Let’s Talk Keto

About Let’s Talk Keto

Carbs Down, Volume Up! With Let's Talk Keto by Keto-Mojo, listeners will gain clear, science-backed insights into the ketogenic lifestyle. Through engaging audio narrations, you'll explore topics such as: 1. The Science of Ketosis – Understand how your body fuels itself on fat and the benefits of metabolic flexibility. 2. Practical Keto Tips – Learn how to track macros, optimize ketone levels, and avoid common pitfalls. 3. Keto for Health & Longevity – Explore research on keto’s impact on weight loss, diabetes, brain health, and more. 4. Recipes & Meal Planning – Get delicious, low-carb meal ideas to stay on track effortlessly. 5. Real Success Stories – Hear firsthand experiences of people transforming their health with keto. Whether you're a beginner or a seasoned keto pro, Keto-Mojo bring trusted, informative content straight to your ears, so you can learn, stay inspired, and fuel your best life.

Publisher

Keto-Mojo

Category

health & fitness

Language

en

Explicit

No

First episode

6 Feb 2025

Latest episode

24 Mar 2025

Latest episodes

7 episodes in the feed.

1. 

   24 Mar 2025

   Four Functions of Ketones Beyond Fueling Your Body

   This episode explores the emerging research that suggests ketones have four additional functions beyond supporting energy metabolism during ketosis.

2. 

   25 Feb 2025

   Do I Need to Take Supplements on a Keto Diet?

   This episode explores whether individuals need supplements while starting or maintaining a ketogenic lifestyle, highlighting how most nutritional needs can be met through diet.

3. 

   25 Feb 2025

   What Should Your Glucose Levels Be?

   This episode of Let's Talk Keto examines healthy blood glucose levels and their impact on mitigating the risk of diabetes and heart disease.

4. 

   24 Feb 2025

   How Do I Know if I'm in Ketosis? Top 10 Signs You are on Your Way

   This episode explores the top ten signs indicating your body is entering ketosis, from weight loss to challenging symptoms, as it transitions to burning fat for fuel.

5. 

   18 Feb 2025

   What Should Your Ketone Levels Be?

   This episode explores ketone levels for ketosis, explaining what they are and what they mean, so listeners understand their progress on a keto diet.

6. 

   17 Feb 2025

   What is the Ketogenic Diet?

   This episode defines the ketogenic diet, explaining how high-fat, low-carbohydrate intake shifts the body's metabolism to burn fat and produce ketones for energy.

7. 

   6 Feb 2025

   Strategies to Overcome Sweet Temptations

   This episode explores the science of sugar addiction and provides effective strategies for listeners to manage cravings and improve their overall health.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

2,905,846

Score snapshot 15 Sept 2025

Podcast Authority Score: 28 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

19

Social presence

0

YouTube

93

Engagement

0

Contact Let’s Talk Keto

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.