Do you stop to reflect on your past? Are you stuck dreaming of what your future holds? Do you crave advice from the wise? If you answered yes to any of these questions, you’re in the right place. Letter Me Up strives to provide listeners with conversations that compel others to learn from their past, live in the present, and look forward to the future. We are promoters of unity, love, and joy. It is our hope that each episode encourages you to get up each day and take one small step toward your future best self.
Relationship Advice From Your Non-Therapist (aka me!)
How many friendships can one person realistically balance? What does a healthy romantic relationship with a partner look like? How do you stay connected with those you love when distance separates you? All these questions answered & MORE on today's show. Enjoy!
Much love,
Sidney Webster
The Letter Me Up Podcast
To connect with Sidney personally, click here. (https://www.instagram.com/sidrose98/)
To visit the Letter Me Up Instagram page, click here. (https://www.instagram.com/lettermeuppodcast/)
11 Jun 2021
Own Your Own Story with Kelli Kirk Pryor
One of my mentors, Kelli Kirk Pryor is on the show today! Kelli is one of the biggest encouragers I know, and I hope this episode does just that- encourages you! We chat about owning your own story, being there for others, following Jesus, and more!!
Kelli is the daughter of Harry & Jan Kirk. She was raised in Hillsboro Illinois and graduated from Hillsboro High School. Shortly afterward, she received a bachelor's degree in Mass Communications from SIUe. Then, Kelli continued her education with a master’s degree in business management from Greenville University. Currently, Kelli serves as Coordinator for Career Services & Calling Development at Greenville University. She is married to Tim Pryor and has 4 children - 2 daughters: Sadie and Gretta, 2 sons -Tyler and TJ (w/ wife Alisha and twins Finn/Scarlett). She loves time spent together chillin with our kids and laughing about funny memories/pictures. Kelli also enjoys being outdoors- boating, hiking, planting flowers and is passionate about scrapbooking and journaling. Enjoy!
Much love,
Sidney Webster
The Letter Me Up Podcast
Find Kelli on Facebook here. (https://www.facebook.com/kelli.kirkpryor)
To connect with Sidney personally, click here. (https://www.instagram.com/sidrose98/)
To visit the Letter Me Up Instagram page, click here. (https://www.instagram.com/lettermeuppodcast/)
6 Jun 2021
How to Have Political Conversations and Financial Wellness (especially after you graduate!!!) with Sean Sandifer
If you struggle with financial wellness or having political conversations, this episode is for you!
Sean is a 2015 Graduate of Effingham High School where he was Class President and Co-Valedictorian. He is an active alumnus of the Effingham CEO Program. In 2019, Sean earned a degree in Finance from the University of Illinois at Urbana-Champaign and is currently a second-year law student at Saint Louis University School of Law as an 1843 Scholar, a full-tuition scholarship.
Sean has owned and operated a number of small businesses while in school and is currently a co-owner and "Chief Financial Officer" of The Vagabond Eatery, a local coffee, and food truck operating out of a vintage restored 1963 camper. Sean also hosts his own podcast, The Sean Sandifer Show, where he talks about many topics including financial wellness, entrepreneurship, and politics.
Much love,
Sidney Webster
The Letter Me Up Podcast
Follow Sean (https://www.instagram.com/seansandifer/)and The Vagabond Eatery (https://www.instagram.com/thevagabondeatery/) on Instagram.
To connect with Sidney personally, click here. (https://www.instagram.com/sidrose98/)
To visit the Letter Me Up Instagram page, click here. (https://www.instagram.com/lettermeuppodcast/)
14 May 2021
Is the enneagram really helpful? with certified enneagram coach, Megan Hall and her sidekick, Deedra Mager
Megan and Deedra are a friendship duo that has founded the Dauntless Grace ministry. Megan is also an author and a certified enneagram coach. Together, they host The Dauntless Grace Exchange podcast. As if that is not enough (lol), they are both amazing mothers and work for Greenville University. These two women are so full of faith and knowledge. Enjoy!
You can find enneagram Megan on Instagram by clicking here. (https://www.instagram.com/enneagrammegan/)
Follow Deedra on Instagram by clicking here. (https://www.instagram.com/deedralynnmager/)
Check out Dauntless Grace on Instagram (https://www.instagram.com/dauntlessgraceministries/) and Facebook.
Visit dauntlessgrace.org (http://www.dauntlessgrace.org/retreat.html) for more information on their upcoming retreat in Colorado!
If you are interested in the book mentioned in this episode, The Road Back to You by Ian Cron and Suzanne Stabile, click here. (https://www.amazon.com/Road-Back-You-Enneagram-Self-Discovery/dp/0830846190/ref=sr_1_1?dchild=1&keywords=the+road+back+to+you+by+ian+crane&qid=1621006759&sr=8-1)
Much love,
Sidney Webster
The Letter Me Up Podcast
To connect with Sidney personally, click here. (https://www.instagram.com/sidrose98/)
To visit the Letter Me Up Instagram page, click here. (https://www.instagram.com/lettermeuppodcast/)
30 Apr 2021
Who is the Holy Spirit? with Kenzie Schwab
Today’s conversation is with one of my dear college friends, Kenzie Schwab. If you have questions about the Holy Spirit, she is your gal to start uncovering the answers. Her ability to connect and teach the trinity makes her wise beyond her years. We also discuss how to connect with strangers, receiving advice, and stepping into the person God made you to be.
You can find Kenzie on Instagram by clicking here. (https://www.instagram.com/kenzie_schwab/)
Much love,
Sidney Webster
The Letter Me Up Podcast
To connect with Sidney personally, click here. (https://www.instagram.com/sidrose98/)
To visit the Letter Me Up Instagram page, click here. (https://www.instagram.com/lettermeuppodcast/)
11 Apr 2021
Your Guide to a Deeper Life with Alexis Teichmiller
LMU fam, I was gifted the game, "We're Not Really Strangers" (WNRS) and I could not be more excited!! This episode starts off with a life update and a WNRS question for the crowd.
The guest on today's episode, Alexis Teichmiller, is an emotional growth coach for millennial women helping guide them through identifying values, setting boundaries, and advocating for their needs in life and business. She also hosts the podcast Deeper Life where she dives into the role vulnerability, mental health, and self-connection play in our daily lives. Alexis and I talk about all things value systems, boundaries, anger, and body neutrality! It gets deep, so buckle in.
Access Alexis’s free journal prompts for a deeper connection and awareness: https://alexis-teichmiller.ck.page/journal
You can find Alexis on Instagram by clicking here.
Recommended books in this episode:
The Road Back to You by Ian Morgan Cron and Suzanne Stabile
Boundaries by Henry Cloud and John Townsend
Radical Candor by Kim Scott
Much love,
Sidney Webster
The Letter Me Up Podcast
To connect with Sidney personally, click here.
To visit the Letter Me Up Instagram page, click here.
2 Apr 2021
Comparison is the Death of Success with Hunter Franklin
Today’s conversation is with photographer and videographer, Hunter Franklin. I hope you are ready to get rocked because Hunter brought the heat to this episode! We go after topics like the stigma of going to college, how grateful we are to have the parents we do, the importance of failure, social media, and so much more! We could have kept talking for hours, but I think you will really enjoy this conversation with my long-time friend and fellow Christ-follower.
You can find Hunter on Instagram by clicking here. (https://www.instagram.com/huntercfranklin/)
His photography Facebook is linked here. (https://www.facebook.com/hunt.c.franklin)
Much love,
Sidney Webster
The Letter Me Up Podcast
To connect with Sidney personally, click here. (https://www.instagram.com/sidrose98/)
To visit the Letter Me Up Instagram page, click here. (https://www.instagram.com/lettermeuppodcast/)
28 Mar 2021
5 Toxic Sport Mentalities and How to Combat Them (Solocast)
This is my first EVER solo cast, and I am feeling every bit excited and nervous. In this episode, I tell my journey with sports, specifically basketball, and the ways in which I’ve seen a toxic sport mentality harm my mental state and prevented me from being my best self and living my best life. Disclaimer: I love sports and think they teach you so much beyond the game. Basketball is a huge passion of mine, and I don’t think that will ever change. However, I’ve had some negative experiences concerning how society tends to think about sports that can be toxic. If you are or were an athlete, especially females, this episode is for you. I’d love to continue this conversation with you, so if this sparks a question or idea, please don’t hesitate to shoot me a DM!
Much love,
Sidney Webster
The Letter Me Up Podcast
To connect with Sidney personally, click here.
To visit the Letter Me Up Instagram page, click here.
13 Mar 2021
Starting Scared, Setting Boundaries, and Self-Love with Astrid Reyes
Do you often find you are being too hard on yourself? Are you currently struggling to see the beauty in your healing journey? Do you suffer from perfectionism? If you answered yes to any of these questions, this episode is meant for you. Astrid is a Venezuelan, Miami-Raised entrepreneur and marketing professional full of tips on how to get started even when you're fearful, setting boundaries, especially with yourself, how to best love yourself and others, and giving yourself grace when you mess up. Enjoy!
You can find Astrid on Instagram by clicking here.
Her photography Facebook is linked here.
Much love,
Sidney Webster
The Letter Me Up Podcast
To connect with Sidney personally, click here.
To visit the Letter Me Up Instagram page, click here.
5 Mar 2021
Answers to Your Deep Theological Questions with Worship Pastor, Ben Allen
Today’s guest is worship pastor at Greenville First Christian Church, Ben Allen! In this episode, Ben and I dive deep into some theological questions about the Christian faith. We discuss scripture in today’s culture, old testament vs. new testament God, extremism in faith, and so much more! It is my hope that you open your mind to learn something new from this conversation. Enjoy!
Greenville First Christian Church (https://greenvillefcc.org/) services in person on Sundays at 8, 9:30 (Church-wide Sunday school classes at this hour too) and 11 AM and Wednesdays at 6:30 PM. The 9:30 service is live-streamed on Youtube, (https://www.youtube.com/channel/UCiG6dzzXYowrrfJdXpW8bMg) and the radio plays our previous week’s message on Sunday mornings on WGEL at 11:05 AM and 89.5 at 10 AM.
You can find Ben on Facebook by clicking here (https://www.facebook.com/benjamin.allen.526) and Instagram by clicking here. (https://www.instagram.com/allen_ben97/)
Much love,
Sidney Webster
The Letter Me Up Podcast
To connect with Sidney personally, click here. (https://www.instagram.com/sidrose98/)
To visit the Letter Me Up Instagram page, click here. (https://www.instagram.com/lettermeuppodcast/)
26 Feb 2021
Knowledge is Power: Faith and Marriage Advice with Aunt Rose
Today’s guest is my aunt, Rosa Webster. In this episode, we will chat about growing up in a large family, the journey that is the Christian faith, the trials in marriage and relationships, and Rose’s sweet jewelry business! Enjoy!
You can find Rose’s Bling Jewelry on Facebook by clicking here. (https://www.facebook.com/Rosas-Bling-Jewelry-102264515028730)
Much love,
Sidney Webster
The Letter Me Up Podcast
To connect with Sidney personally, click here. (https://www.instagram.com/sidrose98/)
To visit the Letter Me Up Instagram page, click here. (https://www.instagram.com/lettermeuppodcast/)
11 Feb 2021
Entrepreneurship: Take Risks + Believe in Yourself with Riley Pruemer
Today’s conversation is with young entrepreneur, Riley Pruemer. Riley is the owner of RP Media, a wedding video production company, and the Vagabond Eatery, an acai bowl and coffee bar on wheels. He shares how each of these ventures began, where they are at, and where they are going. Riley is an inspiration to many young entrepreneurs. My favorite quote from this episode is, “The life you are living is the life you are meant to live.” Riley is a strong believer in taking risks and believing in yourself. I hope you learn a thing or two from this conversation.
Much love,
Sidney Webster
The Letter Me Up Podcast
You can find Riley on Instagram here. (https://www.instagram.com/rileypruemer/)
Follow the Vagabond eatery (https://www.instagram.com/thevagabondeatery/) for updates on location and hours!
Check out RP Media by clicking here. (https://rileypruemer.com/)
To connect with Sidney personally, click here. (https://www.instagram.com/sidrose98/)
To visit the Letter Me Up instagram page, click here. (https://www.instagram.com/lettermeuppodcast/)
2 Feb 2021
Take up Space & Speak Your Truth with Yoga Instructor, Amanda Dussold
Trigger warning: Depression and suicide is discussed in this episode. If you or someone you know needs help, call the national suicide prevention hotline at 800-273-8255 or visit https://suicidepreventionlifeline.org/ (https://suicidepreventionlifeline.org/).
Today we welcome Amanda Dussold to the Letter Me Up Podcast. Amanda is the owner and instructor at Studio Ananda yoga, CPA, professor at Southern Illinois University Edwardsville and Greenville University, and CEO facilitator. She sure keeps busy. I met Amanda through her yoga studio and was immediately inspired by energy. She has mastered the art of bringing passion and stillness, an uncommon and powerful duality if you ask me, into all her relationships. We talk about all things yoga, balance, and business as well as chartering the darkness of our minds in the battle against depression and suicidal thoughts. Enjoy!
Sidney Webster
The host of the Letter Me Up podcast
Head over to Studio Ananda’s Facebook page! (https://www.facebook.com/Studio-Ananda-267120943985469)
Click here (https://www.bondcountyceo.com/) to check out Bond County CEO.
To connect with Sidney personally, click here. (https://www.instagram.com/sidrose98/)
To visit the Letter Me Up Instagram page, click here. (https://www.instagram.com/lettermeuppodcast/)
Special thanks to Matt Schroeder for producing the show and Trey Brockman for the sweet music.
26 Jan 2021
You are not alone: Singleness, Celibacy, and Marriage with Mike & Jackie Walker
Mike and Jackie Walker have been long time mentors of mine. While they will admit they are not perfect people, their love for each other is something to be admired. In this episode, you get the chance to learn from them about singleness, dating relationships, and marriage. They share scripture, how they have been able to keep God at the center of their relationship, the coming alongside model, encouragement for the singles, advice for the married, and more. This is a raw conversation with two honest, humble, and faith-filled human beings.
Mike’s Instagram (https://www.instagram.com/coachwalker62/)
Jackie’s Instagram (https://www.instagram.com/jackiewalkerrealestate/)
We also mention “How to Pray,” (https://www.amazon.com/How-Pray-Simple-Normal-People/dp/1641581883/ref=sr_1_1?dchild=1&keywords=how+to+pray+by+pete&qid=1611283006&sr=8-1) by Pete Grieg (https://www.instagram.com/pete.greig/), John Maxwell (https://www.instagram.com/johncmaxwell/), and Craig Groeschel’s Leadership podcast. (https://www.life.church/leadershippodcast/)
Much love,
Sidney Webster
The Letter Me Up Podcast
Shout out to Matt Schroeder (https://www.instagram.com/matty__lightt/) for producing this podcast and Trey Brockman (https://www.instagram.com/allcapstrey/) for the tunes.
17 Jan 2021
Finding Freedom by Pushing Past Limiting Beliefs with Amber Henrichsmeyer
This week, I had the pleasure of chatting with my dear friend and mentor, Amber Henrichsmeyer. While Amber works a full-time job, I know her as a boss mom, faithful daughter of Christ, spirit-junkie, bomb fitness coach, and truth speaker. In the episode, we talk about fighting fear, loving your body, trusting your inner guide, our savior Jesus, and finding freedom.
Follow us on Instagram @thelettermeuppodcast. (https://www.instagram.com/lettermeuppodcast/) If you like the show, share it to your story and tag us!
You can follow Amber on Instagram @amberdanielleofficial (https://www.instagram.com/amberdanielleofficial/)!
Amber mentions a few people in this show that I wanted to give links to:
Author and speaker, Gabby Bernstein (https://www.instagram.com/gabbybernstein/).
Gabby's book, A Course in Miracles. (https://www.amazon.com/course-Miracles-Foundation-Inner-Peace/dp/1883360269/ref=sr_1_3?dchild=1&keywords=the+course+of+miracles&qid=1610921353&sr=8-3)
The Instagram of Dr. Wayne Dyer (https://www.instagram.com/drwaynedyer/).
8 Jan 2021
Welcome to the Letter Me Up Podcast
Do you stop to reflect on your past? Are you stuck dreaming of what your future holds? Do you crave advice from the wise? If you answered yes to any of these questions, you’re in the right place. Letter Me Up strives to provide listeners with conversations that compel others to learn from their past, live in the present, and look forward to the future.
I asked my baby sister, Becca, to help me out with this one. I hope you enjoy it :)
Follow us on Instagram @thelettermeuppodcast. If you like the show, share it to your story and tag us!
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