another April REPORT🌷
What I’m Reading, Eating, Playing, Obsessing Over, Recommending and Treating Myself to !!
Yayy we are finally in May I love love love summertime and I’m so happy to embrace it this year
What’s on your April report and what do you hope is on there for May ??
Instagram @lets_reevaluatepod
@raechelreanna
YouTube: Raechel Reanna https://youtube.com/@letsreevaluate?si=dRpGw_s9EmCDM1Rk
TikTok: ree_tothe_anna
11 Apr 2025
Daily Habits to Elevate Your Life
❣️hello beauties
Just one habit can be the catalyst for building a routine that transforms your daily life. In this episode, I dive into the nonnegotiable habits that keep me grounded—like quality sleep, movement, list-making, and spending time in nature. Tune in as I share how these simple yet powerful practices shape my everyday well-being!
Instagram @lets_reevaluatepod
@raechelreanna
YouTube: Raechel Reanna https://youtube.com/@letsreevaluate?si=dRpGw_s9EmCDM1Rk
TikTok: ree_tothe_anna
4 Apr 2025
Creating Your Own Confidence
Hello Beauties 🕊️
Today I talk about how to fake it til ya make it in the confidence category, I also go into the fact that I was a jealous girl who was just upset with what I didn’t have and how growth has played a huge part in finding not only my confidence but joy in my everyday life.
❣️ let’s create and keep our own confidence girlies we can all do it
Instagram @lets_reevaluatepod
@raechelreanna
YouTube: Raechel Reanna https://youtube.com/@letsreevaluate?si=dRpGw_s9EmCDM1Rk
TikTok: ree_tothe_anna
28 Mar 2025
March Monthly Report
Happy March, beauties! 🍀 I hope you all had an amazing month. I thought it would be fun to start a monthly tradition—a little recap of everything I’ve been loving!
💌 Each month, I’ll be sharing what I’m reading, eating, playing, obsessing over, recommending, and, of course, how I’m treating myself.
I hope March was good to you, but if not, remember—there’s always next month! 💚
21 Mar 2025
Meaningful Friendships in your 20s
Your 20s are a crucial time for building meaningful relationships, but that doesn’t mean you have to spend your time with just anyone. It’s okay to be selfish with who you surround yourself with—your energy is valuable, and you deserve friendships that bring you joy and fulfillment. In this podcast, I dive into what it means to cultivate genuine connections, reevaluate your friendship style, and set boundaries that align with what you truly want. Because at the end of the day, you only live once—so spend your time wisely.
14 Mar 2025
Beating the Winter Blues, Slaying Daylight Savings & Ditching Lazy Girl Season
Hello Beauties In this episode, I dive into the winter blues and the dreaded “winter uglies” that seem to take over as the colder months drag on .
—With daylight savings time coming up , I am feeling the excitement of longer days and the perfect opportunity to start fresh — think planting flowers, creating your dream garden 🌸, and setting the stage for a new, vibrant season ahead. And don’t forget, getting into a routine to nurture your mind and body is key !
I talk about how a quick spray tan can give you that sunny glow 🌞 and help lift your mood, plus I’m sharing all my tips on how to achieve the perfect, long-lasting tan that’ll have you feeling radiant all season long ✨. Self-care rituals are also key — think pampering your skin and treating yourself like the woman you are ! This year, let’s commit to moving our bodies , fueling ourselves with nourishing foods , and sticking to routines that support our well-being.
Self-care isn’t just about pampering, it’s about investing in yourself and creating a life that makes you feel your best. Let’s become our best, most radiant selves — inside and out ✨!
7 Mar 2025
Southern Hospitality on Mute
Today, I dive into the disconnect I’ve noticed in Nashville’s culture—why does it feel like no one truly interacts anymore? Is it social media? Our phones? Or have we simply lost interest in engaging with people we don’t already know?
I challenge all of us to break free from just going through the motions of life. Let’s be intentional about making real connections, embracing the beauty of human interaction, and creating meaningful moments—not just for ourselves, but for those around us. ✨
Let’s make southern hospitality loud again Tennessee ❣️
28 Feb 2025
Love is Blind:Recap
Today I embrace my pop culture side and discuss episodes 1-6 of Love is Blind Season 8- aka way too many pod episodes. SPOILER ALERTS but listen when you have finished your episodes.
This was a fun little chat and I actually came to terms that love is probably not blind for me but is it for you ?
21 Feb 2025
Marriage, But Make it Fashionably Late
In this episode, I dive into the idea that getting married in your late 20s isn’t a race—it’s all about timing, personal growth, and knowing you’re on your own path. Whether you’re starting to feel the pressure or just feel like you’re behind, I am here to remind you that your late 20s are far from old, and there’s still plenty of time to live, explore, and grow before settling down. 🩷
I also chat about moving on from heartbreak, how it shapes who you are, and how it’s totally okay to take your time to heal and find the right partner. Tune in for a refreshing reminder that embracing who you are is the key to a fulfilling future—married or not! ✨🫶🏻
14 Feb 2025
Cycle Syncing 101
Cycle syncing has completely transformed my life, and I want every woman to experience the benefits! 🌸 It may seem intimidating at first, but once you understand the basics, it’s a game changer. In today’s episode, I’m diving into everything you need to know about cycle syncing —from how to track your phases to the tips and tricks that have made a huge difference in my journey. 🎙️ Tune in to learn how to harness the power of your body’s natural rhythm! 🩷
Supplements I use for Hormone Balance
https://amzn.to/3EMv2Za
https://www.zumanutrition.com/collections/womens-health/products/womens-hormones-tonic
Apps for Cycle Syncing
Natural Cycles
Flo
Lively
Websites I have used
https://thehoneypot.co/blogs/wellness/cycle-syncing-a-guide-to-aligning-your-hormones-with-your-cycle?srsltid=AfmBOooR8mYQXjsGC-fPqdq-ZVwjBCMWlpNQ9syUcJhyiJVWZnGPPtjn
https://health.clevelandclinic.org/nutrition-and-exercise-throughout-your-menstrual-cycle
https://goop.com/wellness/health/cycle-syncing-nutrition/?srsltid=AfmBOooLrkKHyyhL-D2jRXFpqAuFQ7DA3Zz7F_g28fAUMWYWFpqOQHR3
https://www.healthline.com/health/womens-health/guide-to-cycle-syncing-how-to-start
13 Feb 2025
Welcome to “Let’s REEvaluate”
Hey, beauties! I’m beyond excited to have you here and start this amazing journey together. I’m just a 27-year-old Tennessee girl, trying to figure out what truly makes me happy and healthy in this crazy, beautiful life. On this podcast, we’ll dive into everything from fitness and self-care to love, personal growth, and all the little things that make life so special. I want to share my journey with you and help you along yours, as we discover how to feel our best, inside and out. So sit back, relax, and let’s get real about living a happier, healthier life—together! 🩷
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
35,128
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 40 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
38
Social presence
0
YouTube
72
Engagement
32
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Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Let’s REEvaluate
Who hosts Let’s REEvaluate?
Raechel Reanna host the show. Published by Raechel Reanna.
How often do new episodes come out?
The show publishes monthly, based on its RSS feed.
Does Let’s REEvaluate take guests?
Yes. Guests have been identified in episode analyses.
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