Your mind’s not broken — it’s just being hijacked by a Thought Bully. And it’s time to take your power back. In Let’s Stop Your Thought Bully, Julie Blount blends humour, science, and a touch of cosmic sparkle to help you silence self-doubt and reconnect with your confidence. Each short, soothing episode gives you tools, energy boosts, and mindset shifts you can use right away.
You’re not alone. Let’s silence that Thought Bully together.
For one-to-one coaching, email hello@julieblount.com
S4 E10 Your Pep Talk to Stop Old Damaging Thoughts
Send us Fan Mail Old thoughts can feel true simply because they’re familiar. In this pep talk, Julie helps you catch yourself before you fall straight back into the same old damaging thought patterns — the criticism, shame, fear, comparison and rubbish that has been sitting in the “mucky bucket” for far too long. The key is the pause. That tiny space between the thought arriving and you deciding what to do with it. Julie calls it the void — the place where you stop, breathe, gather yourself a...
22 Sept 2026
S4 E9. Energy Download: Choose the Clean Bucket
Send us Fan Mail Energy Download: Choose the Clean Bucket This Energy Download is going straight in — no intro, no music, no fuss. Just you, me, and those two buckets. One is filled with the old, putrid energy: other people’s opinions, criticism, shame, fear, comparison and all the rubbish your Thought Bully would quite happily have you keep carrying. The other offers something very different. In this short Energy Download, Julie takes you into that small but powerful space between something ...
16 Sept 2026
The Mountain I have to Climb
Send us Fan Mail I’ve taken a few days to process what I was told at my hospital appointment on 11 September. I now know that I have grade three, stage two, HER2-positive breast cancer. The tumour is around three centimetres, and thankfully the lymph node they were concerned about is not affected. Since then, it’s been a whirlwind of scans, tests, appointments and difficult conversations. And I’ve had to face the fact that the treatment ahead of me is going to be a long road. At first, I felt...
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