What gives rise to these insecurities?
What feeds them?
What defeats them?
And finally, how do you overcome them?
A recent survey by The Today Show and AOL showed that over 60% of women experience hurtful, self-critical thoughts on a weekly basis. And the top self-critical thought is linked with their body image - how they look and how that makes them feel.
The time people spend getting ready is not the only time they spend on their appearance: most people also think about how they look multiple times throughout the day. And while men and women both think about their personal appearance, women think negative thoughts almost TWICE as often as men. Similarly, teen girls are almost twice as likely as teen boys to think negative thoughts about their appearance on a regular basis.
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If you enjoyed the little game of questions we played towards the end, we have an entire deck of cards with over 100 such questions for you. Play it with your friends, family, or even colleagues over the dinner table, at your next game night, or at your next team gathering.
You can buy your own deck of cards on ourlifecircle.com/game (https://www.ourlifecircle.com/game) (USE CODE for 30% DISCOUNT : LETSTALKTODAY
Music by - Mr. Keenan (find him on Spotify)
9 Oct 2020
How do you define success?
“Do you think you’re successful?
If you say YES, then, “why do you think so?”
If you say NO, then, “why do you think so?”
I believe that so many of us today have our own definitions of success that we fail to live up to.
And this makes us doubt ourselves, every day.
And question if we’re good enough.
But, what if we could view success with a different lens?
What if we could question our answers?
What if we could find our true worth independent of our success?
--
If you enjoyed the little game of questions we played towards the end, we have an entire deck of cards with over 100 such questions for you. Play it with your friends, family, or even colleagues over the dinner table, at your next game night, or at your next team gathering.
You can buy your own deck of cards on ourlifecircle.com/game (https://www.ourlifecircle.com/game) (USE CODE for 30% DISCOUNT : LETSTALKTODAY
Music by - Mr. Keenan (find him on Spotify)
12 Sept 2020
How do you find your creative self?
If you’re someone who grew up thinking there are 2 kinds of people in the world
1. The Creative
2. The Non-Creative
Then this episode is for you.
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If you enjoyed the little game of questions we played towards the end, we have an entire deck of cards with over 100 such questions for you. Play it with your friends, family, or even colleagues over the dinner table, at your next game night, or at your next team gathering.
You can buy your own deck of cards on ourlifecircle.com/game (https://www.ourlifecircle.com/game)
Music by - Mr. Keenan (find him on Spotify)
5 Sept 2020
What is the future of learning in this rapidly changing world?
Is our current education model preparing us for the current reality we live in?
Let's hear it from the teacher himself, what according to him is the future of learning.
--
If you enjoyed the little game of questions we played towards the end, we have an entire deck of cards with over 100 such questions for you. Play it with your friends, family, or even colleagues over the dinner table, at your next game night, or at your next team gathering.
You can buy your own deck of cards on ourlifecircle.com/game (https://www.ourlifecircle.com/game)
Music by - Mr. Keenan (find him on Spotify)
26 Aug 2020
How do you cope with losing someone you love to suicide?
As per the World Health Organization, India has THE highest number of suicides in the world. Out of the 800k+ suicides recorded worldwide in 2012, 250k+ were in India.
Indian youth, especially between the age of 15 and 29 kill themselves at a rate that is the highest in the world.
When you hear these numbers you feel alarmed. But what really shakes you up is when it actually happens to someone you know.
Buy Raghav’s Book on Amazon (https://www.amazon.in/dp/B08BXRGZBB/ref=cm_sw_r_cp_apa_-turFbQR06GT3)
Suicide Helplines & Support Groups:
Yourdost.com (//Yourdost.com): It is an online counseling and emotional wellness platform which provides online therapy at nominal rates
Call this number - 1800-120-820050: Mumbai-based Helpline Number launched by mPower in association with Government of Maharashtra and BMC
Podar Foundation and Rotary Club of Bombay Well-being: 1800-121-0980
Other Helplines: Check here >> (https://lbb.in/delhi/suicide-helplines-india/)
Other resources:
Harvard Study: https://www.health.harvard.edu/blog/suicide-survivors-face-grief-questions-challenges-201408127342 (https://www.health.harvard.edu/blog/suicide-survivors-face-grief-questions-challenges-201408127342)
Music by - Mr. Keenan (find him on Spotify)
18 Aug 2020
How do you find your identity?
"No one can make you feel bad about something you are accepting of or aware of." - Deepak Ramola
--
If you enjoyed the little game of questions we played towards the end, we have an entire deck of cards with over 100 such questions for you. Play it with your friends, family, or even colleagues over the dinner table, at your next game night, or at your next team gathering.
You can buy your own deck of cards on ourlifecircle.com/game (//www.ourlifecircle.com/game)
Music by - Mr. Keenan (find him on Spotify)
16 Jul 2020
How do you build resilience and prioritise your mental health?
Don’t Wait.
Don’t Wait to express what’s on your mind
Don’t Wait to get out of a toxic relationship.
Don’t Wait to ask for help and support.
Don’t Wait to say YES to Yourself and to put Your Mental Health first!
Music by : Mr. Keenan (Check Spotify)
10 Jul 2020
How to Talk to Indian Parents about Love Marriage?
“You never really understand that your parents are also growing each day.” - Gurin Pal Singh
We often think that our parents don’t understand us, without asking ourselves, do we really, and I mean, really understand them?
We often forget that over the years, our parents, just like us, are growing and evolving too.
Music by: Mr. Keenan (Find him on Spotify)
9 Jul 2020
Let's Talk about Conversations That Matter
Why this podcast?
Music by: Mr. Keenan (https://open.spotify.com/artist/2kS5UeNIZvBjnMgcJLx2Bn?si=xUYn06O0QNaw0U38z9xeFg)
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