Sometimes we just need a laugh to remind us that we can be happy in a dark world.
Here is the link to the Reddit Forum I used: https://www.reddit.com/r/dadjokes/
Happy Reading!
18 Jun 2022
Sexualities and Meanings
For the last Pride Month Podcast of 2022, I wanted to take a closer look at some of the sexualities out there and what they mean.
Here are the links to everything I referred to in the podcast.
From Graysexual to Heteroflexible: Here's A Big List Of Sexualities In 2022: https://www.mindbodygreen.com/articles/list-of-sexualities/
47 Terms That Describe Sexual Attraction, Behavior, and Orientation: https://www.healthline.com/health/different-types-of-sexuality
Two-Spirit Meaning: https://www.dictionary.com/e/gender-sexuality/two-spirit/
List of Sexualities: https://sexuality.fandom.com/wiki/List_of_Sexualities
Tweet me your thoughts and opinions @toughangelbooks
4 Jun 2022
Pride and Mental Health
Happy Pride! This episode felt needed with the last few years and everything that has been happening in regards to the LGBTQIA+ community. Enjoy and let me know your thoughts and opinions on Twitter: @toughanglebooks
Text lines:
US - HOME to 741741
CA - CONNECT to 686868
UK - SHOUT to 85258
Ireland - HELLO to 50808
Articles:
The Real Mental Health Benefits of Celebrating Pride - https://www.healthline.com/health/mental-health/benefits-of-celebrating-pride?fbclid=IwAR1ThGcq0rOK9_B1zCWJgteIfH1IFGXjBa_dByP7zpdQuFec8xT7b0xaw5w
Gay Pride: LGTBQ+Mental Health Awareness - https://wellbeingtrust.org/bewell/gay-pride-lgtbq-mental-health-awareness/?fbclid=IwAR3u3Bbd7jcBr7z-6G1-lariuAyEVTlqLPq7UF1r6qP4fAfk-kIHJxzmT10
LGBTQ+ Mental Health Statistics (https://discoverymood.com/blog/lgbtq-pride-month/) - https://discoverymood.com/blog/lgbtq-pride-month/?fbclid=IwAR1JcfpOgbHMvAktNzQFcdhasYFDNxyTaDlJ8LmAoLEcPdz5-a1W9pPqGMM
21 May 2022
Retuning to Normal
The Return to Normal after 2 years or restrictions and laws and vaccines, etc... Let me know your thoughts on the return to everyday normal.
Don't forget to tweet me @toughangelbooks on Twitter!
7 May 2022
What were you told as a child, that is damaging not that you are older
We have all been told things as children that are pretty damaging now that we are a lot older. Knowing the meaning of some of the things told to us at a young age, probably adds to a lot of trauma that we have today. Let me know what you were told when you were younger and when you realized how damaging it really was.
Don't forget to tweet me @toughangelbooks on Twitter.
12 Apr 2022
Pet and Mental Health
Did you know that pets can help lower stress and help with your mental health? Listen to this episode to a little learn more about it!
Tweet your thoughts on the topic and future topic suggestions @toughangelbooks on Twitter.
Articles Mentioned:
The Health and Mood-Boosting Benefits of Pets: https://www.helpguide.org/articles/mental-health/mood-boosting-power-of-dogs.htm
10 Ways Pets Support Mental Health: https://www.newportacademy.com/resources/well-being/pets-and-mental-health/
29 Mar 2022
Expectations
How many times can I say one word in less than 25 minutes?
Let's talk about those expectations that we place on ourselves.
Tweet your topic suggestions to me @toughangelbooks
10 Mar 2022
Benefits of Human Touch
I took a look and found a lot of interesting information on the real-life benefits of the human touch. Learn them with me in this episode.
Here are the links to everything if you want to learn more on the topic.
Reddit Post: https://www.reddit.com/r/latebloomerlesbians/comments/syedub/i_miss_human_touch/
Hands on Research: The Science of Human Touch https://greatergood.berkeley.edu/article/item/hands_on_research?fbclid=IwAR0w1JqcD2TFVK88Q55XmsJ45BW3irtkLXVUs7c2aHbcQAAi5OA11Y5pFJQ
What Does It Mean to Be Touch Starved? https://www.healthline.com/health/touch-starved?fbclid=IwAR2VxxYBcnyR-ZmnWdmpmybNq1mTuet0cX18J1Yz-FdlxaJSORLK1U4asRU
Why Physical Touch Matters for Your Well-Being(Interview) https://greatergood.berkeley.edu/article/item/why_physical_touch_matters_for_your_well_being?fbclid=IwAR0pOcv3qwFJ4XYYQ1F8N_LuSG4ND3T5TBnXokiWft9lQNRw3W1jrObLMlM
The 3 Biggest Advantages of Human Touch May Surprise You https://plushcare.com/blog/advantages-of-human-touch-hugs/?fbclid=IwAR12vPQ0ikkkgwQ08TLGG8BDWwHViFxniFBGljIRElBFc4WFKEvM5WRZ00Y
Cuddle Party: https://cuddleparty.com/
22 Feb 2022
Responsibility & Accountability
New Intro, Heavy topic.
In this episode, I talk about why it's important for a leader to take responsibility and be prepared to take accountability. What effects does it have on a person's and/or team's mental health. Both good and bad.
Don't forget to tell me your thoughts, opinions and future topic suggestions on twitter @toughangelbooks.
8 Feb 2022
Fluffy Cuddles
Poetry, Positive Mindset and Empathy.
Let me know you're thoughts on this episode or the poem at @toughangelbooks on Twitter.
25 Jan 2022
Episode 4 - Mental Health Matter
How do you cope with your mental health?
It was suggested that I talk about something I am passionate about. One of those things I'm passionate about is Mental Health. So that's what I talked about. Let me know your thoughts by tweeting me @toughangelbooks on twitter. Remember to use the hashtag #letstalkaboutwhatever
20 Oct 2021
Processing Pain
Emotional events have happened and I want to talk about processing pain.
13 Oct 2021
Episode 2 - Jealousy
These are my thoughts on Jealousy and what it means to me as well as my experience with the complex emotion.
11 Oct 2021
Let's Talk About Whatever - Ep 1
Trying the Podcast thing again. Posting on Soundcloud as well. But these are the type of topics I am willing to talk about. Feel free to give me your options and topic suggestions.
Have a good one!
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