Let's Talk Fitness is a podcast designed to help educate you towards making sustainable changes to your health and wellbeing. Tools to help you to reach your fat-loss goals and feel more confident in your daily life due to showing up for yourself and proving to yourself you can achieve something
I am super grateful to have my client Catherine on my podcast open up about her journey with Crohns and how fitness has helped her mentality. She continues to change her mindset and work with what she can do whilst listening to her body.
Get one on one training, support, personalised training and food plans on impact online. Start your free trial now: https://www.impactfitness.nz/trial (https://www.impactfitness.nz/trial?fbclid=IwAR2JI4qoca7A0XPpAAhedFui2Z1NSZMJrHP7Qg2F0BeaOa8VFoADtPH5r1Y)
Intro and Outro song:
Everything feels new
EvgenyBardyuzha
1 Dec 2022
Episode 14 - Eilish from Alexander the Great coaching - Fat-loss, Mindset, Comp prep, Muscle gain
This week I got to honor to chat to Eilish from Alexander the Great coaching. Alexander the Great coaching is a online coaching service run by Elish and her husband Ryan, they help people ditch the all or nothing mentality mindset with food and fitness and help people become their best self.
She share's her journey with us and how she got into fitness as well as her journey to stage. We also talk about common mistakes when people are starting out on their fitness journey.
You for sure will gain some tip's from this podcast to help you with your fitness journey!
If you want to check out what they do and they sound like a great fit for you, check them out on Instagram, Facebook or their website
Website: https://www.alexanderthegreatcoaching.com/
Facebook: https://www.facebook.com/alexanderthegreatcoaching/
Instagram: https://www.instagram.com/alexanderthegreatcoaching/
1 Sept 2022
Episode 13 - Danai from ETPHD - Disordered eating, body image, relationship with food
Danai from ETPHD share's her journey through building a better relationship with food and exercise, how to be more aware of behavior's that may not be serving you right now and when to know if you need to reach out. She also explains what her approach is to helping clients and how every approach is client lead.
I absolutely loved having Danai on the podcast, I have already learnt so much from her and learned more in this podcast which I hope you do also!
*We slightly touch on eating disorder's so if you are currently not in the space, you may want to avoid listening
Website's mentioned in the Podcast
ETPHD Website - Test your relationship with food
https://www.emilia.fitness/
Danai Instagram
https://www.instagram.com/danai_etphdcoaching/
EIQ Nutrition
https://eiq-nutrition.mykajabi.com/
EDANZ - Eating disorder's NZ resources and infomation
https://www.ed.org.nz/
18 Aug 2022
Episode 12 Calorie Tracking, Intuitive eating and Keto
In this podcast I delve into what calorie tracking is and when/how it is helpful. I also explain what intuitive eating is and the benefits of it as well covering a little bit about keto
If you are wanting help with your health and fitness goals reach out to me for your complimentary discovery call
https://www.impactfitness.nz/
4 Aug 2022
Episode 11 - Emotional Eating and relationship with food
Do you struggle with an all or nothing mentality? Fear around certain foods? View foods as good or bad? Then this podcast is for you!
Site's mentioned in the podcast
Impact Health and Fitness Website - https://www.impactfitness.nz/
Impact Health and Fitness Instagram - https://www.instagram.com/impacthealthandfitness/
Lauren Rebecca Coaching Instagram - https://www.instagram.com/_laurenrebeccacoaching_/
21 Jul 2022
Episode 10 - Perfection and Failure
I chat about why the idea of perfection and failure are holding you back from achieving the things that you want to achieve, I also chat about what happened with my first guest on my podcast
To start your free trial that is mentioned at the end of the podcast click the link here
https://www.impactfitness.nz/online-personal-training#impactonline
14 Jul 2022
Episode 9 - Why small changes matter 7 why fat-loss shouldn't be your main focus
Do you find yourself always focusing on fat-loss and that is your sole goal?
Do you struggle to make long term changes and try change everything at once?
Then this podcast is for you, i chat about why it is important to focus on other area's of your health and wellbeing
7 Jul 2022
Episode 8 - What's the best way to workout? What's better in-home or the gym?
Unsure about where you should start or what the best way to workout is?
I chat about the benefits of both in-home training and gym training and which one you should be doing
30 Jun 2022
How to increase motivation
Do you find you get super motivated and it dips off after 4 weeks? Or you struggle to even get started as you don't have enough motivation? Then this podcast is for you
There is also a mention of the 7 day free trial so if you would like to check this out head over to https://www.impactfitness.nz/online-personal-training#impactonline
I would love to know your thoughts on this weeks podcast!
22 Jun 2022
Navigating through unexpected events
My podcast's are aimed to help educate you towards your goals, help you stay consistent and take away the bit's that you resonate with.
This week is something that everyone struggles with, you find you set a new goal and you think this time will be different nothing will stand in your way, then you over estimate how much you can get done and get demotivated when it all turns to custard and give up.
This podcast covers just that and i give you some tips to help navigate through this1
15 Jun 2022
Why Improving your relationship with food will help your goals
Today I delve in a little deeper into my struggles with emotion eating and way's I have worked to overcome it. I cover what signs you should be looking out for if you are someone who has always struggled with their weight/losing weight and how it will help you achieve your goals.
I mention other people who are able to help with things that are outside me scope of practice please find them linked down below
Danai
https://www.emiliathompsonphd.com/
Samantha
https://www.instagram.com/findbalance.nz/
8 Jun 2022
How to lose weight and decrease bodyfat
Do you feel overwhelmed with starting your journey with decreasing your weight and bodyfat?
I go over some helpful easy tips to help you reach your goal. I mention about the TDEE calculator here is the link https://tdeecalculator.net/
1 Jun 2022
All or nothing Mentality, Expectations vs reality
Do you struggle with going all in at the start then giving up because it is to hard? Are you expectations different from your reality? Do you constantly beat yourself up all the time about not being perfect?
This is all to common and something i have often struggled with to. I have shared some tips that will help you shift your all nothing thinking and create a healthier lifestyle that will suit you
25 May 2022
Why you should stop obsessing over the scales
Do you find yourself in a negative cycle with the scales and feel like the scale isn't moving? Then this podcast is for you. Becoming aware of thought patterns and behaviors will help you to create long term sustainable change
18 May 2022
Introduction - My First Episode!
In this first podcast I briefly give an idea of how I got into health and fitness and the struggles i went through throughout. I explain how anxiety affects my eating pattern's and what I am currently doing now to work through this
Intro & Outro music:
Everything Feels New
EvgenyBardyuzha
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