Welcome to my podcast, Let's Talk About This Yesterday. I dedicate this project to raise awareness for various mental health and wellness issue and hope to also bring you some inspiration in your lives. Enjoy!
Episode 15 - Physiotherapy, Chronic Pain, and Much More to Explore
Wrapping up our 3 series part on chronic pain and the brain, I discussed with Dr. Carolyn Berryman, a physiotherapist with a multidisciplinary, pain sciences approach to the treatment of, and teaching about, neuroimmunomusculoskeletal disorders. An interview full of information and encouraging observations, I invite you to listen in on this physiotherapists (amongst other things - you will see!) approach and findings.
Links:
NOI Institute's Lorimer Mosley's example (as mentioned in the interview) - https://www.youtube.com/watch?v=gwd-wLdIHjs&t=340s
21 Oct 2021
Episode 14 - Understanding Chronic Pain, the Mystery
In this second of 3 parts of the Chronic Pain series, Dr Yoram Shir, a professor of Anesthesia who now chairs and is the director at the Alan Edwards Pain Management Unit at the Montreal General Hospital to discuss chronic pain and the questions and answers surrounding this term that seems vast and often misunderstood.
15 Sept 2021
Episode 13 - The Psychology of Chronic Pain
In my first in depth discussion of chronic pain, I sit down with psychologist Dr. Christina Gentile for a revealing conversation of just how much our psychological make up can affect chronic pain (and vice versa), and how powerful addressing this can be in pain management. We also discuss some specific conditions, including Complex Regional Pain Syndrome (CRPS).
Resources: McGill Alan Edwards Pain Management Unit - https://www.mcgill.ca/paincentre/
5 May 2021
Episode 11 - You Are Enough
Eating disorders - a mental illness that some may be surprised to see described as such. Many would think this was a purely physical illness, but that is a true misconception that can lead to much confusion, lack of awareness and understanding on how to address this issue in our society. What is an eating disorder, who do they affect and where to they come from? Part self testimonial, and part interview giving information about this topic, if you or someone you know is suffering from an eating disorder, then this is an episode you need to hear. I sit down with ANEB Quebec's (Anorexie & Boulimie Québec) Ms. Josée Lavigne to get you the answers, and hopefully raise awareness and some empathy and understanding about this subject. But above all, to give you the courage to seek the help you need, and the hope to keep going in your journey if you have an eating disorder.
Links and resources:
1. ANEB Québec: https://anebquebec.com/en
2. NEDIC (National Eating Disorders Information Centre): https://nedic.ca/
3. Douglas Mental Health Instituation, Eating Disorders Program: http://www.douglas.qc.ca/section/eating-disorders-146?locale=en
28 Mar 2021
Episode 10 - Where there's a will, there's a way
A last minute mini episode I conjured up, inspired by all of your support. Whether they are battles like mine with CRPS and anorexia, or battles like yours, whatever they may be, where there's a will there's a way. And it is possible....
13 Feb 2021
Episode 9 - Love is in the Air (I swear it is)
Looking for love during a pandemic? An episode all singles will want to hear! I sit down with Montreal's own Kavita Ajwani, dating expert, matchmaker and founder of Dashing Date dating service to talk about the dating scene in the pandemic in light of the upcoming Valentine's Day holiday! We talk about her experience with those looking for love and what it means for those who are out there on the dating scene in these particular times. Kavita has some truly inspiring and encouraging words and great ideas that you will want to hear! Who says Valentine's Day has to be cancelled??
Resources:
Website: https://www.dashingdate.com/
Instagram: @dashingdate
Kavita's direct page on IG: @misskavita
24 Jan 2021
Episode 8 - Ringing in the New Year with Bram Levinson
What better way to start off the new year with my friend and mentor, Bram Levinson, a critically acclaimed author of 2 books, a yoga teacher, and a fellow podcaster, amongst so many other things. I sit down with Bram for an honest discussion about his path and obstacles of life and lessons he's learned, that have brought him to a point in his journey, where he believes is to best serve others. We talk about how 2020 was for him as someone who was coaching and assisting several people through the ups and downs of the pandemic and its impact on their lives. We also talk about transitions, attachment vs letting go, and suffering, and how the human condition will play an important role on how we move forward. Enjoy!
Resources:
Bram's website: bramlevinson.com
Bram's books: The Examined Life, A Year in the Light
Bram's podcast: The Examined Life with Bram Levinson
10 Jan 2021
Episode 6 - Anna Ancheta on More Than Just The Baby Blues (Part 2 of 3)
A testimonial that will fill you with empathy and compassion. In the first part of Episode 6 on the Post Partum Mood and Anxiety Disorder series, interviewed with Ms. Rosa Caporicci, psychotherapist. We discussed the technical aspects of the disorder to give you all a basis of understanding and some awareness. Amongst mothers that I know personally, I have a couple of friends who went through this serious condition. I’m grateful that one of them, my good friend Anna Ancheta, is here today to share her personal story. All we wish is that her story will inspire you to get the help you may need and sensitize you on this serious disorder.
Podcast mentions to get assistance: Tracom, Monkland Professional and Medical Centre, Société Les Lilas, The Argyle Institute
10 Jan 2021
Episode 6 - Nazanin Vafaee on More Than Just The Baby Blues (Part 3 of 3)
Continuing on with our series, here is the second testimonial with Nazanin Vafaee and her experience with Post Partum Mood and Anxiety Disorder. Nazanin, who currently resides with her husband, Max, and two wonderful children, Azadeh and Shadan in Amstelveen in Holland, has been like my sister (or seester as we call it) for a decade now. I am proud of her coming forth today to share her story with the pure intention of helping others who went through the same thing that she did. If you want to speak to her directly, you may reach her at the following:
Tel: +31 6 831 596 46 Email: nazanin.vafaee@gmail.com
20 Dec 2020
Episode 7 - Tam's Holiday Special!
The holidays can mean so many different things for different people. It's no secret that this year will be one out of the ordinary for everyone. Join me as I share what the holidays have meant for me in my life, the 10 things I am most grateful for this year in the holiday season, and some messages of love and hope. Happy Holidays to you all!
13 Dec 2020
Episode 6 (Part 1 of 3) - More Than Just the Baby Blues
You may have heard the term the Baby Blues.. But beyond just the blues, this following subject, Post Partum Mood and Anxiety Disorder (PPMAD), popularly known as Post Partum Depression, is more than just feelings of sadness. It is a serious mental illness that affects mothers, their partners and their loved ones. A recent Stats Can survey published in summer 2019 showed that almost a quarter of women who gave birth in 2018 reported feelings consistent with postpartum depression or an anxiety disorder. With the recent pandemic, incidences are also on the rise and now is as good as any time to talk about it. In part 1 of this 3 part series, I interview Ms. Rosa Caporicci, a Psychotherapist at the NDG Therapy - Monkland Professional & Medical Centre. She talks about the facts and information on PPMADs, social stigmas about parenthood, and shares her own story.
Resource to seek help for PPMADs: Post Partum Support International - www.postpartum.net
29 Nov 2020
Episode 5 (Part 3 of 3) - For the kids and the inner child in all of us
In the 3rd and final part of this series, we address the pandemic and the impact on children, as well as adults in their lives, and we conclude with some words of hope.
25 Nov 2020
Episode 5 (Part 2 of 3) - For the kids and the inner child in all of us
In part 2 of this 3 part series, Talar Kalaidjian elaborates how genetics and our environment influence children in their upbringing via the scientific model, The Bioecological Systems of Development (see image attached to episode).
22 Nov 2020
Episode 5 (Part 1 of 3) - For the kids and the inner child in all of us
Do you wish you could understand your kid(s) better? Do you worry about them being in distress but not being able to help or even perceive it, especially with the recent pandemic sweeping the world? What does it look like in their eyes, heart and mind? Here's a revealing interview that will give you some answers on depression and anxiety in children and how they, and you can help deal with them. In part 1 of this 3 part series, I introduce to you my sister, Talar Kalaidjian, a masters graduate in Child Studies, with an interesting path. You will hear some of her personal story, and we will touch upon some of the basics of mental health for children vs adults.
15 Oct 2020
Episode 4 - My Body is Not an Apology
Hard for me to describe this episode, but a sequence of current events and a podcast from Brené Brown got me inspired me to share what I think is an important message for us all. Getting personal in this one wasn't easy, but necessary.
27 Sept 2020
Episode 3 (Part 2 of 2) - Let's Get Clinical
This 2 part interview series with Emma Campbell, PhD candidate, Neuropsychology, introduces the concept of clinical neuropsychology, how it compares to clinical psychology, and the physical and biological aspects of mental illness with regards to brain functioning. We discuss various illnesses from anxiety and depression to dyslexia, the importance of early intervention, and issues related to the Covid 19 pandemic.
20 Sept 2020
Episode 3 (Part 1 of 2) - Let's Get Clinical
This 2 part interview series with Emma Campbell, PhD candidate, Neuropsychology, introduces the concept of clinical neuropsychology, how it compares to clinical psychology, and the physical and biological aspects of mental illness with regards to brain functioning. We discuss various illnesses from anxiety and depression to dyslexia, the importance of early intervention, and issues related to the Covid 19 pandemic.
30 Aug 2020
Episode 2 - This is Me
Allow me to introduce myself.. no really, FULLY, introduce myself. It was tough to record this episode because vulnerability and openness were very much necessary. Being raw and putting it all out there is hard, but it's the first step in breaking down the barriers and walls we have both with each other, and ourselves. In this episode, you will get to know more about who I am and why I've been inspired to do this podcast. Thank you for giving me this space to be heard.
29 Aug 2020
Intro - What it's all about!
Welcome to this introductory episode of my podcast, Let's Talk About This Yesterday! Here's a short listen on how this all came about, and what you can expect!
A few mentions I would like to make and credits to give:
Logo by: Josh Redler
Photo (on logo) by: Marina Afanasiev (Maramar Photo)
Music by: Simon Petraki (Seratone Studios)
Here we go!
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