Let's Talk with Mandy and Zile

About Let's Talk with Mandy and Zile

Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations. Hosts Mandy and Zile use their knowledge and connections to provide resources and information local residents need to know. If you ever feel overwhelmed by all the health and lifestyle information out there, Zile and Mandy can help you get started! If you have a health or lifestyle question you would like answered, please fill out the Let’s Talk Question Submission Form.

Publisher

letstalkbrantfordhealthandwellness

Category

health & fitness

Language

en

Explicit

No

First episode

26 Aug 2020

Latest episode

18 Dec 2020

Latest episodes

10 episodes in the feed.

1. 

   18 Dec 2020

   Let's Talk -Episode 10 - Holiday and food safety

   Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations. In Episode 10 we discuss health and safety throughout the holiday season. Check out resources at: www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx

2. 

   4 Dec 2020

   Let's Talk- Episode 9 - SAD, Fresh fruits and vegetables

   Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations. In Episode 9 we discuss Seasonal Affective Disorder and how to find fresh fruits and vegetables in season. Check out resources at: //www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx

3. 

   20 Nov 2020

   Let's Talk - Episode 8 - Best before, expiration dates

   Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations. In Episode 8 we discuss best before and expiration dates for food and cosmetics. Check out resources at: //www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx

4. 

   6 Nov 2020

   Let's Talk - Episode7 - Being active, winter outdoor activities

   Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations. In Episode 7 we discuss and benefits of being active, and outdoor winter safety. Check out resources at: //www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx

5. 

   23 Oct 2020

   Let's Talk - Episode 6 - Sleep hygiene, food safety

   Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations. In Episode 6 we discuss sleep hygiene and food safety. Check out resources at: //www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx

6. 

   9 Oct 2020

   Let's Talk - Episode 5 - COVID, Sodium, and Fibre

   Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations. In Episode 5 we discuss COVID, Sodium, and Fibre. Check out resources at: https://www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx

7. 

   23 Sept 2020

   Let's Talk - Episode 4 - Healthy Eating on a Budget

   Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations. In Episode 4 we discuss healthy eating on a budget. Check out resources at: https://www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx

8. 

   9 Sept 2020

   Let’s Talk - Episode 3 - Mosquitoes, Ticks, Sugar

   Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations. In Episode 3 we discuss mosquitoes, ticks, and sugar. Check out resources at: https://www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx

9. 

   26 Aug 2020

   Let's Talk - Episode 2 - Sun and heat safety, vitamins and minerals, positivity and optimism

   Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations. In Episode 2 we discuss sun and heat safety, vitamins and minerals, and positivity and optimism. Resources we mention: Canada Food Guide; Unlockfood.ca; Canadian Cancer Society

10. 

    26 Aug 2020

    Let's Talk - Episode 1 - Water, nutrition labels, and healthy eating habits

    Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations. In Episode 1 we discuss water, nutritional labels, and healthy eating habits. Resources we mention: Canada Food Guide; Unlockfood.ca; Telehealth Ontario at 1-866-797-0000

Contact Let's Talk with Mandy and Zile

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.