Let’s Talk Nourishment is the show for women who are done with restriction, tired of chasing quick fixes, and ready to feel good for real. Nutritional Therapy Practitioner Abigail Parker shares honest conversations, holistic health tips, and mindset shifts that help you understand your body, making health simple, so you can feel energized and confident in your own skin. From ditching diet culture to creating a healthy work/life balance, this podcast is your reminder that nourishing yourself goes far beyond the plate.
20. What Your Breakfast Says About Your Energy, Cravings, and Mood for the Day
Breakfast is the most important meal of the day.
In this episode, I’m breaking down how your breakfast is determining your energy, cravings, and mood each day. You’ll hear the five most common breakfast habits I see and why they don't work.
And if you're really tired of crashing on the couch every night, join my free 5-Day Energy Reset starting October 27th. Each day, you’ll get one simple step to help you stop fighting the darker days and finally feel like yourself again.
Join the free challenge here. (www.nourishedrevival.com/specials)
Disclaimer: The information shared on Let’s Talk Nourishment is intended for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease.
14 Oct 2025
19. Avoid the Winter Energy Slump
Before getting into today's episode, I'm hosting a free 5-Day Energy Reset Challenge starting October 27th to help you boost your energy as the days get darker. Sign up here. (www.nourishedrevival.com/specials)
Now that you've signed up for that, let's get to the episode.
Sitting down for dinner at 6:30 pm felt like 8 o'clock at night thanks to it getting darker earlier. That’s your circadian rhythm and hormones at work. In this quick episode, I break down how to make the darker days fit your life, so you're not dragging all winter long.
Stay connected:
Nourished Revival website (www.nourishedrevival.com)
Facebook (https://www.facebook.com/nourished.revival1/)
Instagram (https://www.instagram.com/nourished.revival/ )
Disclaimer: The information shared on Let’s Talk Nourishment is intended for educational and informational purposes only. Itis not medical advice and is not intended to diagnose, treat, cure, or prevent any disease.
7 Oct 2025
18. Swap "I Have To" for "I Get To" and Make Life Easier
Ever find yourself saying "I have to..." all the time and feeling life's never ending to-do list? In this episode, I reveal how switching to "I get to" can instantly lift your mood, increase motivation, and bring more ease to your life.
I’ll explain:
How this mindset shift improves your mood and energy
Why it changes the way you relate to others
Simple ways to start practicing it daily
Stop forcing motivation and start feeling life flow with more ease.
Stay connected:
Become a VIP and get emails (www.nourishedrevival.com/emails)
Facebook (https://www.facebook.com/nourished.revival1/)
Instagram (https://www.instagram.com/nourished.revival/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Podcast Authority Score: 45 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
60
Social presence
91
YouTube
0
Engagement
32
Contact Let's Talk Nourishment
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Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Let's Talk Nourishment
Who hosts Let's Talk Nourishment?
Host host the show. Published by Nourished Revival.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Let's Talk Nourishment take guests?
Yes. Guests have been identified in episode analyses.
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