About Letters From Zen: A Weekly Self-Care Podcast
This podcast is currently under construction. Follow to get all the new episodes when we re-launch. Thank you <3
In the meantime, connect with me here:
Substack: The Zen Archive
Instagram: zny_syd | zenreads
Linktr.ee/zenyasiyad
Welcome to Letters From Zen, a podcast about the stories, ideas, and practices that inspire and shape our daily lives. I’m Zenya—Zen for short—your host and fellow traveler on this journey to explore how we can make life a little easier, a little richer, and a lot more meaningful.
If you’ve been here before, welcome back—it means so much to me that you’re here again. If this is your first time, I’m thrilled to have you join me on this adventure. This podcast is just one small part of a larger journey I’m on to collect and share ideas, reflections, and creative inspiration through my platforms. I’ve always believed that the things we surround ourselves with—the books and movies that move us, the moments and experiences that transform us, and the cultures and rituals that shape our lives—offer us windows into who we are and who we’re becoming. Through Letters From Zen, I hope to create a space where we can celebrate those moments of discovery and transformation, together.
For my long-time listeners, I've rebranded a little to encompass more of the things I love engaging with. I hope you enjoy these changes as much as I do.
19 May 2024
Are You Feeling Overstimulated?
In this episode, I explore the impact of sensory overload, especially from digital devices, on our mental and physical well-being. Discover how sensory overload manifests, learn to recognize its signs, and get practical tips for managing it through boundaries, mindfulness, and self-care.
I would love to get acquainted, discuss self-care, or even collaborate on something: Click here to connect with me! (https://linktr.ee/zenyasiyad)
Please Note!!! If you find yourself struggling with sensory overload and it's becoming too much, it might be a good idea to ask for help or reach out to a professional! Therapists, doctors, and counsellors will be better equipped to understand your needs than random people like me on the internet! I'm just here to support you on your journey <3
Timestamps
00:00 Are You Feeling Overstimulated Too?
01:05 Introduction
02:09 Sensory Overload
05:15 3 Easy Tips
12:07 Media Consumption and Sensory Overload
14:55 Embracing Imperfection and Practicing Self Compassion
16:30 Conclusion
11 Jan 2024
Navigating Uncertainty Through The Act Of Returning
Are you lost about what to do next with your life? Are you feeling stuck or have you been feeling anxious about the future?
In this episode I discuss how we can use the act of returning to familiar activities, interests, places and things as a way to navigate uncertainty. I share my experiences with returning to my personal interests of reading and writing right now in my life as I navigate the post-university fear of the future.
I would love to hear from you: zenyawrites@gmail.com
Connect with me here: https://linktr.ee/zenyasiyad
31 Oct 2023
Stand With Palestine
Are you trying to stay informed about the Israel-Palestine war? Are you completely out of the loop and feel like you don't know where to start?
This episode is not going to be telling you why you should fight for Palestine. I am tired of trying to explain to people why Palestine deserves our attention, our compassion, and our action right now. I am tired of trying to explain why Palestine is at the risk of genocide at the hands of settler colonialism.
Instead, this episode will encourage you to stay informed so that you may decide for yourself what is humane and just. Knowledge begets compassion, and compassion begets action.
For those of you who want to support Palestine but do not know where to start, this episode will also suggest a few ways you can do your part.
Donate here:
UNRWA (https://donate.unrwa.org/gaza/~my-donation)
Save The Children (https://support.savethechildren.org/site/Donation2?df_id=1620&1620.donation=form1)
PRCS (https://www.palestinercs.org/donation/?langid=1)
ANERA (https://support.anera.org/a/donate)
The poem at the episode is by Mahmoud Darwish. Not sure what it is called, but here are its words:
The war will end and
the leaders will shake hands,
and that old woman will remain
waiting for her martyred son,
and that girl will wait
for her beloved husband,
and the children will wait
for their heroic father.
I do not know who sold the homeland,
But I know who paid the price.
6 Oct 2023
The Practicals Of Holistic Self-Care
In this episode, I delve into the practical side of holistic self-care. We're talking about habits and rituals, how they're different, and why they matter. Whether it's starting your day mindfully or moving your body, small steps lead to big changes. I share simple tips and how to stay consistent, even when life gets hectic. Plus, I'll share a personal story of how I used to try be mindful back when I was in highschool. Let's make self-care a routine, not a rarity. Tune in, and let's find magic in the mundane together.
Connect with me on my social media: https://linktr.ee/zenyasiyad
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Chapters
00:00 Introduction
00:54 Habits And Rituals
03:03 Practical Habit 1: Mindfulness
06:34 Practical Habit 2: Exercise
08:13 Intentionality and its Importance
09:41 How To Stay Consistent
14:32 Summary
17:13 Conclusion
27 Sept 2023
Holistic Self-Care - Finding Wholeness in Wellness
In this episode, we unlock the secrets to true well-being by embracing the beautiful concept of holistic self-care. Imagine a puzzle; each piece represents a facet of our being—physical, emotional, spiritual, and mental. When we nurture every piece, the full picture of our well-being comes alive.
Towards the end, I also guide you through a quick guidedmeditation, leaving you with an affirmation to carry within. Remember, you are a masterpiece, and your journey to holistic self-care begins with a single step.
So, find a cozy spot, take a deep breath, and let's embrace the beauty of wholeness in wellness.
With love,
Zen 🌸
Connect with me: https://linktr.ee/zenyasiyad
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Timestamps:
00:00 Introduction
02:20 Body
03:20 Heart
04:53 Soul
06:37 Mind
08:27 Ripple Effect
10:12 Guided Meditation
12 Aug 2023
Starting Where You Are + Guided Meditation
Welcome to Love, Zen: Your Weekly (Self) Care Package. In today's episode, we'll explore the importance of starting where you are in your self-care journey. We'll learn to use mindfulness as a tool to be present in the moment. We'll use the emotional awareness we find in the guided meditation to then learn to set intentions as the foundation for your self-care journey.
(00:00): Introduction
(00:52): Starting Where You Are, With Mindfulness
(03:41):Guided Mindfulness Practice (A Grounding Exercise)
(08:55): Setting Intentions
(10:34): Until Next Time!
After this episode, take a moment to set an intention for your emotional well-being. Choose an intention that resonates with you, and allow it to guide your actions and reflections throughout the week. Let's continue this journey together, nurturing emotional awareness and practicing self-care.
Your well-being matters, and I'm here to support you every step of the way. Tune in every week to really embrace your emotions, and let's embark on a journey of growth, authenticity, and well-being.
With love,
Zen
Find me on my socials here: https://linktr.ee/zenyasiyad
5 Aug 2023
Dear Listener, Welcome!
A quick introduction to the podcast. Find me on my social media: linktr.ee/zenyasiyad
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
7 ratings
Podcast Authority Score: 18 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
22
Social presence
0
YouTube
0
Engagement
32
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