Your girl is back… sorta. Let me explain.
This has been a minute since I’ve posted on my Substack, let alone my podcast. This will be a short paragraph, but I wanted to just get reacclimated with doing the podcast and being here on Substack. Hopefully some will find my post and listen to my podcast eps and relate to what I have to say. I’m trying to get better with using my voice, and being a better version of myself. I hope to do that while creating this space for us.
Hope you enjoy the ep. Can’t wait to catch you in the next.
Xoxo
C
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cheyennegregory.substack.com (https://cheyennegregory.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
19 Jun 2025
EP | 03. Let's Talk About Why We Create An Emotional Amour For Ourselves!
Hey Fam! Thank you so much for listening to this week's episode. I hope you enjoy it !
In this episode, I’m opening up about something really personal—those moments when you deeply want to reach out, but something inside holds you back. Maybe it's anxiety, burnout, or just feeling too overwhelmed to explain what’s going on. If that sounds familiar, I want you to know you're not alone.
We’re talking about emotional self-protection—the quiet walls we build, even around people we love. I’ll walk through where this comes from, how it shows up, and why it’s not something to be ashamed of. More importantly, I’ll share some gentle tools that can help when connection feels hard.
If you’ve ever thought, “I love them, but I just can’t talk right now,” this episode is for you.
This space is here to remind you:
You’re not broken.
You don’t have to explain everything.
You’re allowed to take your time.
Let’s talk about it—softly, honestly, and with care.
Takeaways
* It's draining to feel disconnected from your body and mind.
* ADHD symptoms can manifest in ways that feel overwhelming.
* Emotional armor is a protective mechanism developed from childhood experiences.
* Social anxiety can make everyday interactions feel like tasks.
* Childhood emotional neglect can lead to long-term mental health issues.
* Self-discovery is a crucial part of understanding mental health.
* Healing requires both self-work and, when possible, professional help.
* It's important to give yourself permission to take breaks and recharge.
* Communication with oneself is key to understanding emotional needs.
* Trauma is subjective and can affect individuals differently.
Chapters
00:00 Navigating Mental Health Challenges
08:30 Understanding Emotional Armor and Childhood Impact
17:11 The Struggles of Social Anxiety and Isolation
26:34 Self-Discovery and Healing Strategies
Get full access to Cheyenne’s Substack at cheyennegregory.substack.com/subscribe (https://cheyennegregory.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
23 May 2025
EP | 02. Let’s Talk About Using Your Voice (Special for My Introverts)
This one’s for the soft-spoken souls, the women who think deeply but speak quietly, and the introverts who are done dimming their light.
In this special episode, we open up about what it really means to use your voice — not just to be heard, but to be felt. We’re diving into:
🔹 Why introverts struggle with self-expression
🔹 How to recognize when your throat chakra is blocked
🔹 Practical ways to speak up with clarity and confidence
🔹 Mirror talk, boundary-setting, and the power of whispering your truth
In this episode we share mindset tools, spiritual healing tips, to help you reclaim your voice — gently, powerfully, and on your terms.
If you’ve ever felt like you’re too quiet to make an impact… this episode is your reminder that your voice is your superpower.
Get full access to Cheyenne’s Substack at cheyennegregory.substack.com/subscribe (https://cheyennegregory.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
13 May 2025
EP | 01. Let's Talk About Sex & Celibacy
In this raw and real episode, We get vulnerable about sex, celibacy, and the emotional weight of dating in today’s culture — from a grown woman’s perspective.
We’re diving deep into:
✨ Why sex doesn’t feel the same anymore
✨ Choosing celibacy as a form of self-love and clarity
✨ The messy truth about modern dating and hookup culture
✨ How to protect your energy without compromising your worth
This one’s for the women who are healing, evolving, and choosing themselves — mind, body, and soul. If you’ve ever felt emotionally drained from situationships, unsure about your sexual energy, or just tired of the games... this episode is your safe space.
Tap in, take notes, and most importantly — protect your peace.
🖤 21+ only. Real talk only.
Get full access to Cheyenne’s Substack at cheyennegregory.substack.com/subscribe (https://cheyennegregory.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 3 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
6
Social presence
0
YouTube
0
Engagement
0
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