Giving you (that's right YOU) the chance to talk about that which has always bothered you, but for some reason (time, relationships, culture, expectations, trolls...) you decided to scroll past, move on, or just pretend it didn't bother you at all. LETS TABLE THIS!
Do you trust people that look like you more than others?
Do you expect people of a particular racial group to act a certain way?
The conversation today is centred around learned stereotypes deeply engrained in our beliefs that affect our behaviour
Police violence, Black lives matter! All lives matter? BLACK lives matter. Toning down your blackness, OWNING your blackness, mental health and more. Listen to my conversation with a Life coach, Grace Chika Eke on addressing biases we might not even be aware we have.
Follow her on Instagram @perfectlyflawedfit and on her personal account @gracechikaeke
Follow Lets Table This! on Instagram @LTTpodcast and twitter @LTTthepodcast
22 Jun 2020
The thing the pandemic caused
With the economy slowly reopening, many parents are considering having their little humans return to daycare.
Our guest today is Dr. Zainab Mimi Yaro (@ask_drmims on Instagram and Twitter) we talk about how the pandemic has changed life for parents in terms of childcare, homeschooling and online safety.
We also discussed how the lockdown affects the pediatric population in IDP camps and routine immunizations.
For inquiries, please contact the producer on twitter @akazahrab
15 Jun 2020
The thing mindfulness caused
Today on the podcast we are talking about anxiety, burn-out and the importance of mindfulness.
With me today is Farah, Founder and CEO of beKalm (@bekalmmind on Instagram and Twitter)
We also talk about the power of thankfulness and positive human interaction in today's fast-paced, gadget-filled age.
8 Jun 2020
The thing self awareness caused
In conversation today with Madina Maishanu, (International broadcaster VOA news, and formerly BBC Hausa) we talk about how being a self aware individual helps one deal with the pressures and challenges life throws at you, The importance of following one's aspirations and being your own brand.
We also talk about mental health and how the hush-hush culture continues to protect rapists in Nigeria. Do follow her on twitter @Mss_Deeynah and Instagram @madiina_maishanu
For comments and inquiries about the podcast, do contact the producer on twitter @akazahrab
4 Jun 2020
The thing conscious effort caused
In today's episode, we are exploring how today's woman finds a balance juggling the multiple roles she plays. Finding a balance between work and family, making sacrifices, finding time for herself and the importance of a support system.
For questions, comments and inquires, the producer can be contacted on Twitter via @akazahrab
30 May 2020
The thing friendship caused
"Someone sold us a lie about female friendships, that females are catty, well the opposite has always been my reality" I heard this quote from @bint_muharib (credit goes to @sabirah0) In this episode we examine the tricky things in female friendships, falling outs, rekindling friendships, boundaries and values. To drop a voice message use the link https://anchor.fm/letstablethis/message
23 May 2020
The thing normalization caused
In this episode our guest talks about the subtle tribalism that has been normalized, taking charge of our mindset, changing the narrative and bringing on a new normal leave us a comment https://anchor.fm/letstablethis/message
21 May 2020
The thing mental health caused
In this episode we are discussing mental health. We have a guest speaker who highlights mental health triggers as well as help tips. Leave your comments using this link https://anchor.fm/letstablethis/message and comments will be addressed in the next episode
19 May 2020
The thing procrastination caused
In this pilot episode, I am acknowledging and accepting the fact that a life of procrastination is not worth paying for
18 May 2020
Let's Table This! (Trailer)
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