Let's get back to the roots of health and learn together as we explore more and more the world of health. Learn how to be proactive in your health and prevent future diseases.
EP 30: Proven Ways on How to Make Your Brain Smarter and Sharper
We've been discussing diets and cleanses for a better, healthier body. What about sharpening our minds?
There are natural strategies to boost our attention, self-esteem, and cognitive ability that aren't just supplements. These methods are better for long-term impacts that can guard us from depression, Alzheimer's, and dementia as we age.
Stay tuned in this episode as we talk about the brain, its functions and methods for a smarter and healthier mind.
EPISODE TIMESTAMPS
00:28 Brain and Its Operation
01:21 How Does Exercise Benefit Our Brain?
02:13 Benefits of Strength Exercise
02:40 The Feedback Mechanism
03:40 Different Mind Exercises
04:00 Motivation and Reward Body System
04:52 Why Do We Need to Exercise?
See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.
Enjoy,
---
Ramiro
WHERE YOU CAN FIND RAMIRO
Instagram: @ramiro_briseno (https://www.instagram.com/ramiro_briseno/)
Facebook Group: 6122 Challenge - Overcome Pornography (https://www.facebook.com/groups/426492741653183)
Website: www.ramirobriseno.com (http://www.jymtrainingja.com/)
Do you have anything you want us to cover in our next episode? Send us a message at ramiro.briseno500@gmail.com
19 May 2022
EP 29: Other Ways to Boost Testosterone Levels Naturally
In the last episode, we discussed preparing our bodies for better hormone production.
In this new one, let’s learn more about the natural ways of increasing sexual hormones that don’t require much effort from physical activities, through the consumption of different nutrients.
Stay tuned as we discover the most effective hormone-boosting techniques and the best raw nutrients.
EPISODE TIMESTAMPS
00:44 Natural Tools for Increasing Testosterone
01:28 Best Raw Nutrients for Increasing Testosterone and Its Benefits
02:28 Importance of Vitamin D on Sperm Production
03:28 Zinc, DHEA and Boron
05:05 Is Intermittent Fasting Good for Hormone Production?
05:43 Carbohydrates and Creatine
07:31 Supplement Disclaimer
07:58 Most Proven Natural Techniques to Increase Hormones
See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.
Enjoy,
---
Ramiro
WHERE YOU CAN FIND RAMIRO
Instagram: @ramiro_briseno (https://www.instagram.com/ramiro_briseno/)
Facebook Group: 6122 Challenge - Overcome Pornography (https://www.facebook.com/groups/426492741653183)
Website: www.ramirobriseno.com (http://www.jymtrainingja.com/)
Do you have anything you want us to cover in our next episode? Send us a message at ramiro.briseno500@gmail.com
11 May 2022
EP 28: Essential Raw Nutrients that will Boost Your Sex Hormones
Hormones are chemical messengers that help regulate bodily functions and maintain general health. One of those is a group of three hormones called the sex hormones - testosterone, estrogen and progesterone - that are vital to our health.
Aside from its crucial role in sexual development and reproduction, it is also responsible for how we feel, how we look, how long we live, how we think and what diseases we will develop. As we age, our hormone levels fluctuate.
In this episode, let's talk about the different natural methods that can help boost testosterone and live a healthier life.
EPISODE TIMESTAMPS
00:43 Three Critical Steps in Hormone Production
01:16 Essential Raw Nutrients for Sex Hormones
01:58 Setting Our Bodies to Produce Sex Hormones
02:18 Stimulus that Induce Hormone Production
03:08 The Most Common Obstacle in Hormone Production
03:40 Methods for Reducing Stress Hormone
See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.
Enjoy,
---
Ramiro
WHERE YOU CAN FIND RAMIRO
Instagram: @ramiro_briseno (https://www.instagram.com/ramiro_briseno/)
Facebook Group: 6122 Challenge - Overcome Pornography (https://www.facebook.com/groups/426492741653183)
Website: www.ramirobriseno.com (http://www.jymtrainingja.com/)
Do you have anything you want us to cover in our next episode? Send us a message at ramiro.briseno500@gmail.com
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