Let's Sit With This

About Let's Sit With This

If you've ever wished someone would just talk about the hard stuff in a way that actually makes sense — this is that place. Let's Sit With This is hosted by Kristen Callaway, LMFT, a licensed therapist in Edmond, OK. This podcast is for anyone who is getting through hard moments, healing old hurt, or growing into someone they're proud of. Here we talk about the things that are hard to say out loud — anxiety, grief, trauma, relationships, self-worth, and the patterns that keep us stuck. It feels more like chatting around a campfire than sitting in a therapist's office. You'll leave with perspective, practical tools, and the reminder that you are not as alone in this as you might feel. Pull up a chair, get comfy, and let's sit with this together. Got a topic or question for the podcast? Submit it here: https://forms.gle/b6dJkGKCNzkVrruB6 Find Kristen at www.seekingpeaceok.com or on Instagram and Facebook @seekingpeacecounseling.

Publisher

Kristen Callaway, LMFT

Category

health & fitness

Language

en

Explicit

No

First episode

10 Jun 2025

Latest episode

21 Jul 2026

Latest episodes

46 episodes in the feed.

1. 

   21 Jul 2026

   Why I Don't Use the Word "Forgiveness" as a Therapist

   Forgiveness might be the most misused word in therapy, and I'm done letting it slide. In this episode, I break down why I don't use the word "forgiveness" in my office, how it gets weaponized to pressure people into fake peace, and why it's not actually the same thing as healing. I walk through the real difference between healing (one-sided, internal, doesn't require the other person at all) and reconciliation (two-sided, and mostly on the other person to earn back), plus a practical checklis...

2. 

   8 Jul 2026

   One Year Later: A Thank You Episode

   It's been a minute, podcast family — and I'm sorry about that, but life has been life-ing in the best ways. Today I'm popping in to celebrate two podcast milestones I never saw coming! In this episode I'm pulling back the curtain on the numbers (yes, including the country-by-country breakdown that had me geeking out), reflecting on imposter syndrome and what it's meant to build this thing solo out of my office or my closet, and sharing the most-downloaded episodes so far. I also want your hel...

3. 

   20 May 2026

   10 Ways to Make Your Relationship Worse (And How to Stop) feat. Megan Secrest, LCSW

   If you've ever felt stuck in the same argument, the same distance, the same pattern that never seems to change — this episode is for you. I'm joined by returning guest Megan Secrest, LCSW, EMDR Certified therapist, and owner of Gift of Grit Counseling here in Edmond, Oklahoma. Megan is pursuing certification in Relational Life Therapy — a couples model developed by Terry Real that is refreshingly honest, a little unconventional, and genuinely effective. We dig into Terry Real's five losing st...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 21 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

41

Social presence

0

YouTube

0

Engagement

0

Contact Let's Sit With This

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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