Thought provoking conversations between two Australian sisters, Liz and Lez. Listen as they delve into a cocktail of topics including mental health, parenting, relationships, personal development and wellbeing. Follow along @lettuce_chat100 on Instagram.
Liz and Lez ask each other questions (for fun) and inadvertently end up on a trip down memory lane.
Show Notes:
Daily Meditations (https://insighttimer.com/lborell?_branch_match_id=1080699242125226945&utm_source=copy&utm_medium=publisher&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXz8wrzkzXyyjRNyjIMAny9jLJrUoCAEmJl1QcAAAA)
A 5 Min Meditation You Can Do Anywhere (https://www.youtube.com/watch?v=inpok4MKVLM)
Be Wary: Your Brain Doesn’t Know The Difference Between Reality and Imagination by Joe Gibson (https://josephgibson-63985.medium.com/be-wary-your-brain-doesnt-know-the-difference-between-reality-and-imagination-aba463709bda)
Follow @lettuce_chat100 (https://www.instagram.com/lettuce_chat100/) for all our updates. If you enjoyed this episode, we would be thrilled if you would share it with a friend or even better give us a super quick review and fiiiiiiiiive stars!
Many, many thanks.
6 Jun 2023
Ep 15: Family - A Walk Down Memory Lane
Liz and Lez ask each other questions (for fun) and inadvertently end up on a trip down memory lane.
Show Notes:
Amy Grant "Baby Baby" (https://www.youtube.com/watch?v=vMXuuYnoRdI)
Tommy Emmanuel (https://tommyemmanuel.com/)
Nancy Mitford 'The Pursuit of Love' (https://www.penguin.com.au/books/the-pursuit-of-love-9780241991848)
Schitt's Creek (https://www.youtube.com/watch?v=kwFO9YjsuPs)
Follow @lettuce_chat100 (https://www.instagram.com/lettuce_chat100/) for all our updates. If you enjoyed this episode, we would be thrilled if you would share it with a friend or even better give us a super quick review and fiiiiiiiiive stars!
Many, many thanks.
23 May 2023
Ep 14: Mental Health - A Daily Motto
Liz and Les both share their favourite mottos to help them feel incrementally better when in a low patch. Plus there's some singing.
Show Notes:
Lara Bingle actually Worthington (https://www.heraldsun.com.au/entertainment/confidential/taking-a-leaf-out-of-miranda-kerr8217s-book-the-business-of-being-lara-bingle/news-story/f801d780c7fe4036a4a0ea32d7bf0966) - scroll down for third pic for Les' look
Fiddler on the Roof - Matchmaker Matchmaker Song (https://www.youtube.com/watch?v=jVGNdB6iEeA)
"The Age of Average" (https://www.alexmurrell.co.uk/articles/the-age-of-average?mc_cid=eac8976df2&mc_eid=4aef1e09c4) - the article Les mentions about everything starting to look the same
"Women are leaving jobs to seek wellbeing, creativity, freedom as a way of life" (https://www.abc.net.au/news/2023-05-22/burnt-out-women-choosing-wellbeing-over-work/102355936) - ABC
Follow @lettuce_chat100 (https://www.instagram.com/lettuce_chat100/) for all our updates. If you enjoyed this episode, we would be thrilled if you would share it with a friend or even better give us a super quick review and fiiiiiiiiive stars!
Many, many thanks.
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