Two passionate Nutritionists teaching you how to ‘undiet’ and live your best life. Follow us over on Instagram @letsundiet delishhh recipes, community, eating disorder support, health tips and lots more juicy goodness. Big love, Laura + Lilly xx.
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This podcast is for informational purposes only and should not be considered health advice, nor is intended to replace professional medical advice. If you are struggling with an eating disorder, we encourage you to reach out to the Butterfly Foundation for professional support.
10. How to set clear intentions, ride or dies, and how we practice self-compassion.
Wrapping up the first season of let’s unDIET. Here, we share our learnings over the last 3 months, how we set clear intentions, ride or dies, how to practice self-compassion + lots more!
During this episode we chat to Sydney Naturopath Jaclyn Cave @jaxcave about how Naturopathy can support someone with an eating disorder, the importance of our period, painful periods, missing periods + lots more!
27 Aug 2023
8. Revealing Our 'Secret Sauce' How to build a killer meal every time, reduce sugar cravings, and build a healthy relationship with food.
Tune into this episode where we teach you how to; build a balanced meal, give your meals some extra oomph, say goodbye to sugar cravings, why diet soft drinks and low fat products are harming you + lots more! This podcast is for informational purposes only and should not be considered health advice, nor is it intended to replace professional medical advice. If you are struggling with an eating disorder, we encourage you to reach out to the Butterfly Foundation for professional support.
17 Aug 2023
7. Guest Ft. Psychologist Kobie Allison @kobieallisonpsychology
During this episode we chat to Psychologist Kobie Allison about - the root cause of eating disorders, how to take the first step to recovery, how she supports clients with eating disorders, her personal experience with an eating disorder, how to support someone who has an eating disorder + lots more!
This podcast is for informational purposes only and should not be considered health advice, nor is intended to replace professional medical advice. If you are struggling with an eating disorder, we encourage you to reach out to Kobie at @kobieallisonpsychology or @modernminds.com.au OR the Butterfly Foundation for professional support.
9 Aug 2023
6. How to say goodbye to food guilt & improve your relationship with food.
Learn how to say goodbye to food guilt, improve your relationship with food, navigate eating out of your norm (birthdays, celebrations, Easter, Christmas + so much more!
This podcast is for informational purposes only and should not be considered health advice, nor is intended to replace professional medical advice. If you are struggling with an eating disorder, we encourage you to reach out to the Butterfly Foundation for professional support.
2 Aug 2023
5. Are You Addicted To Exercise?
Tune into this episode where we talk about exercise addiction, the impact of over-training, what exercise to do during each stage of your menstrual cycle, and our history of an unhealthy relationship with exercise. This podcast is for informational purposes only and should not be considered health advice, nor is intended to replace professional medical advice. If you are struggling with an eating disorder, we encourage you to reach out to the Butterfly Foundation for professional support.
26 Jul 2023
4. Guest Liv Kaplan @liv.kaplan a.k.a Recipe Queen & leading Nutritionist
Guest Ft. Liv Kaplan @liv.kaplan a.k.a Recipe Queen & leading Nutritionist. During this episode we chat about Liv’s food philosophy, food to support mental health, how diet culture impacted Liv, and why she doesn’t believe in counting calories.
This podcast is for informational purposes only and should not be considered health advice, nor is intended to replace professional medical advice. If you are struggling with an eating disorder, we encourage you to reach out to the Butterfly Foundation for professional support.
Tune into this episode where we take a deep dive into Laur’s journey with an eating disorder, and how she recovered. This podcast is for informational purposes only and should not be considered health advice, nor is intended to replace professional medical advice. If you are struggling with an eating disorder, we encourage you to reach out to the Butterfly Foundation for professional support.
Tune into this episode where we take a deep dive into Lilly’s journey with an eating disorder and how she recovered. This podcast is for informational purposes only and should not be considered health advice, nor is intended to replace professional medical advice. If you are struggling with an eating disorder, we encourage you to reach out to the Butterfly Foundation for professional support.
5 Jul 2023
1. How We Got Here
Welcome to the first offical episode of The Let’s unDIET Podcast. During this episode we dive into why we chose to become qualified Nutritionists, the non-negotiables during our eating disorder vs. now plus, lots more!
29 Jun 2023
Trailer - Hey, Hi, Hello
Here is a little sneak peek of what we have in store for you all. Tune into our trailer episode to meet the makers - Laura and Lilly + learn the why behind Let’s Undiet, who we are and how we got here.
Make sure to follow us on Instagram @letsundiet for delishhh recipes, community, eating disorder support, health tips and lots more juicy goodness.
Big love, Laur + Lil xx.
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