Listener discretion is advised as we cover a lot of content that can be sensitive or triggering. LETS is more than a non profit domestic abuse service in Zambia. This means we cover many difficult topics, survivor stories, testimonies and much more.
Navigating the shadows, this podcast fearlessly confronts the complex realities of different topics including domestic violence, mental health challenges, and substance abuse. Through powerful conversations with those who have lived it – survivors, perpetrators seeking change, and leading experts – we aim to break down stigma, foster understanding, and ignite hope for healing and prevention. Prepare for raw honesty and profound insights into the human experience.
We also invite you to join us as we open up honest and heartfelt conversations about the difficult realities many face. This podcast creates a space for connection and understanding by featuring the courageous stories of people, the challenging journeys of those seeking to share their story, either for your benefit or theirs. If you're seeking empathy, information, and a sense that you're not alone, you've found your space.
Mental Health and academic performance: How do they impact each other?
Join us as we explore in a mini episode about how mental health and academic performance impact each other, what pressure brings to the table and how we can deal with the challenges. We touch on self worth and why it is important not to tie your value to your academic performance in Zambia. I am joined by Kinemena Clinton and Memory Namukanga.
Listener discretion is advised as we cover a lot of content that can be sensitive or triggering.
LETS is more than a non profit domestic abuse service in Zambia. This means we cover many difficult topics, survivor stories, testimonies and much more.
NEW EPISODES FORTNIGHTLY with mini episodes usually weekly :)
www.letsstopthebause.com (http://www.letsstopthebause.com)
+447495338830 whatsapp from anywhere
hello@letszambia.org (mailto:hello@letszambia.org)
13 Apr 2026
Tragedy on tragedy but Jason Kruger turns from suicide to the Lord!
Listener discretion is advised as we cover a lot of content that can be sensitive or triggering.
LETS is more than a non profit domestic abuse service in Zambia. This means we cover many difficult topics, survivor stories, testimonies and much more.
NEW EPISODES FORTNIGHTLY with mini episodes usually weekly :)
www.letsstopthebause.com (http://www.letsstopthebause.com)
+447495338830 whatsapp from anywhere
hello@letszambia.org (mailto:hello@letszambia.org)
Jason Kruger shares vividly in this recap of some very tragic events that hit his path, so please be mindful when listening. Jason's business is Tessera Tickets on tessera.co.zm.
23 Mar 2026
Zwelihle Banks Nsiiwa shares her growth and her struggles, her loss and her gains.
Zweli shares her journey through pain and loss, from house helper to entrepreneur and author. "Pain dominated our emotions, we relied on God and I kept moving forward". Reaching a place of peace and enjoying rewards of recognition.
Listener discretion is advised as we cover a lot of content that can be sensitive or triggering.
LETS is more than a non profit domestic abuse service in Zambia. This means we cover many difficult topics, survivor stories, testimonies and much more.
NEW EPISODES FORTNIGHTLY with mini episodes usually weekly :)
www.letsstopthebause.com (http://www.letsstopthebause.com)
+447495338830 whatsapp from anywhere
hello@letszambia.org (mailto:hello@letszambia.org)
15 Mar 2026
The Time Lord fighting diagnosis, pulling through pain and trying to walk in peace, death to life.
Arwyn also known as the Time Lord, has experienced cancer and loss, diagnosis and suicide and come out the other side. Still here, still praising God, still taking pictures, capturing moments of time.
Listener discretion is advised as we cover a lot of content that can be sensitive or triggering.
LETS is more than a non profit domestic abuse service in Zambia. This means we cover many difficult topics, survivor stories, testimonies and much more.
NEW EPISODES FORTNIGHTLY with mini episodes usually weekly :)
12 Mar 2026
National Youth Day 2026 -Arise and Soar: Youth and Mental Health with Prince Kapeya
”A young person does not truly rise by escaping struggle, but by strengthening the mind that faces it. When the mind heals, the vision clears—and that is when we begin to soar.” PRINCE KAPEYA
The app that was mentioned is called "imisepela"
Listener discretion is advised as we cover a lot of content that can be sensitive or triggering.
LETS is more than a non profit domestic abuse service in Zambia. This means we cover many difficult topics, survivor stories, testimonies and much more.
NEW EPISODES FORTNIGHTLY with mini episodes usually weekly :)
5 Mar 2026
From breaking bricks to building shows with Roderick
Roderick went from breaking bricks to building shows as a child who could not finish primary school due to family hardships fought through and is now a business owner and stand up comedian in Zambia.
Listener discretion is advised as we cover a lot of content that can be sensitive or triggering.
LETS is more than a non profit domestic abuse service in Zambia. This means we cover many difficult topics, survivor stories, testimonies and much more.
NEW EPISODES FORTNIGHTLY
10 Feb 2026
Making positivity work for you against the odds with Chomba Mkasanga
Our Guest speaker is Chomba Mkasanga, she shares her story on her survival, pain in diagnosis, choosing positivity, going against the odds and coming out the other side, a writer an entrepreneur and a business owner
Listener discretion is advised as we cover a lot of content that can be sensitive or triggering.
LETS is more than a non profit domestic abuse service in Zambia. This means we cover many difficult topics, survivor stories, testimonies and much more.
NEW EPISODES FORTNIGHTLY
27 Jan 2026
Gratitude with Blessings & Kathy
This episode is about Gratitude- their understanding and experience of it
Listener discretion is advised as we cover a lot of content that can be sensitive or triggering.
LETS is more than a non profit domestic abuse service in Zambia. This means we cover many difficult topics, survivor stories, testimonies and much more.
NEW EPISODES FORTNIGHTLY
www.letsstopthebause.com (http://www.letsstopthebause.com)
+447495338830 whatsapp from anywhere
hello@letszambia.org (mailto:hello@letszambia.org)
resources for further research as mentioned -The national institute of health- impact of gratitude - https://pmc.ncbi.nlm.nih.gov/articles/PMC10551131/ (https://pmc.ncbi.nlm.nih.gov/articles/PMC10551131/)
11 Jan 2026
Inspiring change through growth with Hayley Jane- survivor
Our Guest speaker is Hayley Jane, she shares her story on her survival, choices and moving forward into a place of healing. From breaking the cycle to make new ones. From growing up in an abusive home to becoming a social worker with her own business.
Listener discretion is advised as we cover a lot of content that can be sensitive or triggering.
LETS is more than a non profit domestic abuse service in Zambia. This means we cover many difficult topics, survivor stories, testimonies and much more.
NEW EPISODES WEEKLY
11 May 2025
Breaking barriers-Shorna Besa and living with Sickle cell
Our Guest speaker is Shorna Besa, she shares her story of living with sickle cell disease. "Out of pain comes purpose". You can also watch more of Shorna on her YouTube channel @SickleSyncedbyShorna.
Her 2 songs: DND by Rema and Angel numbers/ten toes by Chris Brown
Listener discretion is advised as we cover a lot of content that can be sensitive or triggering.
LETS is more than a non profit domestic abuse service in Zambia. This means we cover many difficult topics, survivor stories, testimonies and much more.
NEW EPISODES WEEKLY
10 May 2025
Mental Health tips 2
This episode is split into 2 for ease of access and not getting too overloaded. It's also only me speaking, (which isn't the usual) people had commented that they found it useful. So wanted to share.
I love music and the music I picked to accompany these 2 episodes were:
Lost by Frank Ocean
Understand by Omah Lay
Free by EMZ
Listener discretion is advised as we cover a lot of content that can be sensitive or triggering.
LETS is more than a non profit domestic abuse service in Zambia. This means we cover many difficult topics, survivor stories, testimonies and much more.
10 May 2025
Mental health tips 1
This episode is split into 2 for ease of access and not getting too overloaded. It's also only me speaking, (which isn't the usual) people had commented that they found it useful. So wanted to share.
I love music and the music I picked to accompany these 2 episodes were:
Lost by Frank Ocean
Understand by Omah Lay
Free by EMZ
Listener discretion is advised as we cover a lot of content that can be sensitive or triggering.
LETS is more than a non profit domestic abuse service in Zambia. This means we cover many difficult topics, survivor stories, testimonies and much more.
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