Let's Talk About Stress Baby

About Let's Talk About Stress Baby

The Let's Talk About Stress Baby Podcast is a podcast about stress techniques for students, written by students! In this podcast you will learn different ways to cope with stress as a college students and how to have a more peaceful life. Enjoy! https://uvu.qualtrics.com/jfe/form/SV_8jPCg0VeCacMaTc

Publisher

Dani Stark

Category

health & fitness

Language

en

Explicit

No

First episode

25 Mar 2021

Latest episode

30 Mar 2021

Latest episodes

5 episodes in the feed.

1. 

   30 Mar 2021

   Mindfulness With Dallin Bruun

   Come talk with us as we explore Mindfulness with expert Dallin Bruun. Make sure to check out the survey in our bio to help us out! Thanks so much!

2. 

   30 Mar 2021

   Positive Self-Talk

   How we talk to our selves can make a huge different on our mental health. Join us as we dive in to positive self-talk! Source: The Anxiety and Phobia Workbook by Edmond J. Bourne

3. 

   30 Mar 2021

   Exercise

   As busy college students, it's important to make time for exercise! Join us as we talk about getting active. Sources: Mayoclinic.org

4. 

   25 Mar 2021

   Sexual Health with Kristin Bennion

   Sit down with Kristin Bennion, a successful sex therapist, and talk about the stresses surrounding sex. Maybe save this one for when you aren't at work. Books recommended by Kristin: Come As You Are by Emily Nagoski, When Sex Hurts by Andrew Goldstein MD, Caroline Pukall PhD, Irwin Goldstein MD, The New Male Sexuality by Bernie Zilbergeld, For Goodness Sex by Al Vernacchio, Becoming Cliterate by Dr. Laurie Mintz

5. 

   25 Mar 2021

   Intuitive Eating with Kerri Scott

   Learn about the benefits of Intuitive Eating with certified instructor Kerri Scott

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Contact Let's Talk About Stress Baby

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.