A podcast for tired parents full of tips, tricks and strategies to tackle baby sleep. Ash from Sleeps and Leaps helps families restore sleep through 1:1 support, sleep guides and personalised advice.
In today's episode we take a deep-dive into the antics of a 2 year-old when it comes to sleep. From early waking to separation anxiety, we cover it all and provide some tips and strategies to navigate these struggles. I would love for you to take a screenshot of the episode and share on Instagram and tag @sleeps_and_leaps with your biggest takeaway. If you feel you need some assistance with your baby's sleep, I offer a free 15 minute discovery call where we can chat about what you're exper...
29 Apr 2024
12: Working Mum-life, the juggle, daycare routines and Mum hacks
In today's episode I have spoken about the juggles of being a working Mum and transitioning back to the workforce. I have shared some Mum hacks to help you gain efficiencies around the house, and discussed daycare and sleep routines.
Eve Rodsky's FairPlay Life card deck as discussed in this episode can be viewed here: https://www.fairplaylife.com/the-cards (https://www.fairplaylife.com/the-cards)
I would love for you to take a screenshot of the episode and share on Instagram and tag @sleeps_and_leaps with your biggest takeaway.
If you feel you need some assistance with your baby's sleep, I offer a free 15 minute discovery call where we can chat about what you're experiencing and ensure we're a good fit. You can book into my calendar here: https://calendly.com/sleepsandleaps/discovery
All things social:
Instagram: https://www.instagram.com/sleeps_and_leaps/ (https://www.instagram.com/sleeps_and_leaps/)
Facebook: https://www.facebook.com/sleepsandleaps (https://www.facebook.com/sleepsandleaps)
5 Mar 2024
11: 5 Reasons Your Baby Isn't Sleeping
In today's episode I have shared 5 reasons why your little one isn't sleep and some strategies to help combat them.
For a FREE nap routine guide with suggested awake windows for babies between 4-12 months, jump into this link: https://www.sleepsandleaps.com.au/freebie-nap-routines
I would love for you to take a screenshot of the episode and share on Instagram and tag @sleeps_and_leaps with your biggest takeaway.
If you feel you need some assistance with your baby's sleep, I offer a free 15 minute discovery call where we can chat about what you're experiencing and ensure we're a good fit. You can book into my calendar here: https://calendly.com/sleepsandleaps/discovery
All things social:
Instagram: https://www.instagram.com/sleeps_and_leaps/ (https://www.instagram.com/sleeps_and_leaps/)
Facebook: https://www.facebook.com/sleepsandleaps (https://www.facebook.com/sleepsandleaps)
17 Jan 2024
10: Toddler Bedtime Antics
In today's episode I have shared some strategies for those good old toddler bedtime antics that can hit us for six and leave us wondering what to do next!
I would love for you to take a screenshot of the episode and share on Instagram and tag @sleeps_and_leaps with your biggest takeaway.
If you feel you need some assistance with your baby's sleep, I offer a free 15 minute discovery call where we can chat about what you're experiencing and ensure we're a good fit. You can book into my calendar here: https://calendly.com/sleepsandleaps/discovery
All things social:
Instagram: https://www.instagram.com/sleeps_and_leaps/ (https://www.instagram.com/sleeps_and_leaps/)
Facebook: https://www.facebook.com/sleepsandleaps (https://www.facebook.com/sleepsandleaps)
15 Nov 2023
09: Nap transitions
In today's episode I have shared some strategies around navigating the joyous times of nap transitions.
I would love for you to take a screenshot of the episode and share on Instagram and tag @sleeps_and_leaps with your biggest takeaway.
If you feel you need some assistance with your baby's sleep, I offer a free 15 minute discovery call where we can chat about what you're experiencing and ensure we're a good fit. You can book into my calendar here: https://calendly.com/sleepsandleaps/discovery
All things social:
Instagram: https://www.instagram.com/sleeps_and_leaps/ (https://www.instagram.com/sleeps_and_leaps/)
Facebook: https://www.facebook.com/sleepsandleaps (https://www.facebook.com/sleepsandleaps)
30 Oct 2023
08: My personal story - sleep training vs. not sleep training
In today's episode I have shared my personal experience of sleep with my two children. Nearly 4 years ago I had no idea about baby sleep, I did not know about routines and awake windows and of course didn't know how to teach my firstborn how to sleep independently. Fast-forward to having my second, my whole experience was so different.
I would love for you to take a screenshot of the episode and share on Instagram and tag @sleeps_and_leaps with your biggest takeaway.
If you feel you need some assistance with your baby's sleep, I offer a free 15 minute discovery call where we can chat about what you're experiencing and ensure we're a good fit. You can book into my calendar here: https://calendly.com/sleepsandleaps/discovery
All things social:
Instagram: https://www.instagram.com/sleeps_and_leaps/ (https://www.instagram.com/sleeps_and_leaps/)
Facebook: https://www.facebook.com/sleepsandleaps (https://www.facebook.com/sleepsandleaps)
18 Oct 2023
07: Tips to improve overnight sleep
In today's short and sharp episode we are chatting about some top tips to improve overnight sleep.
I have provided some strategies to consider if you need some quick wins to implement today.
I would love for you to take a screenshot of the episode and share on Instagram and tag @sleeps_and_leaps with your biggest takeaway.
The doors to Sleep Magic Academy are open! This is our self-paced course program for parents to master self-settling and nail night sleep. With easy to digest video content, it's ready for you to get started today and get some amazing sleep with your little one.
Jump in here and have your login in minutes: https://www.sleepsandleaps.com.au/sleep-magic-academy (https://www.sleepsandleaps.com.au/sleep-magic-academy)
Instagram: https://www.instagram.com/sleeps_and_leaps/ (https://www.instagram.com/sleeps_and_leaps/)
Facebook: https://www.facebook.com/sleepsandleaps (https://www.facebook.com/sleepsandleaps)
1 Oct 2023
06: Early Rising
In today's episode we are discussing the dreaded early rising.
I have provided some tips and strategies to consider if you're having trouble with early rising in your household.
I would love for you to take a screenshot of the episode and share on Instagram and tag @sleeps_and_leaps with your biggest takeaway.
We have just opened the doors to Sleep Magic Academy, our self-paced course program for parents to master self-settling and nail night sleep. With easy to digest video content, it's ready for you to get started today and get some amazing sleep with your little one.
Jump in here and have your login in minutes: https://www.sleepsandleaps.com.au/sleep-magic-academy (https://www.sleepsandleaps.com.au/sleep-magic-academy)
Instagram: https://www.instagram.com/sleeps_and_leaps/ (https://www.instagram.com/sleeps_and_leaps/)
Facebook: https://www.facebook.com/sleepsandleaps (https://www.facebook.com/sleepsandleaps)
20 Sept 2023
05: All About Those Naps
In today's episode we are discussing all things naps.
I provide some simple strategies to consider if you're having trouble with your baby's naps.
I would love for you to take a screenshot of the episode and share on Instagram and tag @sleeps_and_leaps with your biggest takeaway.
If you feel you need some support with your baby's sleep, I would love to invite you to book a free discovery call at https://calendly.com/sleepsandleaps/discovery to see how I might be able to help your family.
Instagram: https://www.instagram.com/sleeps_and_leaps/ (https://www.instagram.com/sleeps_and_leaps/)
Facebook: https://www.facebook.com/sleepsandleaps (https://www.facebook.com/sleepsandleaps)
17 Aug 2023
04: The Feed-To-Sleep Association
Today is all about ways to work towards removing a feed-to-sleep association and when this might be something to change for your family.
Enjoy, and sweet dreams!
Website: https://sleepsandleaps.com.au/ (https://sleepsandleaps.com.au/)
Instagram: https://www.instagram.com/sleeps_and_leaps/ (https://www.instagram.com/sleeps_and_leaps/)
20 Jul 2023
03: Sleep Regressions
Join me as I discuss the dreaded sleep regressions and what you can do to move through these stages smoothly.
Enjoy, and sweet dreams!
Website: https://sleepsandleaps.com.au/ (https://sleepsandleaps.com.au/)
Instagram: https://www.instagram.com/sleeps_and_leaps/ (https://www.instagram.com/sleeps_and_leaps/)
29 May 2023
02: All Things Routines and Awake Windows
Join me as I discuss all things routines and awake windows with strategies that you can implement as your baby gets older to keep up with their sleep needs.
Enjoy, and sweet dreams!
Website: https://sleepsandleaps.com.au/ (https://sleepsandleaps.com.au/)
Instagram: https://www.instagram.com/sleeps_and_leaps/ (https://www.instagram.com/sleeps_and_leaps/)
6 May 2023
01: Welcome to Let's Talk About Sleep, Baby - 6 Ways To Improve Baby Sleep Overall
Looking for ways to get better sleep overnight? Or maybe reduce those catnaps?
In today's episode I share six ways that you can improve your baby's sleep TODAY.
Enjoy, and sweet dreams!
Website: https://sleepsandleaps.com.au/ (https://sleepsandleaps.com.au/)
Instagram: https://www.instagram.com/sleeps_and_leaps/ (https://www.instagram.com/sleeps_and_leaps/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 15 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
3
Social presence
0
YouTube
0
Engagement
68
Host of Lets Talk About Sleep, Baby?
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