Hey everyone, I am Sam! This podcast centers around navigating your early 20s with honesty and depth. It blends mental health, faith, and self growth in a way that feels relatable and real. The goal is not to have it all figured out but to grow out loud!
This episode I talk about the importance of finding time for yourself. A good mental health starts with taking a step back and to relax!! Don’t over work yourself and take it one step at a time
10 Jan 2021
1/11: 15 Things I Learned in 2020!!
2020 was a crazy year for all of us, so in this podcast I share 15 things I learned from 2020. I share the good and the bad so sit back and listen!!
4 Jan 2021
1/4: New Year Resolutions
This episode talks about starting the new year off right! Peace out 2020
22 Dec 2020
12/21: Emotions
In this episode I take time to talk about emotions and why it’s ok to open up and be vulnerable! We are all human and all go through life so knowing that feeling a certain way is totally normal!!
14 Dec 2020
12/14: Social Media Ruins Our Mental Health
This episode talks about social media and the affects it has on our mental health! I highly recommend this podcast, so relax and take a listen!!
7 Dec 2020
12/7: Positive Mindset
In this weeks podcast we chat about changing the way we think! We can’t always control what goes on in life but we can control our we perceive the world! Have a great rest of your week!!!
30 Nov 2020
11/30: Finding Motivation
In this episode I talk about finding motivation! Trying to staying positive through out the process and not being so hard on yourself. I hope you guys had a fantastic Thanksgiving! Some things i’m grateful for are my friends, family, volleyball, YOU GUYS, and so much more! Hope you guys enjoy this weeks podcast
16 Nov 2020
11/16: Setting Boundaries
This episode I talk about setting boundaries! We chat about learning self respect and knowing what you deserve
9 Nov 2020
11/9: Finding Your Own Happiness
Just an insight on how i’ve grown to find my own happiness!
3 Nov 2020
11/3: FIRST PODCAST!!
In the Mental Health season I’ll be talking about self-worth, mind positivity, choosing what’s best for you, etc. If you’re really trying to focus on self-improvement just hit play and listen!! In my podcasts, i’m no expert and i’m learning about mental health as well. This is a learning experience for both us and to just listen and talk about things!
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