Let’s Talk is an open talk space started by Rodgers Obadha, an engineer, photographer, personal trainer, audible narrator and a Student of Life. It’s purpose is to create a platform where Rodgers and any other individual can share knowledge about anything and life experiences that may improve other’s lives.
Follow these simple tips for actual weight loss and attain your desired flat tummy.
24 Sept 2021
Gym and Dietary Supplements
In this episode I describe the various gym supplements and why you may need them to enhance your gym life.
14 Sept 2021
Ways to Boost your Testosterone Naturally.
In this episode, I detail the few scientifically proven ways to boost the main muscle building hormone naturally.
26 Aug 2021
Ladies, lifting heavy won’t make you bulky. Testosterone & Estrogen!
In this episode I describe how lifting heavy will affect both genders, how testosterone and estrogen help shape your genetic make up and why you should lift heavy, often.
16 Aug 2021
Endomorphs
In this episode I talk about the endomorph body type, what to eat, how to lose the excess body fat and ways of maintaining a lean body among others. Contact me roobadha@gmail.com
9 Aug 2021
Mesomorphs
In this episode I give in depth details about the mesomorph body type, their diet and nutritional tips to help them grow more muscle, lose weight or just stay lean. Contact me via roobadha@gmail.com
3 Aug 2021
Ectomorphs
In this episode I describe the ectomorph body type, their nutritional tips and their best workout routine for maintaining that body type and packing muscle mass. Email me at roobadha@gmail.com for enquiries
26 Jul 2021
Fitness Body Types
In this episode I introduce and describe the different body types that one should consider before and while working out for optimal results.
18 Jul 2021
Introduction to Fitness
In this episode I introduce fitness and generally touch on it’s basics. The episode talks about importance of fitness and why you need to be working out and the types of fitnesses or trainings that do exist. Background music by Mr. Prodd
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