Let's Train Your Brain

About Let's Train Your Brain

Rebranded podcast- new episodes coming soon. Welcome. This podcast is for people who function well on the outside, but feel stuck or disconnected on the inside. I’m Annie, an associate therapist and life coach. I work with individuals and couples who feel caught between who they are and who they’ve learned to be, often shaped by people-pleasing, self-criticism, overthinking, or ADHD patterns. This isn’t a space for quick fixes or surface-level motivation. It’s a space for slowing down, noticing patterns, and building more honest relationships — with yourself and with others. My hope is that this podcast feels like a steady room: a place to pause, reflect, and come back to yourself.

Publisher

Anne Sigrid Urstad-Farrell

Category

business · education

Language

en

Explicit

No

First episode

18 Sept 2021

Latest episode

16 Dec 2022

Latest episodes

58 episodes in the feed.

1. 

   16 Dec 2022

   Inner Peace in Outer Chaos *Christmas Edition*

   As we are entering the Holiday season I wanted to give some room for reflection to how challenging it can be. Loneliness can be found both alone and amongst our loved ones, and this episode gives us some space to reflect on the reality of what the Holidays are like for a lot of us. My biggest encouragement is that we can find inner peace, or at least moments of inner peace as we are entering this Christmas season.

2. 

   2 Dec 2022

   How do You Talk to Yourself?

   How do you talk to yourself and about yourself? What are the thoughts in your mind saying about who you are, and your worth? December is a month of focusing on others, giving and celebration, but I want us to take a second to check in with ourselves. Are we being kind, not just to others, but to ourselves as well?

3. 

   18 Nov 2022

   10-Minute BOOST if You Struggle With Comparison, Self-Judgement and Negative Thoughts

   It's easy to get stuck in our mind, especially when for some reason we believe those around us have it all put together. You re not alone in feeling challenged by the world at times. This episode is a little BOOST for you that need to get a change of perspective, and remember what really matters. You got this!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Contact Let's Train Your Brain

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.