Welcome to the Letters From Therapy podcast hosted by Hayley Estep. Each week Hayley will discuss different factors that she has dealt with in her own time in therapy and occasionally with guests. The main goal is to have a chat with a friend about serious topics but keeping it casual and comforting.
In this episode, Hayley chats about what a narcissist is, her story with a narcissistic partner, and a listeners story with a past narcissistic friend.
16 Feb 2022
Sexism vs Misogyny
In this episode, Hayley chats about sexism vs misogyny and how It has affected her life as well as the lives of her viewers. Taking a deep dive on how sexism and misogyny are different and breaking down the 6 forms of misogyny to further explain how it is relevant.
9 Feb 2022
My Journey with Emetophobia
In this episode, I talk about my journey with my phobia and how I am learning to correct trauma created from events in my childhood leading to this phobia.
2 Feb 2022
Mental Health in the Digital Age w/ Ashley Forst
Ashley (@ashleynikkoleforst), the host of "Socially Buzzed" Podcast, and I chat about being a social media manager, how the digital age has affected us through childhood to adulthood, and how we can make a greater impact in our social and professional lives by taking breaks.
19 Jan 2022
Reflecting on Trauma & Letting Go
In this episode I talk about the power of letting go and past events in my life that have caused me to finally let go and show up for myself.
12 Jan 2022
Being Okay With Being Single w/ Maddy Churm
Maddy (@maddychurm) and I chat about staring a being single, finding yourself after a breakup, how social media has affected our lives, and reflecting on what life would be like if we would have done things differently.
5 Jan 2022
Challenges When Finding Your Path w/ Seyoung Park
Seyoung (@withseyoung), the founder of Modern Love Co., and I chat about staring a business, feeling like a failure when a business venture ends, how imposter syndrome has created value in their relationships, and how to get out of feeling stuck in cycles that fell self destructive towards your creative path.
1 Jan 2022
New Years Resolutions
I chat about my resolutions for 2022 and what my goals are when it comes to self love, wellness, income opportunities, and new challenges.
29 Dec 2021
Masking Your Personality
Hayley chats about masking her personality to appease others and how this has affected her work, relationships, and family matters.
29 Dec 2021
Welcome to Letters From Therapy with Hayley Estep
Welcome to Letters From Therapy with Hayley Estep! Every Wednesday, Hayley discusses mental health, self improvement, and personal stories to open a deeper, yet still casual, conversation. Think of this as a coming of age podcast with a friend, someone who can give advice based off their own experience and from other guests lives.
Full episodes will also be available on youtube at youtube.com/hayleyestep (//youtube.com/hayleyestep) starting December 29th, 2021.
Follow the podcast on Instagram @lettersfromtherapypodcast (//instagram.com/lettersfromtherapypodcast)
Follow Hayley: @hayestep (//instagram.com/hayestep)
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Apple Podcasts (US)
5.0 / 5
3 ratings
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