We talk a lot. About common ground, hobbies, interests, the news - we even talk about ourselves. Let's Talk About the other things. The things we've heard about, but don't know about. The things we want to know, but don't want to ask. Perhaps even things that make us uncomfortable. Expanding your horizons of knowledge allows you to open your mind up to new ideas, patterns of thought, and inspiration. Each week on Let's Talk About..., host Elise Gasbarrino chats with an expert to help you grow and become comfortable with asking questions about your curiosities.Let's Talk About is a podcast presented by STYLE Canada, a disruptor in the media for its community of inquisitive STYLE seekers. STYLE Canada aims to help its band of readers, listeners and watchers make everyday discoveries, because its platform is not just about style - it's about living a lifestyle that leaves people open to evolution and opportunity.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Emotional Intelligence Series: Psychotherapy ft. Shelley Whitehouse
On this week's episode of Let’s Talk About… (https://style.ca/podcast/), Elise and co-host Sarah Joseph (https://www.instagram.com/sarahjoseph_coach/) sit down with Shelley Whitehouse to talk all about psychotherapy.
Guest Shelley White House, who's a registered psychotherapist in Richmond Hill. Shelly specializes in trauma-based therapy, emotionally focused therapy, and attachment based therapy.
Co-host Sarah is a certified emotional intelligence coach whose mission is to help you get comfortable with your emotions and master them to live a more purposeful life. She understands how our lack of emotional management can impact the longevity of our relationships and can inspire our emotional healing by plugging into our most powerful tool, the Mind. Her philosophy is that our emotions show up in every aspect of our lives and it's your right to learn how to manage them effectively to your advantage.
Elise, Sarah, and Shelley talk about psychotherapy, finding the right therapist for you, the benefits of therapy, and the difference between coaching and therapy.
“When you’re sitting with your therapist if you feel calm and relaxed and you feel comfortable being in your body and you can really feel this sensation of being really seen…you're gonna feel comfortable to stay there.” Shelly tells Elise and Sarah on Let’s Talk About.
In This Episode We Talk About:
What is Psychotherapy
Finding the Right Therapist for You
The Benefits of Therapy
Coaching vs Therapy
Resources:
Read the show transcript (https://style.ca/lets-talk-about-emotional-intelligence-psychotherapy-ft-shelley-whitehouse/)
Follow Sarah on social media: @sarahjoseph_coach (https://www.instagram.com/sarahjoseph_coach/)
Check out our website (https://style.ca/)
Follow us on social media: @style_canada (https://www.instagram.com/style_canada/)
Check out Sarah Joseph's website (https://www.sarahjosephcertifiedcoaching.com/)
Check out Shelley's website (https://www.shelleywhitehouse.com/)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
23 May 2023
Emotional Intelligence Series: Getting Better at Failing
On this week's episode of Let’s Talk About… (https://style.ca/podcast/), Elise sits down with co-host Sarah Joseph (https://www.instagram.com/sarahjoseph_coach/) to talk about getting better at failing.
Sarah is a certified emotional intelligence coach whose mission is to help you get comfortable with your emotions and master them to live a more purposeful life. She understands how our lack of emotional management can impact the longevity of our relationships and can inspire our emotional healing by plugging into our most powerful tool, the Mind. Her philosophy is that our emotions show up in every aspect of our lives and it's your right to learn how to manage them effectively to your advantage.
Elise and Sarah talk about failing, the fear of failure, the benefits of failing and how to get better at failing.
“Failure is something that you actually don't wanna avoid. It's something that you wanna pursue and it helps you with goal setting and it helps you make changes along that way. .” Sarah tells Elise on Let’s Talk About.
In This Episode We Talk About:
Defining Failure
Fear of Failure
The Benefits of Failure
How to Get Better at Failing
Resources:
Read the show transcript (https://style.ca/lets-talk-about-emotional-intelligence-getting-better-at-failing/)
Follow Sarah on social media: @sarahjoseph_coach (https://www.instagram.com/sarahjoseph_coach/)
Check out our website (https://style.ca/)
Follow us on social media: @style_canada (https://www.instagram.com/style_canada/)
Check out Sarah Joseph's website (https://www.sarahjosephcertifiedcoaching.com/)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
16 May 2023
Emotional Intelligence Series: Guilt
On this week's episode of Let’s Talk About… (https://style.ca/podcast/), Elise sits down with co-host Sarah Joseph (https://www.instagram.com/sarahjoseph_coach/) to talk about guilt.
Sarah is a certified emotional intelligence coach whose mission is to help you get comfortable with your emotions and master them to live a more purposeful life. She understands how our lack of emotional management can impact the longevity of our relationships and can inspire our emotional healing by plugging into our most powerful tool, the Mind. Her philosophy is that our emotions show up in every aspect of our lives and it's your right to learn how to manage them effectively to your advantage.
On this week's episode, Elise and Sarah talk about the different types of guilt and which one we tend to partake in a little more than usual, why guilt can be helpful and effective, but also when it can be intoxicating.
“These guilty feelings that you feel is just something that you will overcome in the future if you are willing to put that effort in to rectify those situations and manage that toxic guilt.” Sarah tells Elise on Let’s Talk About.
In This Episode We Talk About:
What is Guilt
Different Types of Guilt
Why Guilt can be Helpful and Effective
When Does It Become Intoxicating
Resources:
Read the show transcript (https://style.ca/lets-talk-about-emotional-intelligence-guilt/)
Follow Sarah on social media: @sarahjoseph_coach (https://www.instagram.com/sarahjoseph_coach/)
Check out our website (https://style.ca/)
Follow us on social media: @style_canada (https://www.instagram.com/style_canada/)
Check out Sarah Joseph's website (https://www.sarahjosephcertifiedcoaching.com/)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
5 ratings
Contact Let's Talk About...
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Let's Talk About...?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
