Let’s Talk Fitness is back. I’m Eddie Stylez, a health coach with 6+ years of experience transforming physiques. This is your deep dive into the bodybuilding lifestyle, hypertrophy, and the BTS of elite coaching. We get real about supplements (PEDs/Peptides), mindset, training, and everything in between! Whether you're a lifestyle person or a competitive athlete, this podcast is for you!
Most people think they need more motivation, but what they really need is a better system. In this episode, Eddie Stylez answers 6 burning questions from the community to help you bridge the gap between where you are and where you want to be.
In this episode, we discuss:
The Plateau: Why the scale isn't the only way to measure muscle growth.
Data over Drama: How to look at a "bad week" as an athlete, not a victim.
The 23-Hour Athlete: Reclaiming the other 96% of your day for results.
The Coach Factor: What to expect in your first 30 days of 1-on-1 coaching.
Connect with Eddie: Instagram: @Stylez_Fitness
YouTube:
Ready to level up? Apply for coaching in the link in the show notes!
🎯 Apply for 1-on-1 Coaching: https://form.jotform.com/stylezfitness302/CoachingApplication
5 Feb 2026
5 Years Away: Why I Finally Picked Up the Mic Again
5 years. life changing injuries and the relentless drive to level up. Eddie Styles is back! In the premiere episode of the relaunch, Eddie takes you behind the scenes of his 5-year hiatus. This is a raw look at the mindset required to rebuild from zero, why your health is a non-negotiable priority, and the "foxhole" lessons learned from the military that apply to the gym and business.
00:00 - The 5-Year Hiatus 09:30 - "String Bean" to Bodybuilding Coach 31:40 - The Accident that Changed Everything 45:00 - The Mission for 2026
Instagram: @stylez_fitness
Work with me: https://forms.gle/y32Vn8wBHv7VhtT57
28 Jan 2021
How do I build muscle ? Gaining good weight ? MY STORY (part 1)
This episode is honestly one of my favorite so far. There is so much great information in this episode, if you are trying to gain weight or put on some muscle then this is definitely for you! I start off this podcast by talking a little about myself and the reasons why I got into fitness and my journey from the start, to now. I also discuss EVERYTHING that I did to get the physique (body) that I have now. I give a bunch off tips, tell you about what you should do or stay away from, supplement advice, workout advice, and tips on making the journey that much easier. If you did enjoy this episode, feel free to leave a 5-Star review on Apple podcast, they help a ton and I truly appreciate the support!
20 Jan 2021
What is the best Diet for Weight Loss?
Are you ready for the secret to weight loss? Well, here it is... I wont tell you exactly when I give you the answer you are looking for BUT I do give out a bunch of helpful and useful tips and advice that you can use in your everyday lives. I also give a bunch of information on some myths when it comes to dieting. Well, I do hope you enjoy this episode and I hope this helps everyone listening. I greatly appreciate you taking the time to listen to this podcast, so if you would be so kind, to leave a 5 star rating on Apple Podcast, I would greatly appreciate it! Take care!
13 Jan 2021
Overcoming College stress
I was super excited about doing this episode! In this episode, I talk with Thalia. A college student, working two jobs, and she does it all! We talk about how all the stresses from college put her into a bad space mentally and physically and how much it affected her. We discuss everything she did to overcome all the negativity and now she's back and better then ever! She has achieved amazing results in just a months time, so there is a lot of good information you can use to help you on your journey! Hope you enjoy the episode! Thalia, thank you so much for coming on and having this conversation with me! Looking forward to see you accomplish your goals when you go to back to college! Oh wait, there will be a part 2....
9 Jan 2021
Overcoming eating disorders and reducing anxiety!
You are in for a treat! Sorry, I am not talking about a rice crispy treat... That would be nice right now though. Any way, In this episode, I am joined by a very good friend of mine, Kara. We talk about so much and we honestly could have continued this conversation, so expect a part 2! Some of what we discussed were overcoming eating disorders, reducing anxiety in and out of the gym, and also talk about my take on "Gender specific workouts." You will hear me rant a few times but overall, a very informative episode. Kara, thank you once again for giving me the opportunity to talk with you and share this conversation with others, you are amazing! Cant wait for a part 2!!!
Kara can be found on instagram @karazosha and on tik tok @humanhouseplant
6 Jan 2021
23 pounds in 12 weeks!?!?
In this episode of Lets Talk Fitness, we have a special guest that talks about her fitness journey. Chanel started working out and dieting to change her life for the better. With me being her trainer, she has been eating the foods she enjoys, while being able to enjoy "Cheat Meals" whenever she wants! She talks about the things she has done to help her lose 23 freaking pounds in 12 weeks! Amazing right!? We both give great advice about weight loss and she shares some of her personal tips to help you get successful as well. This is the first podcast episode of 2021, so with that being said, you can look forward to hearing a new episode every Wednesday at 6pm. Take care everyone!
30 Dec 2020
How do I start my fitness journey ?
In this episode I talk about how to start your fitness journey! If you are trying to lose weight and get rid of stubborn belly fat or trying to “tone” up and build some muscle. OR if you’re just trying to live a healthy lifestyle and be healthier overall. I give some tips regarding your diet, habits, training and much more! If you have any questions, feel free to reach out to me via email or through Instagram! If you want your calories and macronutrients calculated for whatever your goal is, contact me and I will take all the guess work out of it and do it for you.
Instagram: @Stylez_Fitness
Email: Stylezfitness302@gmail.com
23 Dec 2020
All about the diet (part 1)
In this episode, me and Tania Ruiz talk about dieting and nutrition. We talk a little bit about our experiences as well as any advice we would give to someone just staring out and a bunch of helpful tips. If you want to lose weight or build muscle, this episode is perfect for you! This was our first ever podcast together so we apologize in advance if it is not low quality or not the best! We hope you enjoy the episode, it was a pleasure recording it! Merry Christmas and Happy New Year to everyone!
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