In this episode we dicuss the psychological effects of trauma being transferred from one generation to another.
We discuss recognizing patterns within our family, and how we can break the cycle.
13 Jul 2021
Let’s Talk About Ending Relationships - Episode 15
In this episode we discuss embracing the heart breaks and break throughs that happen, when relationships end.
11 Jun 2021
Let’s Talk With Yogi Miro - Meditation and Yoga Practice - Episode 14
In this episode yogi Miro shares his journey of personal transformation, self-realization, yoga, and meditation practices.
28 May 2021
Let’s Talk About Our Feels - Episode 13
In this episode we have too much wine and spills our secrets on life, growing up, healing, love, and getting older.
28 Apr 2021
Let's Talk with Self Love Author Iva Ursano - Healing after Abuse - Episode 12
Iva Ursano shares her story of triumph after facing pain, anger, frustration, despair, abuse and hitting rock bottom.
In this episode we discuss the lessons we have learnt on our journey.
22 Feb 2021
Let’s Talk About The Divine Feminine - Episode 10
In this episode we discuss gender roles, wild women, and the divine feminine/masculine.
12 Jan 2021
Let’s Talk About Savouring Memories - Episode 9
In this episode we discuss how memories are what make us, the decisions we make, act as we act, and love as we love. We discuss the art of cultivating our memory treasure chests.
5 Jan 2021
Let’s Talk About Anxiety - Episode 8
In this episode we discuss the anxiety surrounding the New Year, changes, new beginnings, and endings.
1 Dec 2020
Let's Talk About Vulnerability - Episode 7
In this episode, we talk about how vulnerability is a strength and overcoming difficulties with being an empath.
17 Nov 2020
Lets Talk About Sex - Episode 6
We discuss stigma's surrounding sex, and the need for healthy sex.
10 Nov 2020
Sorry Not Sorry - Episode 5
We talk about apologizing in different life scenarios, sometimes even when unnecessary.
20 Oct 2020
Difficult Questions - Episode 4
Raman & Amardeep dig deep and try to answer some difficult personal questions.
6 Oct 2020
Growing up in an immigrant household - Episode 3
We dive deep into the different aspects associated with being a first generation Canadian.
28 Sept 2020
Healthy Relationships - Episode 2
Your hosts Amardeep & Raman will take you through our journey of cultivating healthy relationships.
17 Sept 2020
Welcome to Let’s talk Ideas - Episode 1
You’ll be introduced to your hosts Amardeep and Raman, and our purpose of growing and enlightening.
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