Let’s Take a Beat with Nicole Athill is a gentle invitation to reflect and reconnect with yourself and your dreams!
Featuring thoughtful conversations on personal growth, intentional living, creative ambition, and occasional chats about theater, this podcast offers a space to explore who you are and gain confidence to step into the most extraordinary version of yourself.
*The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional*
I Started Getting Dressed Every Day...and It Kind of Changed Everything
It all began while packing for a trip to Europe—which creatively reshaped how I wanted to show up in my everyday life. In this episode, I talk about a shift in my perspective on fashion and personal style—learning to dress for my body, trusting my instincts, and defining what style means to me. What started as a small and fun experiment turned into something much bigger. Getting dressed every day has become a part of how I step into my confidence. Although every day isn't perfect, this ...
11 Mar 2026
Why the Simple Things Matter Most
In this episode, I talk about the perspective shift I experienced after coming back from our honeymoon. Stepping away from the routines of everyday life created space for me to reflect on something simple but powerful: the moments that bring the most meaning to our lives are often the simplest ones. I share a quick recap of the trip and how coming back has made me look differently at the pace and clutter of daily life—mentally, physically, and digitally. We dive deep into letting go of the ex...
30 Jan 2026
Being 'On' for a Living: How I Take Care of Myself as a Broadway Performer
In this episode, I break down the life of a showgirl. From intense schedules, to ongoing maintenance, to the behind-the-scenes systems that keep everything running, I talk about how I consistently show up for myself and for my passion every single day. I also share the habits and self-care practices that help me stay grounded, confident, and present on and off the stage. Podcast IG: @letstakeabeatpod Host IG: @nicoleathill *The content of this podcast is for informational and in...
9 Jan 2026
My Word of the Year & The Art of Living in the Now
Happy 2026! In this episode, I’m starting things off by sharing my word of the year and how I’m approaching the months ahead with less pressure and more intention. Rather than jumping straight into big goals, resolutions, or a complete reset, this conversation focuses on learning how to stay present in your life while still moving forward. We’ll talk about letting go of unrealistic expectations and making small, consistent choices that actually support growth over time. If you’re looking for ...
5 Dec 2025
Reclaiming Ownership of Your Life + The Simple Reflection Exercise that Changed Everything
In this mini episode, we dive into what it really looks like to step back into your power and lead your life with intention. I break down the key mindset shifts that put me back into the driver's seat of my life and walk through one of my favorite reflection exercises to gain clarity, refocus my energy, and set goals that truly feel aligned. Podcast IG: @letstakeabeatpod Host IG: @nicoleathill *The content of this podcast is for informational and inspirational purposes only and does n...
7 Nov 2025
Returning to the Broadway Stage
In this exciting new episode, I’m sharing some major life updates — I’m returning to the Broadway stage! This return feels especially meaningful as I step back in with clearer perspective, deeper gratitude, and a renewed sense of fun! We dive deep into the lessons I’ve learned since my last time on stage, the growth that’s happened along the way, and why this chapter feels more joyful and grounded than ever. Podcast IG: @letstakeabeatpod Host IG: @nicoleathill *The content of this pod...
25 Sept 2025
Becoming Someone You Can Count On
In this episode, we take an honest look at what it means to become someone you can truly rely on. We get real about why motivation often falls short and why lasting growth comes from building consistency, cultivating discipline, and creating systems that work for you—even on the hard days. This is about following through, keeping the promises you make to yourself, and learning how to show up with confidence and self-trust. Podcast IG: @letstakeabeatpod Host IG: @nicoleathill *The content of t...
26 Aug 2025
Wedding Recap + 3 Major Lessons From a 2025 Bride
In this special episode, we are diving into a mini debrief about my August 2025 wedding - the highs, the unexpected twists, and everything in between! Plus, we'll dive into some of the biggest lessons I learned throughout the planning process, from navigating decision making to staying grounded. Whether you are currently in the planning process, supporting someone who is, or just love to hear the behind-the-scenes, this episode offers a candid moment of reflection on what mad...
8 Aug 2025
Let's Talk About Burn Out
Feeling exhausted, disconnected, or that life is just passing you by? You're not alone. In this episode, we’re talking openly about burnout—how it shows up in everyday life, the impact it has on our minds, bodies, and relationships, and why it’s more common than we think. We'll dive into some practical tools and tips that allow you to put yourself back into your life, reset, and live intentionally again. Podcast IG: @letstakeabeatpod Host IG: @nicoleathill *The conten...
9 Jul 2025
Deconstructing Perfectionism
In this episode, we dive deep into the roots of perfectionism—where it comes from, how it shows up in our lives, and why it’s so hard to let go. We explore what it means to strive for flawlessness and how the fear of failure is holding us back. Through honest conversation and practical insights, we begin to untangle the perfectionist mindset and learn healthier ways to pursue growth, success, and self-worth. Podcast IG: @letstakeabeatpod Host IG: @nicoleathill *The content of this podcast i...
16 Jun 2025
Finding Your Way When You're Feeling Stuck
Host discusses feeling stuck, sharing personal stories and actionable steps for listeners to reconnect with purpose and move forward with intention.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
Podcast Authority Score: 7 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
1
Social presence
0
YouTube
0
Engagement
32
Host of Let's Take A Beat?
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