Ever needed a quick counselling session? This podcast series talks to the team at Mount Royal University Student Counselling Services about managing your mental health, succeeding in school... and everything else you're too scared to ask.
This series is powered by Shaw and produced as part of the Community Podcast Initiative at Mount Royal University, which rests on the traditional territories of the Blackfoot Confederacy, comprised of the Siksika, Kainai, Piikani, and Amskapi Piikani First Nations; the Tsuut'ina First Nation; and the Îyârhe Nakoda, including the Chiniki, Bearspaw, and Wesley First Nations; and also home to the Métis Nation of Alberta, Region III.
Find out more about the Community Podcast Initiative at thepodcaststudio.ca.
In this episode, registered psychologist Michael Houston talks about his position within the Mount Royal University counselling team, the workshops he hosts and how they can help students, and why he considers certain information valuable for student success. Hosted by Kobe Tulloch, and produced by Isabella West.
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Show host: Kobe Gallagher Tulloch
Show producer: Isabella West
Special thanks to our guest, Michael Houston, for joining us!
Sign up for MRU's Careers Workshop here: https://www.mtroyal.ca/EmploymentCareers/CareerServices/Students/Workshops.htm
To learn more about MRU counselling, head over to: http://www.mru.ca/counselling
For more resources and wellness events on MRU’s campus make sure to follow @mrulivewell on Instagram.
Theme music: Sunday-Analog By Nature
30 Nov 2022
Let’s Talk About… International Students and Studies
Whether you’re travelling abroad for a semester or coming to MRU from overseas for your degree, studying internationally comes with its own unique challenges. In this episode, counselling psychologist Jennifer McCormick talks about some of the mental health concerns that come with studying away from home, and how you can help manage them. Hosted by David Kim and produced by Oscar Santos-Ticas.
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Show host: David Kim
Show producer: Oscar Santos-Ticas
Special thanks to our guest, Jennifer McCormick, for joining us!
To learn more about MRU counselling, head over to: http://www.mru.ca/counselling
For more resources and wellness events on MRU’s campus make sure to follow @mrulivewell on Instagram.
Theme music: Sunday-Analog By Nature
23 Nov 2022
Let’s Talk About… Neurodiversity
In this episode, counselling psychologist Mirjam Knapik talks about neurodiversity, common misconceptions, and ways for the community to be more open-minded toward the neurodiverse population. Hosted by Anne Mayo and produced by Abby Parker.
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Show host: Anne Mayo
Show producer: Abby Parker
Special thanks to our guest, Mirjam Knapik, for joining us!
To learn more about MRU counselling, head over to: http://www.mru.ca/counselling
For more resources and wellness events on MRU’s campus make sure to follow @mrulivewell on Instagram.
Theme music: Sunday-Analog By Nature
16 Nov 2022
Let’s Talk About… Resilience
In this episode counselor and psychologist Sonya Flessati joins host Angie Therrien to talk about the ins and outs of resilience, how to strengthen it and how it can be used as a tool to improve your overall outlook on life.
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Show host: Angie Therrien
Show producer: Jasleen Bhangu
Special thanks to our guest, Sonya Flessati, for joining us!
Find out more about the 3/1 positivity ratio and how it can help you build resilience: https://www.forbes.com/sites/bryanrobinson/2020/10/16/10-ways-the-3-to-1-positivity-ratio-can-advance-your-career/?sh=4e62702a70c4
To learn more about MRU counselling, head over to: http://www.mru.ca/counselling
For more resources and wellness events on MRU’s campus make sure to follow @mrulivewell on Instagram.
Theme music: Sunday-Analog By Nature
9 Nov 2022
Let’s Talk About… Personal Growth and Understanding
In this episode, Kelly Waters-Radcliffe talks about self-growth, understanding emotions, and what to consider when choosing counselling. Since therapy isn’t “one size fits all,” Kelly gives listeners some insight as to how they can analyze their lives and start improving themselves so that they are energized by their life again. Hosted by Julie Patton and produced by Kai Rae.
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Show host: Julie Patton
Show producer: Kai Rae
Special thanks to our guest, Kelly Waters-Radcliffe, for joining us!
To learn more about MRU counselling, head over to: http://www.mru.ca/counselling
For more resources and wellness events on MRU’s campus make sure to follow @mrulivewell on Instagram.
Theme music: Sunday-Analog By Nature
2 Nov 2022
Let’s Talk About… Overcoming Obstacles
In this episode, Shellyza Murji, a counsellor with MRU Wellness Services, talks about overcoming and conquering the feelings that arise with misfortunes. She shares her experience as an MRU alumna hoping to relate to students and encourage them to seek out help when they’re overwhelmed. Hosted by Sannah Chawdhry and produced by Noel Ormita.
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Show host: Sannah Chawdhry
Show producer: Noel Ormita
Special thanks to our guest, Shellyza Murji, for joining us!
To learn more about MRU counselling, head over to: http://www.mru.ca/counselling
For more resources and wellness events on MRU’s campus make sure to follow @mrulivewell on Instagram.
Theme music: Sunday-Analog By Nature
26 Oct 2022
Let’s Talk About… Managing Stress
In this episode, counselling psychologist Janet Miller talks about everything stress. You will hear about ways you can manage stress, as well as what happens when you neglect stress and the dangers it may cause. Hosted by Zach Payne and produced by Matt DeMille.
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Show host: Zach Payne
Show producer: Matthew DeMille
Special thanks to our guest, Janet Miller, for joining us!
To learn more about MRU counselling, head over to: http://www.mru.ca/counselling
For more resources and wellness events on MRU’s campus make sure to follow @mrulivewell on Instagram.
Theme music: Sunday-Analog By Nature
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